Handling your wrath of fury!

Ok so I'm raging, I'm pissed off :- someone's hurt my feelings and treated me like a piece of poop on their shoe and I'm livid furious and angry.

Last night, I used this energy to clean my house top to bottom. Now they're likely to walk in, I need to calm down. Otherwise well all hell is going to break loose.

How do you, if you can hold in the negative energy or release it like a bicycle puncture not a car tyre blow out on the motorway?

I have sedatives that knock me out, so I could pop one and go lay down. But that's really not the point. I honestly haven't been this miffed in ages, I might ruin all the tidying I did yesterday. *hhmmmppph*

I have not yet found a good way to release that wave of fury. I usually shut myself in a room, and tell everyone in my family that they need to leave me alone. I try to take deep breaths to calm myself my down, but only the lapse of time will reduce my wave of fury.

I have never been able to handle mine well but what i have
been doing is just trying to breathe. I try to really think about
who is making me angry, do i really truly think it's necessary
to explode? Will I feel ok about it later? Definitely doesn't always
work but I try to do that. Maybe that will help you too, I don't
know, in my last fit of rage nothing was going to stop me and
nothing did but sometimes it helps.
*breathe*

I tend to bottle it up, or take it out on myself ( both mentally and cutting )

i learned if i chase people unleashing fury i tend to push them away, which just keeps the spiral going between abandonment and saying i was sorry, if im in my right to be mad i just unleash it anyway, though you get the feeling the times you are actually right because you're right and not triggered are few and far apart.

I ended up drawing a little spider graph with HURT in the middle, thoughts/feelings branching off, with reasons branching off those.
Worked wonders putting it on paper, lets it out and to hand it to the person, so basically it's a new form of communication and knowing that they understand how you feel and why.
God knows why I did it but I did and luckily it worked... Managed to shout a little bit like a parent at a child. But no objects were thrown and no tears were dropped *phew*

Um.

Beat a pillow with a baseball bat.
Punch a brick wall. (not healthy, but the point is to not hurt anyone else)

If I'm still pissed I go for long, intense exercise. Go running for two hours, run up and down stairs to the point of exhaustion. Usually I'm good after that.

I just keep taking my meds, But sometimes the meds just dont work. Iam at that point also, If someone else treats me like sh== , i may sh== on them. Nothing worse than being treated unfairly.

i go to the gym and hit a sand bag, and then spend a couple hours on other machines until the rage is tempered by feeling tired. on occasion i think maybe i exercise too much, but i figure it's better than what i'd be doing otherwise.

Two words: Kung Fu.