Hi,

So I would like to know what you think, I have been lucky enough to see a therapist for three months in an organisation that provides free counselling. She has really helped me and I want to thank her with maybe a card and or a box of chocolates but I don't know if it is appropriate.
I think it is because the service was free so she has been giving her free time to help me and I have seen cards in her office, would a small box of chocolates at the end of our last session be appropriate ?

Thank you for your advice

I'm a teen and I have an Anxiety and Depression disorder, I'm not positive but I may also have mild OCD. I'm really new too this website and forums so sorry if I do this wrong . I have so much running through my mind right now that it's really hard to decide what to say, so sorry again if what I say doesn't make sense. My parents have always been the over-protective type, both of their childhoods sucked and apparently they were both bullied tons. Unlike them, I was never bullied at school or anything like that I quite liked it, but I hate it at home. My parents like to start a fight over basically everything, either if it's with me or with each other, but either way, it always ends up my fault. I have a younger sister too, she's currently the age of 10 and I'm pretty sure she stopped aging at 6. I mean she's always had it easy, and her attitude towards me has never changed. I was never allowed to watch TV other then Family channel or Disney until late Grade 6, but she started as soon as I did... Meaning she was only in grade 2. Meaning, my mum thinks that everything I can do or/have she can do or/have. Moving on, my mom always treats me like I am her when she was my age. She decided I was a Tom-boy, that I don't like "girly things" like clothes, make-up, dating, going to the mall, going to the spa or looking good. And she really had be convinced that I was that person for a while, but once I was a little older (around 10, but not the dating part tbh none of my friends have even dated before.) I noticed that all my friends liked those things now too. I was getting older, and I wanted to act more like my gender. That's normal isn't it? Well, after all my friends changed more "girly" then they were before, I thought I should too and not just because they were but because I felt like I wasn't being who I really was. But to be completely honest, I was scared to change. Strangers looked at me and saw the fun-crazy-weird kid, the one that didn't want to grow up. And apparently my parents thought that too, so when I did start looking at different clothing at the stores when me and my mom went shopping she would say things like; "Oh no, that's nothing like you." or "Don't you think thats a bit too fancy?". When really all I would be showing was casual clothes, clothes that my close friends wore. My anxiety would kick in and I would just shut-up, agreeing to whatever she bought me. What really confuses me about this is that she always complains about the terrible clothing her mom bought her when she was a kid/teenager, and I thought that would make her want to treat me better? But I'm a teen now and guess what, you will still only find pairs of jeans and leggings in my closet with basic tees and you will only find a pair of runners and a pair of gumboots on the shoe rack that belong too me. It's not fair that I'm not allowed to grow up, I'm not allowed to be a girl, that I have been stuck in the same hole for my whole life and it's only getting bigger. All my friends wear mascara, a bit of eyeliner, eye shadow, lipstick, and all that crap, but I can only wear concealer and a bit of foundation (whatever the difference is) to hide my acne. Note: My friends are good friends, my parents have no problems with them and I have known them my whole life. Even though I'm currently only talking about 2 of them, because technically the rest left me for some unknown reason. But I do have other friends, although they are all online . Onto another subject now, remember it may not seem like much so far but thats because it's all the little things that build up inside of me. My parents like to fight with me or each other ALL THE TIME, it's really bad. When its just the two of them fighting, and it's...

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I unfriended my depressed friend. She was very demanding and refused to accept criticisms, but she tried to be a friend, and that's what makes me feel guilty. She has depression and anxiety, but I'm not the kind of person who's patient and understanding enough to deal with someone who gets angry at constructive criticisms and isn't willing to help herself. She asked me if I only befriended her out of pity, and I said "yeah a little" because I'm a very straightforward person and I'm not a very "empathetic" person per say, and yes that's a horrible thing to say, but I wanted out of the friendship that made me so anxious and unhappy all the time. Our friendship lasted for about 2 years, which was rather long considering that I only befriended her out of pity. It ended unhappily, with her telling me that I was selfish, but I know I couldn't put up a fake front anymore and I feel more liberated than sorry. Can someone tell me if what I did was right? Ending the friendship? I wanted to be a more understanding friend as well and attempted to make it last, but she really made me lose my head, any advice on that?

