I find that my hardest days are days like today where I wake up just loathing myself. From the moment my eyes open the flood of negative thoughts drown out any positive I can see. In these times even my children laughing and smiling outside my bedroom door cause me tears.
I feel alone, which is hard to do when you live with five other people but there it is. I can never seem to pin point just why some days the pain is so overwhelming and all consuming that lasting the next five minutes seems impossible.
I am worthless, unloved, and discarded. These are the thoughts that are an unending cycle in my mind. The more I attempt to distract myself from these thoughts the more invading they seem.
Any advice out there?

I am so thankful I found this site, I've been needing to get this out. This is a secret that both me and my father will take to our graves.
I never knew my real father until I was about 12 years old. I met him for the first time and he was a fairly attractive man. We grew a decent friendship and learned that I was just like him in many ways. As I got older I noticed he would get flirty with me, and instead of a normal father-like hug.. I would get a hug and a long kiss on the neck. I never minded though.

He was a truck driver, he went on 2 week trips at a time, then a week off. I was 18 years old when he invited me to go with him for a trip, and I agreed.. I was excited because I never got to travel much. His semi had bunk beds, but I would always lay in the bottom bed with him for a while after he parked for the night. On the 4th day I asked him to rub my back, so he did.. he then told me its been so long sinse he's felt a womans body like this that it was effecting him in a certain way, hearing him say that, did the same thing to me. All I could do was smile at him, and he kissed me passionately then kissed my neck and chest. I knew it was so, so wrong.. but it didn't feel that way, it felt so good and I didn't want him to stop. And he didn't.

What happened on that trip was my body's desires taking over, maybe if I had self control I could have stopped it from happening.. I fell into a deep depression after I returned home because of the shame and disgust I felt towards myself. I blamed my father, I went months without speaking to him. I wish I never even met him. But a few more months past and suddenly I felt lonely, I got ahold of my father again.. we started to talk, we apologized to eachother and everything was fine again.

It didn't take long till the memories of our trip started to creep back into my thoughts, but this time it didn't upset me, it made me want him again. I lusted for him, I needed to feel that love again.. So I went to stay him on his week off, we shared his bed. It was amazing just like the first time.. but afterwards I went back home and became angry and depressed again. When my period was 2 weeks late I took a pregnancy test, I was so scared to look.. but it was true, it was positive. When I told my father he asked me to abort, but I told him no.


My baby girl is now 2 1/2 months old. She is perfect, healthy and so beautiful. She has dad's bright blue eyes. Mama's nose, lips and chin, and our dark hair. I got so lucky that she looks mostly like me.. I sometimes wish the 3 of us could be one strange little happy family, but remembering the past, I know I will regret it because it seems to be an endless cycle of lust then hate. I tell people I was too drunk at a party to remember who I slept with. I'd rather be known as a drunk whore then an incesting freak. I know i'm not alone but I know the real world would never understand. My father has always told me he doesn't see me as his daughter, but as a beautiful young woman. And he's never been my dad.. he was a stranger I met when I was 12, and we became very close. I do know there is something called genetic sexual attraction syndrome... but I will just leave it at self diagnosed. He has only met my daughter once sinse she's been born, and I honestly hope he'll be more involved in her life, even if she'll only know him as grandpa.

Thanks for reading <3

Hello. I have been diagnosed with anxiety for a few years now. I am a sixteen year old girl, and I often struggle with intrusive thoughts. My latest anxiety has been sexual thoughts, and feeling guilty about everything. For example, my mom was doing something (I don't even remember what) and was sitting down and was in her underwear, though i couldn't tell if she was naked or not. I looked over at her for whatever reason and just kind of instinctively looked down at her crotch area (I have no idea why I do that when I accidentally see someone naked, even a family member) and afterwards, I felt like I looked too long or it was creepy of me. I have no attraction to my mother or anything. But my anxiety has been making me worry about it all day. I even kind of forced myself to glance at hers and other people's butts to prove to myself that it wasn't weird and they're just body parts, etc. But this kind of thing happens to me constantly, especially when I'm tired. I also always feel guilty and like I'm hurting my boyfriend for having these thoughts and doing these things. Is it weird that I glanced at my mom like that? I'm sorry if this is a strange question, but I appreciate your answers. Peace and love.

