I know a lot of people are taking melatonin to help them sleep (including me ).
I also have the feeling a lot of you are using quite a high dose and are experience some heavy/vivid dreaming.
I just started running this website about melatonin ( http://www.melatonineffects.net ) and now I'm curious to learn more about these dreams, when they occur and how they are experienced. So if you want, feel free to share;
How much melatonin you use when experiencing these dreams
If they are nightmares, really 'strange' or just really vivid dreams
If you think this is a disadvantage (side effect) or advantage of the melatonin
thx a lot for your insights!