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emotional hijacking and learning to take personal responsibility by Stab1l1ty on Sun Mar 20, 2016 11:43 pm
Hello everyone! Here is another post that I wonder if anyone can relate to?

Now I have recognized that I do have some good qualities as I began to understand and rebuild myself but I find that I have also exploited these qualities in the past, distant and and not so distant. At I times I have even justified my actions with these qualities for example talking myself out of returning a phone call from my mother, I'll tell myself that attending to my life changes are more important, I can't disrupt this noble and righteous work, then anger will justify the frustration of having to make these life changes then ill hold her responsible for my current emotional and mental struggles. Ill think she doesn't deserve to speak with me, she deserves to suffer like me, she should be punished. (I know very immature, Its as if bpd is one the more extreme symptoms of immaturity)

Or my sadness will justify my depression after acknowledging how sensitive I am. For an example I'll use avoiding my mothers call again, I'll think to myself that I deserve to be alone for all the stress and pain I have caused others, that there is so much growth that needs to transpire before I can effectively communicate with anyone. That I don't have anything worth saying, that I don't want to worry anyone with my issues and ineptitude. (Really I'm just removing a level of responsibility and accountability over my own actions that I believe I'm too exhausted for, too depressed to invest my energy in to)
This is where My Fear interjects sometimes, creating thoughts like I would just embarrass myself if I try to educate or inform my mother on my current condition because I don't really know myself like i once believed I did, I'll sound uninformed to her, like I'm not trying to change, or I'm not taking the growth that needs to transpire seriously enough. (The shame would be too much to bear apparently is what Im thinking here, once again I see myself hiding from a level of responsibility because of the fear of emotional shame, which is related to heightened level of emotional sensitivity leaving me fearful of many personal and social situations/confrontations)

Another thing I have become recently hip to is the projection of these insecurities on he world. What I believe people are thinking about me or fear that they may be thinking, really are just what i deep down think about myself. And it does not stop at people i project my demeanor on to all things, in my eyes the world has become as tumultuous as my soul, A place where joy does not exist only struggle and heartache. I believe by improving my perception of self my projection on to the world will also improve, my perception of the world will improve and i will see the beauty of life again.

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Urge to bite.... by hiding_the_broken on Mon Nov 24, 2014 4:28 am
I'm a 16 year old girl. I never bit anyone as a kid or anything like that. I have been diagnosed with OCD, Severe Clinical Depression, and a Generalized Anxiety Disorder. I am on medication for those things. But I have been having the urge to bite things lately. It doesn't matter what mood I'm in. I just randomly have the urge to bite things. I mostly bite myself; I could never bite another person. Yes, I have been self-harming for a little over 4 years, so maybe it's just another form of self-harm, but it's getting pretty bad. The bite marks last about a half hour. I've only broken through skin once. What is going on with me..why am I biting all of a sudden...

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am i anattention seeker by lonelyaddict187 on Mon Nov 17, 2014 11:33 pm
when I was a child I used to force myself into peoples lives. I used beg for attention from everyone even random strangers. I couldn't tell when I was being rejected and hence constantly acted dramatically. the problem is that I cant tell whether im still like that and I don't know why I do it. its like I have no control over how I act or who i open up to. I open up to people ive just met and I end up feeling worse cos I think theyre laughing behind my back.

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Am i getting over my OCD or is it getting worse? by Archer808 on Sat Mar 16, 2013 9:34 pm
Im really looking for help, just insight from people who have been through this tough and stressful road... (Cant afford, to see a therapist at the moment, insurance doesn't cover lol)
21, young..
I love people... I would give my last dollar to someone who says they need it.
Have trouble keeping a job, but getting one is easy as cake, I just get bored real quick..

Now that we've been introduced, :)

For a few years now I've been struggling with panic attacks and high stress...at first it was just that id get dizzy and start panicking, and my heart would feel like I was just lifting a fridge. ha

But as the years progressed I started looking up things like schizophrenia, and ADD and OCD, and for about a year and a half now my obsession with being scizo has consumed me... what sucks is that I developed a mean phobia of people doing things to my food.. I was afraid someone had done something to things prepared for me if it be in a dinner or already packaged food.. I would come home and think, what if someone broke in and tampered with the food my mom made.. Or if the delivery guy was late, did he do something to the food... I stopped eating mushrooms (because of the fear that I may eat a magic shroom lol ) I lost alot of weight because of this...lol Which would bring me to the conclusion ( and i know self diagnosing myself is bad) but that i may be scizo...

