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Angry, too, need the rules. If you would like to express their outrage, we must carefully choose the words and expressions that you are going to use it. Words can inflict a very strong emotional wound. Always remember that. And even in anger. Even if you are very angry, you should try to remain calm. Then you will be easier to formulate their claims. Do not focus on the process itself. Do not forget in the heat of anger, what you're angry, why are you angry, what goals you want to achieve, expressing their outrage.
You must also show that you are not satisfied with the personality of man, and his specific act or situation, in which he has put you. You should not insult the man. No need to remember all his faults, which are not relevant to the subject of your anger. Moreover, it is impossible to point to some external features of the man.
It is not advisable to show anger towards his boss. You do not reach the wrath of their goals. But you can lose a job.
If you are the boss, then you can afford to be angry at his negligent subordinates. But it is necessary to comply with all regulations. We must not go beyond appearances.
Anger can have different degrees. But the highest degree of your anger should be used very rarely.

I self harmed for two years. I began starting a new coping skill that has been really effective; eating. Although, I'm worried because I had a slight eating disorder before, eating might draw me back in it agaian.

I'm a 16 year old girl. I never bit anyone as a kid or anything like that. I have been diagnosed with OCD, Severe Clinical Depression, and a Generalized Anxiety Disorder. I am on medication for those things. But I have been having the urge to bite things lately. It doesn't matter what mood I'm in. I just randomly have the urge to bite things. I mostly bite myself; I could never bite another person. Yes, I have been self-harming for a little over 4 years, so maybe it's just another form of self-harm, but it's getting pretty bad. The bite marks last about a half hour. I've only broken through skin once. What is going on with me..why am I biting all of a sudden...

I've been looking everywhere online for advice, and everyone I talk to says I should go to some sort of psychotherapy. I don't know about it, though.. I finally had the courage to tell my sister what's been going on - I've been hallucinating, I can't sleep too well (3 hours a night is my current average), I get very nauseated whenever I eat so I've lost a significant amount of weight. There's headaches, dizziness, fear (of nothing, really), anxiety, trembling, it's hard to breathe sometimes, too. I had a panic attack about two weeks ago, it lasted for maybe fifteen minutes. My dad says he used to have panic attacks, and I read somewhere that it's more likely for me if it runs in the family. I can't stand being alone because these hallucinations get worse when I am. I'm also being cold(-hearted) lately towards my mom and sister. I feel very anxious -at night especially- and self harm calms me down. I started scratching my wrists and digging my nails into them. I don't want to do this, but it's become very addicting and even soothing. My sister wants me to see a psychiatrist, and put me on anti- depressants. What should I do about this? Please help.