cupoftea22 wrote:Ironically a few days after writing this post had a proper meltdown...not cured yet

My periods of being numb or feeling like maybe things are going to be good or okay are almost always followed by a massive breakdown or outburst because what happens is that when the pressure starts to build I disassociate from it and then eventually it comes exploding out the surface.
So it will be like..
I feel kinda anxious lately. (Emotional Scale 1/10)
I feel kinda depressed lately. (Emotional Scale 2/10)
I'm feeling even more anxious and depressed. (Emotional Scale 4/10)
I'm starting to feel pretty anxious and really depressed holy damn. (Emotional Scale 6/10)
*disassociates*
Wow I suddenly feel fine. (Emotional Scale 7/10)
Yeah I'm doing a lot better. (Emotional Scale 8/10)
Man I think I'm better now. (Emotional Scale 9/10)
*disassociation breaks*
Emotional Scale 10/10 Oh my god my roommate is definitely trying to do something bad to me and totally hates me oh my god I have to get out of here but nobody cares about me so I have nowhere to go and i am just trapped here abandoned and hated by everyone oh god.Or..
That coworker is a little annoying sometimes. (Emotional Scale 1/10)
Did they do that on purpose to make me upset? Hmm. (Emotional Scale 2/10)
Yeah I think they did do that on purpose, what the hell. (Emotional Scale 4/10)
This coworker clearly has it in for me, what the hell is his problem??? (Emotional Scale 6/10)
*disassociates*
Wow I suddenly feel fine. (Emotional Scale 7/10)
Yeah I'm doing a lot better. (Emotional Scale 8/10)
Man I think I'm better now. (Emotional Scale 9/10)
*disassociation breaks*
Emotional Scale 10/10 [i]That coworker is totally evil and has probably turned everyone against me!!! I bet, no I KNOW they have told everyone terrible things about me and they are probably the reason why my files were messed up the other day they must have done it while I was on my lunch break and I'm probably going to get fired and their evil nasty ass will get away with it AAUUGGHH I just want to throw my chair at them I can't even stand it![/i]