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Don't Panic

Self Help Books about Anxiety message board, open discussion.

Don't Panic

Postby Butterfly Faerie » Sat Jul 11, 2009 4:17 pm

The book Don't Panic taking over anxiety attacks by R.Reid Wilson ph.d has been extremely helpful in dealing with anxiety, symptoms, dealing with it etc. It changed my way of thinking around on how to deal with it.

This is from the jacket of the book...


Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In "Don''t Panic," a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body''s natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

The following ISBNs are associated with this title:
ISBN - 10:0060951605
ISBN - 13:9780060951603

If you cannot find the book by the ISBN number just search the author name, he has a few other books as well.
Butterfly Faerie
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