I just found out I have a little in me who is scared and is always asking for his Teddy. How can I make him come out so I can show him there's nothing to be scared of?

Secondly, I woke up with a burn on the side of my face today and I believe that Brad, an alter, did it. How could I find out? I started a journal for my alters to write in so we can communicate.

Thirdly, I was recently diagnosed with DID and don't know much about it. What are the treatment options? Is there medication?

Fourth, my friends think I should find out all of my alters' birthdays so we can celebrate them throughout the year. Is this a good idea? Should I be encouraging them to come out like that?