haha, I love the sleep hygiene comment. It does take more discipline when we are slightly elevated, but well done of being self aware of being a little bit norty. I must admit it does feel delicious to sometimes loosen the reins we have to keep on ourselves to keep ourselves well.

Remember ComingOut, life itself is the adventure and the journey we all take on our way is different for each of us...

Well, opted for a nap instead of working out (bad, Koshka!!)

Haven't felt like journaling much in the last couple of days... not really much to rant about, I suppose. This is a good thing.

But did make myself a GREAT dinner... seasoned steak, steamed carrots, baked potato and my favorite beet salad. Trying to keep off the junk food, so desert was watermelon and orange slices. YUMMMMM!

Working out tomorrow is a must!!

Thank you!

You are welcome, I am so glad that things will hopefully be gettting better for you soon