Usually people who struggle with drug and alcohol abuse or other forms of addictive behaviors come from a background of abuse or neglect or have experienced some kind of trauma when they were younger. Being in these situations, a child and/or a young person can experience various painful feelings such as fear, helplessness, shame, guilt, sadness and eventually hopelessness. Becoming overwhelmed by these emotions and not having anybody to help them and validate their feelings may lead to them learning to run away and avoid such feelings to protect against pain or become consumed by those feelings and act upon them impulsively. Later in life, they may use substances or engage in addictive and destructive activities to numb those painful feelings. Despite their effort in avoiding these emotions, they are stored implicitly in a deeper level of the brain and will be triggered more often than they may have expected.

These emotions that have been stored in a less conscious part of the brain may not be accessible verbally, but can be found symbolically in images that the person creates. Therefore, the goal of art therapy is to access these hidden and avoided emotions that once had the purpose of protecting the individual, but either have been denied or exaggerated and lost its purpose to rediscover their adaptive qualities.

Images in an art therapy session can simply be composed of a few lines, colors or pictures from a magazine to more elaborate drawings, clay sculptures and other forms of creativity. These images will give an expert art therapist the opportunity to help the recovering person uncover meanings behind the symbolic images, discover more information about oneself than just talking and open many deep thoughts and emotions. Participants in art therapy don’t need to have any skills in art.

Talking about feelings can be very frightening and painful for a person who has been avoiding them for a long time. This person may not even be able to verbally express him/herself, but may be able to express thoughts and feelings about past and present events and situations non=verbally through lines, shapes and pictures. Creating them can become a new form of communication which is less threatening and safer for the recovering person.

Individuals struggling with addiction are usually very judgmental of themselves and are flooded with shame and guilt. Creating art can give them a tangible, concrete perception of their feelings and thoughts and give them the opportunity to observe themselves from a distance which can help them gain a new, less judgmental and more compassionate understanding of self.

Recovering individuals may engage in a simple art project whenever they feel overwhelmed or have an urge to take drugs/alcohol or engage in an addictive activity to distract and sooth themselves. Creating can give them a sense of control over the situation and a tool to accept and manage overwhelming feelings. Using their hands while using art materials such as colored pencils, markers, crayons, clay, paper and scissors can help them release some of their avoided feelings such as anger and lower its intensity, and to sooth and calm themselves when they are anxious.

In general, in art therapy sessions, the recovering person will be given permission and opportunity to experience and express those feelings that he/she has been running away from and avoiding for a long time in a safe and supporting atmosphere, with the presence of an empathic professional psychotherapist /art therapist who will help him/her understand and make sense of those painful feelings, acknowledge and accept them with compassion, reduce their intensity and tolerate them, and finally use them effectively to fulfill their needs and goals.

I don't know whats going on with me, its getting worse and im getting tired. Im a boy, 20 years old and I can't remember as many details as I would like to remember about who and what I was before that 'something' happened thats why I'll be vague with some things. If you think you may have and idea or have some information or a good advice on this please feel free to answer cause I'm desperate.
I've been in and out of psychiatric institutions since high school and I've been diagnosed multiple times by different doctors (Antisocial personality disorder, Borderline personality disorder, Anxiety, Depression, Schizophrenia Paranoid, Schizoaffective disorder, Bipolar not otherwise specified.) When I was younger I was pretty much in control of myself, some things with me were off but nothing that really bothered me, things like excessive boredom, intrusive thoughts, derealization and depersonalizations and not being able to not to fake every social interaction, a giant disgust for every human, an entertained mind with every mechanic answer, things people could just not see, I planned everything I said and everything I did, it was automatic, It was sorta exciting getting everything I wanted, I stole things like whole outfits in expensive clothes stores even though I had the money just because it was exciting and made me feel good, I abused all kinda of drugs and people in a way, I got sorta lost in the drug path, I started getting psychotic and I did a lot of crazy things like going out of town, not sleeping, spending weeks on the street, drugs, wild parties, sex with strangers, but then a day I started to notice that I wasn't so sure of what I was doing, something that I think I never felt before, I was kinda lost, I was kinda alone and I didn't knew what was the next step to take, like if the part of me that was sure of everything and had everything sorted out disappeared, the drugs were getting down and I was so exhausted and desperate feeling that I couldn't go out for more, now i'm clean except for weed (auto medication) I became aware of every little thing but didn't know how to deal with it or what was the importance of everything, I have a cloud in my mind and im not sure of anything I don't know how to explain it, its driving me crazy, I want to stab my face multiple times after I stab everyone else, I always thought that in a way (a proxemic way) I can read peoples minds but after this happened it was like their thoughts and expression became sharp and aggressive to me, and now its like they can hear my thoughts too in that way also, something happened to my nerves, I can't be relaxed, not in my house, not in my bed, not in my sleep, I just can't relax its like If I am possessed and my brain and inside my body its burning I have ricing and negative thoughts, i'm angry and irritable to the core, to the point that if some one talks to me in that moment I snap and attack them with everything I have and I hurt myself cause I need it to stop now, it so much. Everyday I end up screaming and scratching my face because I don't quite get what im feeling but it is a lot, I can't concentrate, I can't decide between stupid easy things, I feel guilty all the time, I can't organize my mind and put whats first first, that makes me angry as ###$, I can't sleep well, I have panic attacks, night terrors, my stomach hurst and I need to throw up since I wake up, this are just some things that are happening, there are a lot more but I don't know what its important what its not, I also some times experience selective mutism when some one asks me what is happening because my brain does not know the answer or at least thats what I think. No one has been able to help me, not the doctors, not in the clinic , I don't trust anybody and im fearing that Im gonna have to kill myself because I won't live like this my whole life, and its not getting better, 2 years now, I feel hopeless. Alexithymia and mixed bipolar episode are things that can describe...

