Moderator: lilyfairy
Echinacea wrote:Holding on to the small happy stuff and remembering things will get better given a chance.
Most of us have been at rock bottom too and its hard to think there is anything positive to be happy about but start with the small stuff ..
Nice weather allowing you to do that walk you wanted months ago when you couldn't
Bitting that nice cream cake and thinking OMG that was so good
Seeing a old friend for coffee and a chat
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