Everyone has a dream no matter how simple it is or impossible to achieve we do the best we can to achieve it in a good way of course. As a young girl my dream was to get married in church, have children, have a house, a steady income and so on and so forth. You know what I'm saying. My first husband was very dedicated and ambitious. He was an excellent provider and I always knew I could count on him. The demise of my first marriage was lacking the skill of understanding of a wife and being supportive. Although, we were blessed with 2 great sons I didn't give it my all. I was so confident in fact overly confident that since we had everything that I became so comfortable. After 15 years of marriage it ended due to lack of things in my part like communication and just being a wife. It was a devastating experience but, only when I stepped back did realize he was always reaching out to me but I was not emotionally available. Although, there was a different type of love it was more of respect I had for him. While the divorce was in process I dipped my toes in the dating scene to realize that boy oh boy it was so different way back then when men will come over to your house, court you, bring you presents and ask your parents permission. Now it became more of a meat market. For a few years I enjoyed it. After 3 years my divorce was finalized. But, the dating scene made me feel more empty that finding a man is quite difficult a good one I should say. With so many options, technology and how society views a relationship which was a hush hush before was just normal. Of course due to my religious belief I never stopped praying and hoping that someday I will be blessed with the right man more so a man of God. As I continue my search I was asked to meet a man by my room mate’s best friend who happens to be her best friend’s room mate. I was hesitant for I already have set my standards of what I wanted and who I wanted to be man of God, ethnicity wise, height, education, looks, financial status, morals, loyalty, fidelity and values you name it I had it written down. When I met this man he was 40 and the first thing he said he just got home at 5am for he was in the club with friends in their 20's. That, not to sound judgmental should be the first big red flag. He was grilling some meat and as soon as it was cooked he was serving everyone and making sure all the ladies were taken care of red flag number 2. As the afternoon dies and getting closer to the evening he wanted to talk to me more. We sat down he told me he is separated although his family is in San Diego him and his wife still share one house but separate bedroom because they have 2 daughters. Then we started praying together now that one was a big plus for me since most of the man I dated either doesn't believe in God or doesn't practice their religion at all. I really liked him. He sent me roses at work and we would talk on the phone for hours. From that day we were inseparable. Everything happened so quick we moved in together and got a place. After 4 months I noticed he placed some ads and searching on craigslist for fun. That should be red flag number 3. I never did confronted him until I found out on his face book which he posted our pictures that he has strings of women again red flag number 4. That same year he filed for divorce and the ink wasn't dry on his divorce papers he wanted us to get married before 2010 ended. I was happy don't get me wrong but quite confused as to what the rush was since our sponsors will be in Bahamas and won't be back until first week of January 2011 found out due to taxes that may have been red flag number 5 but I was aware about it but I still filed Married filing separate. The course of our marriage was very chaotic since his daughter moved in with us she still couldn't grasp the divorce that happened to her parents even if both have their own partners. For months I subjected my self with verbal abuse and demeaning things both my second husband and...

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Im a 19 year old male, believe it or not studying psychology at university. I just cant seem to find myself! I thought university would change this with me living away from home, i thought it would be the part of my life where i would blossom but no, nothings changed.
I have zero confidence, i cant talk to people, i shy away all the time. Ive always been an attractive person, but the exterior just doesnt reflect whats inside. I dont have many friends atall, i know alot of people and people know me but know one that i could actually get into a deep coversation with. One thing that is worrying me alot is the excessive alcohol im drinking, I drink quite often as i believe it gives me more confidence, i am able to conversate with people and actually feel like i have a purpose. Im not an alcoholic as i can take it or leave it but i do feel that if i do not start to get help i will end up turning to drink.
My family is pretty messed up to be honest, my mother is amazing but shes just under so much preassure with work and helping my sister who is a single mother and battleing a cannabis and alcohol addiction. I just dont want to talk to her and put more worries into her head, she wouldnt deal with it. my mother has been on anti-depressents for as long as i can remember.
I feel like i am really blabbing on here but this is the first time ive actually been able to think about the way i feel and what crap is actually in my head. Its getting to the stage where i just dont know which direction i am going in or how to get there. I am not suicidal but the thought has crossed my mind a few times.
I know by writing this im not going to be instantly fixed/cured but it has helped alot, im not asking for answers, just maybe someone to talk to or someone with advice.

Thankyou for taking the time to read this.
Mike