emotional hijacking and learning to take personal responsibility by Stab1l1ty on Sun Mar 20, 2016 11:43 pm
Hello everyone! Here is another post that I wonder if anyone can relate to?
Now I have recognized that I do have some good qualities as I began to understand and rebuild myself but I find that I have also exploited these qualities in the past, distant and and not so distant. At I times I have even justified my actions with these qualities for example talking myself out of returning a phone call from my mother, I'll tell myself that attending to my life changes are more important, I can't disrupt this noble and righteous work, then anger will justify the frustration of having to make these life changes then ill hold her responsible for my current emotional and mental struggles. Ill think she doesn't deserve to speak with me, she deserves to suffer like me, she should be punished. (I know very immature, Its as if bpd is one the more extreme symptoms of immaturity)
Or my sadness will justify my depression after acknowledging how sensitive I am. For an example I'll use avoiding my mothers call again, I'll think to myself that I deserve to be alone for all the stress and pain I have caused others, that there is so much growth that needs to transpire before I can effectively communicate with anyone. That I don't have anything worth saying, that I don't want to worry anyone with my issues and ineptitude. (Really I'm just removing a level of responsibility and accountability over my own actions that I believe I'm too exhausted for, too depressed to invest my energy in to) This is where My Fear interjects sometimes, creating thoughts like I would just embarrass myself if I try to educate or inform my mother on my current condition because I don't really know myself like i once believed I did, I'll sound uninformed to her, like I'm not trying to change, or I'm not taking the growth that needs to transpire seriously enough. (The shame would be too much to bear apparently is what Im thinking here, once again I see myself hiding from a level of responsibility because of the fear of emotional shame, which is related to heightened level of emotional sensitivity leaving me fearful of many personal and social situations/confrontations)
Another thing I have become recently hip to is the projection of these insecurities on he world. What I believe people are thinking about me or fear that they may be thinking, really are just what i deep down think about myself. And it does not stop at people i project my demeanor on to all things, in my eyes the world has become as tumultuous as my soul, A place where joy does not exist only struggle and heartache. I believe by improving my perception of self my projection on to the world will also improve, my perception of the world will improve and i will see the beauty of life again.
eI hav a characted in my head, and he won't leave me alone. by pennyfortheselfish on Tue Apr 14, 2015 10:26 pm
I am a 19 year old girl and I have this male character about my age in my head, he has a name and characteristics and personality and everything already thought out for him. He's not alone, he has a bunch of friends...also in my head. I switch mainly between him and me, his friends are all just there for some reason.
When I was in middle school I was bullied and alone so I started "creating friends" to entertain me during lunches...now, everytime I find myself feeling lonely, they're automatically there. Sometimes they're there when I'm hanging out with other (real) people but that doesn't happen too often.
I started out thinking I have DID but now I'm confused, I can tell him to leave and he will but then he comes back again. It's mostly him talking to me and giving me advice and helping me but sometimes I actually become him and I end up just sitting on my sofa, staring at the wall, or walking around my room living in this imaginary world in my head. Sometimes I end up making faces or using body language without realizing that I am. Sometimes when something happens to me (when I am him) that saddens "him", I physically cry. Or I can feel pain (I don't know how to explain that).
I often find myself isolating myself from friends and family just to be him in that world.
I'm just wondering if anyone else experiences this? What is this? I can't seem to put a word on it. Also, I have no idea why I'm suddenly identifying with a male...
I haven't seen any posts similar to this so if someone experiences this I would be really glad if they could share cause I am so confused all the time.
- Penny
I don't know. Help? by brahidk on Wed Dec 28, 2016 10:24 am
I've never participated in anything like this before, but it's cheaper than a psychiatrist and healthier than the other "outlets" I had in mind. I don't know where this post is going but I'm just going to let my mind leak onto this blog or whatever the heck this this is and see where it takes me.
Lately things haven't been so hot. I experience major highs where everything is "fine" and I'm truly content with everything and major, and I mean MAJOR lows where I feel the absolute opposite. I know what you're thinking, bipolar disorder. I haven't been diagnosed so I don't know for sure. But that's not the only thing that's "wrong."
I've been having problems with daily/everyday tasks due to my inability to focus, my lack of ability to sleep normally, mood fluctuations, weight gain, lack of motivation, constant nervousness, and always second guessing myself.
