splitting

do you split people? if so what is usually the reason?

Not really. If I do, it's usually very short lived and I rarely if ever express it. But I think I am very aware when I start with the black and white thinking and I am actually very good at seeing the grey. If it happens at all, it will be when I feel attacked in some way - criticism or anger that I feel is unfair or unjust.

it will be when I feel attacked in some way - criticism or anger that I feel is unfair or unjust.

Same as Ronnie quoted, and inconsiderate people triggers mine too, i cant get it ou of my head when a person doesn't think of the other person, neighbors,customers, doesnt have to be a lover can be anyone. i think its because i would never be inconsiderate so i don't expect to receive it either.
only way i can word it

i think but i am not sure. when i think others do not care about me. one of the reasons. i think it might be more reasons that triggers it.
i swear i am not sure if i am splitting or this is something every person does.
sometimes i think it was better when i was completely unaware of what splitting is because i was more "cold hearted and detached and got over it immediately" but now
when i somehow split i start thinking why and my defence mechanism gets confused and i have to deal with all these emotions i do not want to and be depressed and confused.and do not know how to feel or what to do.
but is more interesting now and maybe funny