Hi, I'm a new member and have registered in the hope of finding a better understanding and hopefully some peace regarding my intimate relationship with my half sister.

I was adopted at birth and met my biological mother and two half sisters 6 years ago (I was 38 at the time). My two half sisters (the eldest was 28 and the youngest was 25) (and no-one else) never knew of my existence. After my mother disclosed and discussed my "re-appearance" with them, we met for the first time in 2006. From the very first moment, there was a very special bond between my eldest half sister and me. Although I dearly love my youngest half sister and we have a great relationship, which is very supportive and loving, we do not have a physical attraction to each other and we do not share the same level of emotional "understanding" that I share with my eldest half sister.

From the first moment on, my eldest half sister and I shared an amazing bond. I live in a different country to them (my mother and two half sisters), but each time we get to see each other, we have an ability to enter each other's souls in an instant, as if we have never been apart. The "connection" between us has always contained an element of physical attraction, but we never acted on it, nor discussed it. In each other's presence, we were however always stunned by the fact that no-one else picked up on it, since it always felt (and still does) like it was almost "tangible".

In 2008, our relationship became sexual and on each trip since then, we have enjoyed the most amazing intimate moments both she and I have ever experienced. First and foremost, we are truly soul mates and we share an acceptance of each other, that neither of us have ever experienced anywhere else. Our physical relationship is not our primary attraction, but flows from the amazing intimacy we share emotionally. If it were possible and because of society's views regarding relationships like these, we'd choose to exist as "just" half brother and sister, but we both understand that we'd be lying to ourselves if we pretended this to be true.

We are both Christians and love our churches and our communities. I don't have a problem with our relationship in view of my relationship with God, but my sister does struggle with it from time to time. We also understand the consequences (perhaps not fully) of our relationship, both in a community and in our family.

We have not shared our relationship with anyone and my hope is to enter into meaningful discussion regarding our situation, so that I may better understand our options. There is so much more to say, but this will do for a start.

Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

[ Continued ]

I'm a 16 year old girl. I never bit anyone as a kid or anything like that. I have been diagnosed with OCD, Severe Clinical Depression, and a Generalized Anxiety Disorder. I am on medication for those things. But I have been having the urge to bite things lately. It doesn't matter what mood I'm in. I just randomly have the urge to bite things. I mostly bite myself; I could never bite another person. Yes, I have been self-harming for a little over 4 years, so maybe it's just another form of self-harm, but it's getting pretty bad. The bite marks last about a half hour. I've only broken through skin once. What is going on with me..why am I biting all of a sudden...

I am Hartlepool_lad, I have tried to type my experience on the blog about seven or eight times but each time I have erased it, the abusive voice in my head yells at me that no one is interested in my story and that I am alone, pathetic and other words that have been planted in my mind which I don't wish to reveal at the moment.

My systematic mental and physical destruction was to start almost immediately, I couldn't call or meet friends I had to explain where I'd been why I'd had to go there and what I had been doing while there and who had I spoken to, my phone and internet were checked as were my texts and e-mails. Bank account details were demanded and checked almost daily and a reason had to be forthcoming if I had withdrawn money, receipts were checked if I had paid for anything with my card, I was cut off from contacting family as she would put it “this is the only family that matters to you now” this was being constantly shored up with abuse of the type that I was crap at what I do, a useless person and painful insults that I can only shudder at now, I was verbally abused everyday, physically abused every day, I have been beaten, punched, kicked, humiliated, stabbed, had buckets of hot bleach thrown over me her aggression hightened if the house wasn't clean enough the dish washer hadn't been emptied or the ironing hadn't been done exactly how she wanted, constant accusations of infidelity, squandering money, being a useless person.

Then the torture of previous relationships started, I was given full and frank details of all the one night stands she'd had, I was informed by an ex friend of hers that she'd had threesomes and multiple encounters in one weekend.

She would regale me with the sordid details of these encounters and once estimated she'd had in excess of two hundred that she could remember and not counting the drunken one night stands she couldn't, all the while telling me that I was worthless, useless, a crap person etc.

It all came to a head in September 2005 when after months and years of such brutal torment the stress levels had reached such levels that my brain shut down for three days, I didn't know who I was, anything about myself, what I did for a job, my past anything.

I was diagnosed with P.T.S.D. Dissociative Amnesia, severe depression, social phobia and I have lost everything, my memories of my life are just shadows, the event is, as always right at the front of my eyes, she still haunts my mind and still continues to influence me inside my head, I have no respite.

Hartlepool_lad.

First of all I would like to apologize because this is going to be really long so I would like to say I really appreciate you reading this till the end and trying to help.

Since november I have been having flashbacks and thoughts of everything I have done wrong in my life, and now that I think about it those things are absolutely horrible.

To start with typical things normal people would have heard of before, I've done things like cheating on boyfriends, lying to parents, sneaking out etc... I lost my virginity at 15 years old with a 21 year old guy and also had sex with a 28 year old who lied to me about his age, which disgusts me when I thought about it.

Now more weird things, as a kid, I would always lie. I would like about everything. I would lie about having cancer, about having relationships with celebrities ( I would even make fake accounts and catfish people) , about being anorexic, i even catfished a real person in real life to show people and pretend he was flirting with me. I lied about having a brother that died, about people I knew, places I went to etc... I don't know why, can anyone help me figure out why I would like so much?

Now the darkest part is sexual. As a child I remember making my dog eat me out. Of course at that time I didn't really know what i was doing but now i see it's bestiality and I can't get over what I did. Likewise, I've been recalling sexual games I would play as a kid which really mess with my mind. I remember licking my cousins' vagina because she said she wanted me to. I also remenber pretending to be asleep while my cousins and sisters licked my breasts because I liked the feeling of it. Is this sexual abuse? Also, I remember once i asked my sister to touch me down there and my dad walked in the room before she did and stopped us. I don't know what to do about this because everytime I see my sister all i think about is if i sexually abused her and why I would do something like that with her.

So when recalling all those wrong things I have been really bad anxiety since and I'm not too sure what's happening. Along with his comes thoughts I don't want to have that I just can't stop. I keep on thinking in my head that I have been raped and my body feels so unsafe even though I know it isnt true, the feeling is still there. I get thoughts about harming people and myself all of the time, I get thoughts about violence and sexual stuff, and i don't know why. I have read online that this might be OCD which could make sense as I recall having weird 'if i don't do this then this will happen" things as a child. For example:

" If i don't run down the corridor in less than 10 seconds then my mum will die in the future"

a lot of games like that in my head that I see now might have been the start of this.

I just do not understand at all what is going on in my head right now and why these thoughts don't stop. I can't figure out if i have been raped or if it's my imagination playing with me because i have no memory and i have been to the extent of asking family members who said no and gave me support. I can't figure out why i started thinking about all my mistakes all of a sudden. Please help me figure out whats happening?