Well I started attacking my fears head on, and began eating again, anything, and everything... Things got better.. and worse. I still get the occasional panic attack but my mind is now consumed by other thoughts regarding me being scizo for other reasons now...

My mind is stuck on the what if idea that one day I snap and kill someone, or hurt someone i love.. My attention has been targeted to one person, (for a small period of time) then sometimes just anyone.. i started to push myself away from sharp objects and such.. STOPPED that early. ( i knew that once i went down that road id be screwed with more weight to carry.)

I also read that if you loose emotion towards these ideas, and instead of fearing them you become excited, or question what if you might just enjoy murder, that you may be deranged. So I (being the hypochondriac that I am) started to question this as well.. I get these weird and obsessive thoughts but now I try to laugh bout it and keep moving but i cant tell if im just getting better or tricking myself and just getting worse....

I also adopt symptoms as i read them, like i read that someone with scizo will have difficulty speaking or writing, or doing certain things, or they may hear noises or see things, so I began finding myself watching myself, (and almost forcibly) started having difficulty with speaking, or seeing things out the corners of my eyes, or hearing things around my house... I feel great when i write or talk about it, i just want to know if anyone is on the same boat as me. Am i crazy, is this normal OCD, or am I wierder than i think lol. I can get a job, I have no difficulty getting woman, Im kind of a metro sexual so i take a little to much care of myself, I like to talk, i can get along with anyone..Im just so lost rite about now, I want out of this fear, and what feels like limbo!!!

What scares me the most out of all of this is that i know how to write well, and speak well, maybe my grammar is horrific on this little yahoo answers piece, but when i really want to throw down i can... And thats what scares me, am i sane, and just obsessing over being crazy or just crazy pretending to sane...?

please leave a line, much love
Richie

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Do you think this is depression or bipolar? by livestrong on Tue Apr 29, 2014 8:33 pm
I looked up the symptoms for both and the hypochondriac in me thinks I've got every disorder and disease on the planet..


I know something is up with me because I'm so different from the people who surround me. I'm so sensitive to everything and everyone and I feel things so deeply and intensely. And so quickly. I'm quite moody, especially as of late, and I'm very irritable. I chalked it up to the recent passing of my mother (about a month and a half ago), but it's still weird. I hate the people closest to me sometimes. Not my friends, not strangers, not acquaintances.. Only my absolute best friends, those who are truly close to me and those I truly love and care for.. I genuinely hate them at certain points. Just everything about their existence and I want to cut them out of my life sometimes. All for no reason. I'll also feel bursts of love and appreciation for them, all of which are phases and pass.

I initially thought bipolar disorder because of the intense mood swings, but they happen so frequently; definitely not a week or longer. If I felt any single emotion for a week or longer, I would probably lose my mind. My moods change daily, but for the most part, I've got a pretty decent disposition. I'm usually really content. Ever since the lost of my mother, though, I never really know what I'm going to get when I wake up. Some days are good.. Some days, however, aren't so good.


I know someone who suffers from bipolar disorder and I don't see many similarities. When she's up, she's up. She contacts all of her friends and is there for them, helping them with whatever she can, making all these plans and just seems personable. When she's down, she ignores everyone and doesn't care if you need anything from her, even just some of her time to vent to her. She becomes very selfish and cold and distant for quite a few days, if not weeks at a time.

I'm not like that. I'm always there for my friends. Sometimes I don't answer because I'm busy or I forget to respond, or just have nothing to say or don't feel like talking to you, but I don't drop off the face of the earth or anything like that. And I only really take out my mood swings on those closest to me by just being irritable and touchy. I also read about "manic states", which I don't believe that I have any. There aren't specific times that I'll be more likely to spend money, or engage in destructive behavior, or drink/consume substances.. I drink on occasions, I don't partake in any drug usage (other than my weekly vitamin D pills lol), and I've always spent money in the same patterns. No peaks or valleys.


I'm sorry for writing so much, I just wanted to address everything that I could think of.. I don't have insurance so I can't see a professional any time soon.. And I certainly can't afford paying out of pocket.. I financially support myself now that my mom's passed and I'm still in college. I understand you guys can't actually diagnose me correctly but whatever thoughts you have, feel free to share.. Maybe you went through similar things? Or maybe this is just normal for human beings? Dunno. Thanks ahead of time.

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