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understanding
i'm trying to realise that i'm getting triggered by my own fault only... i need to stop actively searching for triggers... why do i check up on when she's online etc. all the time? if she was talking to another boy, what could i do to stop it? but from all i've found in the past, she never has been doing that. so i've decided i'm no longer gonna be checking her fb feed etc.
Figuring out what's wrong with me
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