I'm refusing a second med

I'm on Zoloft. But an in law triggered me this month and I went manic. I'm good now but my sister emailed my shrink about being worried I was psychotic.

When I become agitated I say crazy $#%^ but not psychotic.

My shrink suggested 10mg abilify for agitation. He said that's the minimum dose.

I would rather just exercise and use positive psychology.

The triggering family members are no longer allowed over.

You guys think what I'm doing is right?
I'm not impulsive, not violent, I just have interpersonal sensitivity.

How do you deal with that?