Casper wrote:Two things:
1. After doing an event chain with my therapist (she loves those, and to be fair, I give her LOTS of fodder to work with), there were a lot of smaller things that built up to that day. It wasn't any one 10/10 thing, but a dozen 5/10 things that I guess just overwhelmed me without me even realizing it.
2. If your therapist is invalidating you like that, then I strongly suggest you consider a new therapist. Remember, her entire job is to help how you feel, but if she's not willing to even let you talk about how you feel, then she's not doing her job, let alone doing it effectively.
Thank you for the advice, and I agree with you. I'm going to give her a few more sessions before making a call. I have only seen her twice, and on the second session, she just referred me to the psychiatrist and acted like what I was saying was not actually that important. The best devil's advocate theory I can come up with for her, is that she thinks therapy is pointless until I am on meds. Like maybe she wants to see if I keep saying the same things, even after taking an anti-psychotic. So I am willing to give it a try (at least that's how I feel right now, always subject to change and probably will 100 times before the appointment). But if I get on a med and then she still has the same attitude, I'll probably ask to switch therapists.