[ Continued ]

At the age of eleven, five years ago, I recall calling a voice in my head the narrator, because he would refer to my life in third person, always negatively, constantly talking, and arguing with me, To this day. As far back as I can remember I have had a want to become female, purely for physical reasons, however, this need was intermittent, usually I had the standardly accepted gender identity, I even imagine being a father- not a parent or mother, a father- and now at sixteen my gender identity feels as if it has split into two, transgendered and 'normal,' while I am now 'turned on' by material of transgendered nature at times, but usually am not. The narrator has also evolved, triggering bouts of sudden uncharacteristic anger, while I am usually calm and cheerful. I sometimes find that my face is curling into a look of anger or contempt, or that I have sudden images of badly hurting people who do something I dislike, that may have been an acceptable thing to do, but for whatever reason I just feel foreign satisfaction in imagining pain.

I began looking through myself, basically just trying to figure out what the hell is wrong, and the following are the results:

At the age of six I had a crush on a girl in my primary school class, she left that year, for other reasons. This is the most definite starting point I can place for my tgism. then, at eleven, I had my second crush, on another classmate, and she walked up to me and told me to stay away from her shortly after the two friends I told this secret to went and told everyone. My theory is that my subconscious took these rejections, and the stereotypical views on geeks and indians, and sculpted from them the idea that I was so repulsive that the only way I could ever have a girl in my life was to be a girl, and so that shard of my gender identity broke away, and from this information I called that shard Lust. Lust doesn't seem to be as conscious as the narrator (who is now named Anger), though she has on two occasions exclaimed on how 'hot' a guy was, though this may be because of nightly masturbation to the idea of being a girl, leading to lust already being expressed. Anger, however, is kept under lock and key, and so usually has a voice. There are other signs as well. I used to use electronic devices excessively, even when supposed to be sleeping, but I voluntarily stopped, and recently I've started feeling tired after 11am, as if I hadn't gotten the sleep that I obviously did. Occasionally, when writing, my hand forms a squiggle instead of a letter, and my handwriting has deteriorated, and today when trying to write while holding the pen loosely, I could only make squiggles.

There may be other voices, occasionally when playing a sport I become giddy, speaking without thinking, and really jumpy, and sometimes I hear a crowd, but that may be Anger messing with me.
There's a chance I am only imagining all of this, but I don't want to take that risk.
Help me please.

How are mental diseases like ADHD even thought about? What are people thinking when they categorise someone in the ADHD category? Doesnt the society actually decide this? "Okay, youre hyperactive, i bet you have ADHD". Im an indian and ive seen a lot of people who may have been suffering from ADHD according to the intn guidelines but they lead a normal life mostly. ADHD medication is basically a drug, amphetamine. So, enlighten me pls? Btw, i dont have ADHD. Its just food for thought.

I'm a teen and I have an Anxiety and Depression disorder, I'm not positive but I may also have mild OCD. I'm really new too this website and forums so sorry if I do this wrong . I have so much running through my mind right now that it's really hard to decide what to say, so sorry again if what I say doesn't make sense. My parents have always been the over-protective type, both of their childhoods sucked and apparently they were both bullied tons. Unlike them, I was never bullied at school or anything like that I quite liked it, but I hate it at home. My parents like to start a fight over basically everything, either if it's with me or with each other, but either way, it always ends up my fault. I have a younger sister too, she's currently the age of 10 and I'm pretty sure she stopped aging at 6. I mean she's always had it easy, and her attitude towards me has never changed. I was never allowed to watch TV other then Family channel or Disney until late Grade 6, but she started as soon as I did... Meaning she was only in grade 2. Meaning, my mum thinks that everything I can do or/have she can do or/have. Moving on, my mom always treats me like I am her when she was my age. She decided I was a Tom-boy, that I don't like "girly things" like clothes, make-up, dating, going to the mall, going to the spa or looking good. And she really had be convinced that I was that person for a while, but once I was a little older (around 10, but not the dating part tbh none of my friends have even dated before.) I noticed that all my friends liked those things now too. I was getting older, and I wanted to act more like my gender. That's normal isn't it? Well, after all my friends changed more "girly" then they were before, I thought I should too and not just because they were but because I felt like I wasn't being who I really was. But to be completely honest, I was scared to change. Strangers looked at me and saw the fun-crazy-weird kid, the one that didn't want to grow up. And apparently my parents thought that too, so when I did start looking at different clothing at the stores when me and my mom went shopping she would say things like; "Oh no, that's nothing like you." or "Don't you think thats a bit too fancy?". When really all I would be showing was casual clothes, clothes that my close friends wore. My anxiety would kick in and I would just shut-up, agreeing to whatever she bought me. What really confuses me about this is that she always complains about the terrible clothing her mom bought her when she was a kid/teenager, and I thought that would make her want to treat me better? But I'm a teen now and guess what, you will still only find pairs of jeans and leggings in my closet with basic tees and you will only find a pair of runners and a pair of gumboots on the shoe rack that belong too me. It's not fair that I'm not allowed to grow up, I'm not allowed to be a girl, that I have been stuck in the same hole for my whole life and it's only getting bigger. All my friends wear mascara, a bit of eyeliner, eye shadow, lipstick, and all that crap, but I can only wear concealer and a bit of foundation (whatever the difference is) to hide my acne. Note: My friends are good friends, my parents have no problems with them and I have known them my whole life. Even though I'm currently only talking about 2 of them, because technically the rest left me for some unknown reason. But I do have other friends, although they are all online . Onto another subject now, remember it may not seem like much so far but thats because it's all the little things that build up inside of me. My parents like to fight with me or each other ALL THE TIME, it's really bad. When its just the two of them fighting, and it's...

[ Continued ]