Hello. I have been diagnosed with anxiety for a few years now. I am a sixteen year old girl, and I often struggle with intrusive thoughts. My latest anxiety has been sexual thoughts, and feeling guilty about everything. For example, my mom was doing something (I don't even remember what) and was sitting down and was in her underwear, though i couldn't tell if she was naked or not. I looked over at her for whatever reason and just kind of instinctively looked down at her crotch area (I have no idea why I do that when I accidentally see someone naked, even a family member) and afterwards, I felt like I looked too long or it was creepy of me. I have no attraction to my mother or anything. But my anxiety has been making me worry about it all day. I even kind of forced myself to glance at hers and other people's butts to prove to myself that it wasn't weird and they're just body parts, etc. But this kind of thing happens to me constantly, especially when I'm tired. I also always feel guilty and like I'm hurting my boyfriend for having these thoughts and doing these things. Is it weird that I glanced at my mom like that? I'm sorry if this is a strange question, but I appreciate your answers. Peace and love.

I was doing pretty well for a while. My coping skill was eating(more of a mechanism) and it was helping me a lot. Now, I can't even stomach anything. The closer the trial is getting, the more my depression is hitting me. It feels like I can't distract anymore. I can't even look at anything with a razor any more. I feel so sick. Some one please help me.

...

Usually people who struggle with drug and alcohol abuse or other forms of addictive behaviors come from a background of abuse or neglect or have experienced some kind of trauma when they were younger. Being in these situations, a child and/or a young person can experience various painful feelings such as fear, helplessness, shame, guilt, sadness and eventually hopelessness. Becoming overwhelmed by these emotions and not having anybody to help them and validate their feelings may lead to them learning to run away and avoid such feelings to protect against pain or become consumed by those feelings and act upon them impulsively. Later in life, they may use substances or engage in addictive and destructive activities to numb those painful feelings. Despite their effort in avoiding these emotions, they are stored implicitly in a deeper level of the brain and will be triggered more often than they may have expected.

These emotions that have been stored in a less conscious part of the brain may not be accessible verbally, but can be found symbolically in images that the person creates. Therefore, the goal of art therapy is to access these hidden and avoided emotions that once had the purpose of protecting the individual, but either have been denied or exaggerated and lost its purpose to rediscover their adaptive qualities.

Images in an art therapy session can simply be composed of a few lines, colors or pictures from a magazine to more elaborate drawings, clay sculptures and other forms of creativity. These images will give an expert art therapist the opportunity to help the recovering person uncover meanings behind the symbolic images, discover more information about oneself than just talking and open many deep thoughts and emotions. Participants in art therapy don’t need to have any skills in art.

Talking about feelings can be very frightening and painful for a person who has been avoiding them for a long time. This person may not even be able to verbally express him/herself, but may be able to express thoughts and feelings about past and present events and situations non=verbally through lines, shapes and pictures. Creating them can become a new form of communication which is less threatening and safer for the recovering person.

Individuals struggling with addiction are usually very judgmental of themselves and are flooded with shame and guilt. Creating art can give them a tangible, concrete perception of their feelings and thoughts and give them the opportunity to observe themselves from a distance which can help them gain a new, less judgmental and more compassionate understanding of self.

Recovering individuals may engage in a simple art project whenever they feel overwhelmed or have an urge to take drugs/alcohol or engage in an addictive activity to distract and sooth themselves. Creating can give them a sense of control over the situation and a tool to accept and manage overwhelming feelings. Using their hands while using art materials such as colored pencils, markers, crayons, clay, paper and scissors can help them release some of their avoided feelings such as anger and lower its intensity, and to sooth and calm themselves when they are anxious.

In general, in art therapy sessions, the recovering person will be given permission and opportunity to experience and express those feelings that he/she has been running away from and avoiding for a long time in a safe and supporting atmosphere, with the presence of an empathic professional psychotherapist /art therapist who will help him/her understand and make sense of those painful feelings, acknowledge and accept them with compassion, reduce their intensity and tolerate them, and finally use them effectively to fulfill their needs and goals.

Hello, I am a slightly troubled teenager. All my life (besides my ADHD) I didn't really think I had any psychiatric problems. Then, when I was 13 years old, I stumbled upon conduct and antisocial personality disorder when I was browsing the internet. Intrigued by the similarities I had with the disorders (conduct disorder since I'm not 18). My symptoms tend to be more related to primary psychopathy (high functioning antisocial personality disorder) than conduct related though.

. I am unable to form real connections with others (including family), and only make friends for monetary, reputable, or general control purposes.
. I enjoy causing pain and am aggressive, which has caused me to get into a lot of fights.
. I am manipulative, and don't have symptoms of lying, which has allowed me to get people to do things for me, and has gotten me out of psychiatric evaluation multiple times
. I have a group of "friends" (slaves), that are stupid, violent, and easily manipulative, that I get to fight with others, and generally intimidate people since I am pretty weak and don't want to get in trouble.
. I have VERY high self worth, and think everyone I know is below me. I want to control people.
. Whenever I see a person in pain (even if I caused it), I feel nothing.
. I never understood why people feel guilty, since I have never felt guilt for any of my actions.
. I don't understand altruism and have no desire to help others.

If I do have conduct disorder, I have already learned how to blend in reasonably well. I am also very intelligent (My IQ is 157). I would really like for people who actually have conduct disorder to see if my symptoms show signs (not a professional diagnosis obviously) of conduct disorder.