I'm completely fine when I'm around my friends, but the second I'm left alone, man... All hell breaks lose in my mind. It's like all the thoughts that I was too distracted to distracted to think about when I was with my friends come out all at once and it overwhelms me and causes me to be more anxious.
My symptoms include: -lack of focus -major insomnia -mood fluctuations -loss of motivation -constant second guessing of self -constant anxiety, stress, nervousness -shaky hands -frequent headaches -hot flashes -easily startled -forgetful -nausea -irritability -early morning wakefulness (waking up at like 3 or 4 and not being able to go back to sleep) -loss of interest in things that once caught my attention.
I don't know what my diagnosis is. If anyone wants to give it a shot as to what's going on with me, I'm open to anyone's input. I know, I should really see someone but I'm using that as an absolute last resort...
I don't know if anyone will see this, let alone spent the time to actually read this crap but if there's someone out there reading this, I would appreciate any input you have.
All the best, Me.
Who or what am I? by caramellacrisby on Wed Jan 23, 2013 2:15 pm
I have been confused all my life.. like several others... But recently.. I just can not take it any more... Well.. Most of the time its just- who am I, WHY AM i, WHere AM I... Whats going on..?? What is this place.. this world..?? I must be a human being by this wolrds semiotic system.. i have two hands, head, eyes, etc.. what all other creatures considered as humans have... and there is such life around us.. what we live.. with rules... with manners... how things are supposed to be... well.. it doesnt make much sense to me... i am able to follow this worlds orders on my better moments.. but sometimes im just like- why, wtf?? Why should i.. Sometimes again I live normal life.. according to this world... I can pretend like normal human being.. i can even forget for some time... my confusion.. but it comes back... I have had moments of horror... When I am afraid of everything.. I can sit in a corner of a room, my back against a wall... or go under blanket.. hide there... from the world... to calm down... Then I have moments of emptyness... when i think.. that not even moving my hand.. inhaling.. its not worth it.. as there is no point... whats the point to eat, to walk.. to put one lef in front of another.. to move on.. what for? why to buy a new computer, why to go to work.. why to study? why to function in this world... im not sad... i dont care... i dont know... i dont see the point... i do care about others suffering.. i care about sad and heartbroken or lonely people, sick people in pain, hungry animals.. etc... but what can i do for them? nothing.. i cant help myself... i have started to avoid people and social events.. its not that i can not enjoy them.. i dont know how to even behave there... they dance and drink and talk.. but im thinking- whats the point? I can still enjoy some emotional movies or books.. they get me off my confusion.. but real life.. not any more.. i used to have some good friends and we had fun.. we were traveling and doing things together... now i want to be alone.. hide from worls and people... i used to feel like in Robbie Williams song- I dont wanna die, but I aint keen on living either... but now Im feeling... I dont want to live this world and this life, but Im afraid of death too...
So, I dont really know what to do... I can not die, I can not live.. Im just a empty soul... somewhere... somehow...
Please help. I feel like such a freak and I hate myself so much. by Vexed111 on Fri Mar 16, 2012 9:30 pm
I am a sixteen year old female who is sexually attracted to her own mother. I'm incredibly ashamed of it and I have no idea why I feel this way. I don't find her attractive. And I've actually had an absolutely horrible relationship with her ever since i was 13 and I cannot stand the woman. Honestly, the relationship is so horrible. I have trouble hearing her voice without getting incredibly pissed off. But recently I've been getting so angry, that I actually become turned on. Now, the littlest things she does that used to make me so angry, now turn me on. For example, the way she handles everything so delicately, how soft her voice is...ect. ect.
I've been feeling this way for about 6 months and its been progressively getting worse. Now I find it invading my thoughts, and being on my mind frequently. I have struggled with OCD in the past... Obsessive thoughts about things such as incest and bestiality .. but I've never had problems with obsessive thinking AND erotic feelings.
Please. help. I've attempted suicide because of this, and I haven't been able to bring myself to tell my therapist or psychiatrist. I have looked on some forums saying that feeling sexually attracted to a family member is more common than people realize... which makes me feel a little bit better.
But I would like to know why on earth do I feel this way? And how can I make it go away?
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