I'm a teen girl and a bit confused. I've looked up on this and read stories similar to mine but not exactly the same. As long as I have remembered I would get crushed on boys and even had a boyfriend not long ago. I remember having friends that were girls and loved being around them, especially if they had a great personality but that's all..when I got with my boyfriend, it was great at first and I knew I liked him because I always got butterflies around him and he always made me smile without even saying anything. At the same time I was gaining a best friend and we we're getting really close really fast. She became like a sister to me and I loved her, like a sister nothing else. Later on I began to loose interest in my boyfriend and was getting stressed out because I didn't want to hurt him and break up with him so I stood with him for almost a year but towards the end we didn't really talk and I was stressing out. My friend was there through it all, when I was stressing out because me and my bf weren't talking later that day she was the one making me laugh, smile, and feel happy again. Because of it I got the feeling of wanting to protect her as much as possible and promising her I'd always be there for her like she is for me. She knew I wa having boyfriend problems because I didn't like him anymore yet we we're still together, she encouraged me to break up with him saying I'd be better off without him. At school we acted like really close friends but outside of school either at volleyball practice at home she acted a bit different. She acted more silly when it was just us and always laughed at anything I did, be it I mess up or just being clumsy. soon I began getting tongue-tied talking to her because she kept eye contact the whole conversation, something I couldn't do. So I would look away for a second while we were talking and when I'd look back she still would be watching me, trying to hide a smile which started giving me butterflies. these little feelings have been getting stronger & I don't know what's happening. We promised each other we'd be there for each other always, she's so close to me and my family and me with hers. At school I don't have any classes with her this year and try to be with her as much as possible, I just really love her company, even if it's less than 5 minutes. If I see her this force makes me call her, it literally feels like a physical force, and when I call her I see her turn and when she sees me she always smiles. Seeing her smile always makes me happy and when I'm not with her I can't wait to see her. I'm starting to miss her very easily and sort of get jealous when she's with her other friends, one in particular. When she's with that one particular friend and Im there it's like I don't exist yet later when she's gone Im the one she stays close by to, even if there's other people we talk to with us. I've told her "I love you" and she actually said "I love you too" but it was at night when we were going to sleep, I wasn't sure if she actually meant it or she was half-asleep when she said it. Another thing is that when we sleep together in the middle of the night she always ends up cuddled next to me, her arm around me like she's hugging me, honestly It's something I look forward to whenever she spends the night, even if she is asleep when she does it. If I don't she her for a while I swear I get depressed. These feelings have just been getting stronger since I broke up with my bf. I still get crushes on guys yet she always manages to get stuck on my mind, I don't know whats going on....I feel like im in love with someone I shouldn't be in love with. Help?

Ok, so I've been up for about a half an hour since this "nightmare" that I had. I don't remember the beginning but, it was short, extremely vivid and has me a little shooken up.
Ok, so I was at my ex boyfriends house. His mom had this extremely amazing camera which she let me use to take some quick pictures of. So I proceed to the back door, snap a picture of the sky from the back porch. Then I end up towards the end of the back yard by the fence while holding the camera on an angle. I take a picture of the backyard and the back of his house and review the picture. There, I see a little girl, in a purple dress with curly long brown hair bending over picking a dandelion. I look away from the camera in awe checking to make sure I'm not seeing anything, but low and behold I am, I just captured a ghost on camera. She was freakishly see through but yet so bold. I then run around to the front of the house avoiding her area. I run in the house and show the picture to my ex boyfriend telling him "do you see anything wrong in this picture!?" He then says, no. Then I zoom in on her, and he says "wow that's insane" and calls his mom over. I then show her, and it begins to get darker and darker in the house while she just has a blank stare on her face. She runs upstairs disappearing saying, "someone turn some lights on in this house" meanwhile, I literally cannot breathe, I am literally having a panic attack in my dream as my ex boyfriend picks me up and holds me. I then awaken from this physically terrifying "dream" with my mouth open, and I'm stuck. Literally stuck for twenty minutes in a daze and I cannot move. After I actually come to my senses I'm scared, terrified and in a lot of pain. As of right now, about an hour after my dream, my legs hurt really bad. Like they got ran over or something. A very dull pain shooting from my hip down to my big toe. I have never EVER experienced a "dream" like this before, and if anyone has any insight, or opinion as to why I woke up in pain from this, it would be appreciated. I'm honestly still in shock from how vivid this little girl was. I'm too afraid to go back to bed and rest peacefully.