My first post is very special for me because was really the very first time in a big way that my Lil' Marky came out on his own and spoke so much!
Today I wrote a lot and got pretty triggered by a post I was quoting in a very interesting thread. I mention this because I don't understand why or what it was? I couldn't even read it even after breaking it up? I even started to have some flashbacks of the smell variety. When I'm more grounded I'll have to go back and have a look see.
This evening I went to a friends house for dinner with her son and his GF who just moved in with her and her husband and was so good to see him again and the dinner was Amazing! But as soon as I stepped in the door and saw what was on the TV I was triggered yet again. It was a documentary about the Vietnam war and was the end of it and the fall of Saigon.
I at least this time knew exactly what was triggering me so badly though. It was all the footage of children who were my age at that time who were trying to get out with their families. I remember watching all of the War News as a small boy and was always so upset seeing other boys my own age who were going through hell due to them being half American and half Vietnamese and so were disowned by all as a result. This used to upset me greatly back then. It was also the same era that I was also going through my own hell and is why I have DID. So just brought back a flood of all of that across the board for me. That makes sense to me.
But after that was just trigger after trigger all night long and was trying to hold back the seizures that were creeping in.
At one point my friend saw that I was very triggered and asked me what was wrong? I couldn't hide in the TV because was so scary for me due to the Vietnam Footage, and I couldn't tell her in front of her son and guests that she was triggering the hell out of me, so I told her "I'm just very triggered right now and going to try and hide in my mouth".


And yes as soon as it left my lips it sounded just as odd to me as well. They didn't think twice about it for they all have even more severe stuff from their childhood's than I do, so it seemed to make sense to them it appeared. But I was then even more embarrassed and wanted to climb completely into my new hiding place!
By the time I left, I was a complete mess and was hyperventilating, heart pounding and kept hearing myself distantly repeatedly saying in a weak small voice "OH MY GOD! OH MY GOD! Oh My God!".
I tried to split some firewood in the rain and make a fire for I was freezing and tried to comfort my self that I was home and was safe. It was easier to start a fire with wet firewood than it was to self soothe.
I'm mentioning all of this in my second Blog, not because I want to discuss one day of living with this stuff, but rather some of the many valuable things I am quickly learning here. and they are...
1. That I have different ways I get triggered. Meaning what happens to me when a certain "Part" of me gets triggered compared to another.
2. "Who" is the one being Triggered.
3. That so very often I am completely in the dark as to why or what triggered me? As in I am completely "Dissociated" from the triggers.
Before last week, even though I knew anything could trigger me regardless as to how seemingly harmless or mundane, "Triggers" and the PTSD effects of them were all just lumped together and was just a poopy thing I had to deal with and ride out.
I'm not sure why or how I moved from there...
[ Continued ]