glycinenoodle wrote:what do you? For how long? How do you deal with people around you or mood swings? What triggers you?
I currently work in the mental health field doing community outreach. Basically I teach people who experience emotional difficulties skills to further their recovery and independence in the community.
My mood doesn't affect me too much at work unless I'm not taking care of myself properly, or if I'm having extreme difficulties in my personal relationships and feel stressed from those. In those situations, I thankfully have a fair amount of PRN medication that I can take to help get me through a day. I also try to save up my personal/sick/vacation time for times that I really just need to take some time off for mental health reasons.
There are some people that really trigger me, I typically try to keep my interactions with these people as low key as possible. There was recently a situation at work where I was very triggered. I vented for a few minutes to a coworker before approaching the person who triggered me and used my DEAR MAN skills to express my needs. (It was in relation to some paperwork that needed to be completed) I don't want it to sound like this was easy, I was absolutely livid, I was shaking I was so angry and had to take a PRN before approaching her to come down a notch. I then checked with a co worker who was in the room at the time to make sure that I came across appropriately. I've also had to ask my boss if it would be possible to switch a certain capacity that I work with one person as this person was triggering me frequently. I didn't tell my boss that was the reason, but there were other legitimate reasons that I would ask to be switched. This was actually the first time that I spoke up about my difficulties working with this person, or any person on my team to my boss, so she was thankfully willing to hear my concerns (which were valid points to bring up) and make some changes. I made sure to make it about the work being performed and not about my interpersonal difficulties with this person.