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Emotional Resilience Article

by monkey66 » Mon Oct 07, 2013 12:55 pm

http://www.psychologytoday.com/blog/des ... ent-people

"The curious paradox is that when I accept myself just as I am, then I can change."

"We have to face the pain we have been running from. In fact, we need to learn
how to rest in it and let its searing power transform us. "

monkey66: Consumer 6; Posts: 527; Joined: Sun Aug 11, 2013 10:38 pm; Local time: Mon Sep 08, 2025 2:03 pm; Blog: View Blog (0)

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Re: Emotional Resilience Article

by light_blue » Mon Oct 07, 2013 7:53 pm

Thanks for sharing. I really needed this today. x

light_blue: Consumer 0; Posts: 17; Joined: Mon Aug 05, 2013 5:00 pm; Local time: Mon Sep 08, 2025 2:03 pm; Blog: View Blog (0)

Re: Emotional Resilience Article

by yoandflow » Mon Oct 07, 2013 8:04 pm

Thanks so much. Today was hard, thanks for posting!

yoandflow: Consumer 1; Posts: 35; Joined: Fri Oct 04, 2013 7:20 pm; Local time: Mon Sep 08, 2025 9:03 am; Blog: View Blog (0)

Re: Emotional Resilience Article

by katana » Mon Oct 07, 2013 10:18 pm

This was actually really interesting reading - I noticed that as an underlying temperament or personality trait I'm extremely resilient but I'm actually not so good at the stress management side of things. :lol:

:lol:

Plenty of practical room for improvement here, lol.

katana: Consumer 6; Posts: 9013; Joined: Fri Jul 09, 2010 9:05 pm; Local time: Mon Sep 08, 2025 2:03 pm; Blog: View Blog (2)

Re: Emotional Resilience Article

by katana » Mon Oct 07, 2013 10:57 pm

I wonder if DBT is good for stress management, lol.

katana: Consumer 6; Posts: 9013; Joined: Fri Jul 09, 2010 9:05 pm; Local time: Mon Sep 08, 2025 2:03 pm; Blog: View Blog (2)

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