Mindfulness Reminders

Soooo I feel bad posting so many times in a row, but I thought some people would like this.

I just finished my "30 Days of Positive Living" on my blog (where I list: Positive things that happened that day, things I'm grateful for, and mindfulness reminders).

I put together a post of some of the reminders from the "Mindfulness" section of the posts.

I hope some of you like it.
[url]
http://melsborderlinebrain.blogspot.com ... nders.html[/url]

Thank you for posting that list. Wow. It's awesome.

write them down in a littel notebook and read them whan you need it

i was thinking about somthing like that with the reminder that your therapist is not the enemy

Thank you for posting this!

Ironically I am reading, ""Mindfulness for Borderline Personality Disorder" and needed this reminder (as I am currently at work and can't read my book-but I CAN read the postings in this forum (on the sly! )

THank you for sharing this.

I have some similar things, written down. I keep them taped in places where I can look to them easily and quickly when I need a reminder. More than anything else, the one thing I repeat over and over in my mind is "sun comes up". Dark is never forever and there will always be a new day, a clean slate.