I have a poo phobia ! Help?
It's been going on for months now nearly a year, everytime I go out I feel like I'm going to poo my pants, I start panicking and just go straight home! But once I'm home I'm fine and don't need the toilet, also when I'm out my belly starts to hurt like I'm going to have diarrhoea but I don't. It's ruining my life! I never go out because of this! I don't like to travel for long or stay out long incase I do poo my pants help!

I looked up the symptoms for both and the hypochondriac in me thinks I've got every disorder and disease on the planet..


I know something is up with me because I'm so different from the people who surround me. I'm so sensitive to everything and everyone and I feel things so deeply and intensely. And so quickly. I'm quite moody, especially as of late, and I'm very irritable. I chalked it up to the recent passing of my mother (about a month and a half ago), but it's still weird. I hate the people closest to me sometimes. Not my friends, not strangers, not acquaintances.. Only my absolute best friends, those who are truly close to me and those I truly love and care for.. I genuinely hate them at certain points. Just everything about their existence and I want to cut them out of my life sometimes. All for no reason. I'll also feel bursts of love and appreciation for them, all of which are phases and pass.

I initially thought bipolar disorder because of the intense mood swings, but they happen so frequently; definitely not a week or longer. If I felt any single emotion for a week or longer, I would probably lose my mind. My moods change daily, but for the most part, I've got a pretty decent disposition. I'm usually really content. Ever since the lost of my mother, though, I never really know what I'm going to get when I wake up. Some days are good.. Some days, however, aren't so good.


I know someone who suffers from bipolar disorder and I don't see many similarities. When she's up, she's up. She contacts all of her friends and is there for them, helping them with whatever she can, making all these plans and just seems personable. When she's down, she ignores everyone and doesn't care if you need anything from her, even just some of her time to vent to her. She becomes very selfish and cold and distant for quite a few days, if not weeks at a time.

I'm not like that. I'm always there for my friends. Sometimes I don't answer because I'm busy or I forget to respond, or just have nothing to say or don't feel like talking to you, but I don't drop off the face of the earth or anything like that. And I only really take out my mood swings on those closest to me by just being irritable and touchy. I also read about "manic states", which I don't believe that I have any. There aren't specific times that I'll be more likely to spend money, or engage in destructive behavior, or drink/consume substances.. I drink on occasions, I don't partake in any drug usage (other than my weekly vitamin D pills lol), and I've always spent money in the same patterns. No peaks or valleys.


I'm sorry for writing so much, I just wanted to address everything that I could think of.. I don't have insurance so I can't see a professional any time soon.. And I certainly can't afford paying out of pocket.. I financially support myself now that my mom's passed and I'm still in college. I understand you guys can't actually diagnose me correctly but whatever thoughts you have, feel free to share.. Maybe you went through similar things? Or maybe this is just normal for human beings? Dunno. Thanks ahead of time.

Hi guys ,
This is pretty awkward to me talking about anything related to therapy to anyone. I've been seeing my therapist for a month now , we had 4 sessions and 3 walks so far. What i wanna talk about is how i can open up to him and not feel so stiff around him and end up regretting not saying all i want or any of it at all. He says we have a good relationship but it’s different for me. I feel really disconnected. I have so much to tell him but it always ends with me not saying what i REALLY wanna say , especially when we have a walk. There’s that thing i do when i feel "bad" , i pretend that i'm telling him what i'm feeling so i calm down. Maybe it’s the reason i have nothing left to say ?
The reason i'm trying to find a way to be more open is that i feel forced by myself. I’m regretting everytime i see him and end up not saying what i feel at all , and i don’t wanna drop therapy. I really really need it. I had a really unpleasant event by the time of our 3rd session and it made me realize how lucky i am to have a therapist at all. I wanna start fresh and on good terms with him. I wanna trust him enough to be comfortable around him to make our process better and not feel pushed. And he’s just a nice person idk what’s wrong with me
I want to want to get better and not feel so forced by myself.

So i've never written a post ever on any forum, ever, and since things have changed for me recently, i'd decide to give this a go. Might not come back to this but i want to get whats in my head out there and see if anyone has anything to say about me and my problems.
My problems: I care about my family too much. I'm almost certain that I have depression, mild anxiety and a myriad of other mental health problems but I've never been properly diagnosed because I care about my family too much to have them worry about me at all. I also come from a culture where mental health is not a 'real' problem, but rather a thing for the weak or the bored.
I think about death a lot BUT i'm not suicidal. I'm fine with death and i'm not scared of it but I would never be able to go through with it as long as my parents are alive because I can't put them through all that pain. If they died though, I would have not much of a reason to keep going, but that is not the point of this post.
I've always been very aware of my issues and i've always been able to talk myself down in my head like there was a third person that tells the two conflicting voices in my head what to do. This third voice sounds like a trusty friend, insightful parent, or even a advising counsellor, when i think about it. This voice knows what people views as normal and suppresses my arguing voices to make me seem 'normal'. It usually takes effort but I know it works because everyone thinks I'm still this smiley, happy girl, which really hasn't been the case since about 7 years ago (when my first encounter of death in the family happened)
My dog (who's been with me for almost 15 years) died yesterday and I was sad but it wasn't a fearful, regretful sadness. It was more of a "i'll miss you" and "we've spent good time together" happy sadness, though it was really sudden and shocking. I still miss him but I don't think I'm doing too bad. My parents on the other hand haven't been able to sleep, eat, not spontaneously cry, and not talk about morbidity every couple of hours. They also hug me a lot because they think its comforting for me, and probably themselves too.
I guess what I'm saying is that is it weird that I'm so aware of what I'm almost sure I have? Does this mean I don't have these mental health issues because it doesn't really affect my daily life and I know what triggers it, how to control it, and what works/doesn't work? Do other people with mental health issues experience this too?
An analogy (if you're still reading): I deal with my problems like dealing with my period. When it starts, I know what I can do to not let it leak out for the world to see. I know what the best way to deal with the dirty pad/tampon is, to chuck it out (feeling all my feelings/non-feelings but in a physical location where no one will see me then throw them out or at least leave them where they can't be seen). I clean up after myself and flush the bloody mess away (make sure no one can physically see or pick out that I have problems at any point of any time)
What do you think?

OK. so first of all my name is Phil and i am 17 years old and a few months ago i have had the fear of becoming gay. I am a very anxious person and have always worried about things ever since i was about 5. for example, i would worry that i would go deaf, blind, have a heart condition etc. Every time i get over a fear and stop worrying a new worry comes to my mind maybe a few weeks later. my longest fear was that i had a retinal detachment because i saw floaters in my vision which were completely normal. i went to the doctors 3 times in 2 years. they scanned my eyes and did the best eye exam i ever experienced but afterwards i would always convince myself that there was still something wrong. i would always check and squint to see these things floating in my vision to the point i would feel sick and have panic attacks. when i was 11, i also felt a pain in my eye 24/7 and it got me really worried. but 1 month later when i went to the doctors and they said everything was OK, i never felt it again. it is clear to me that this was pain that i was causing by thinking!
now to the HOCD. A few months ago, i had this dream that i was watching 2 men kissing eachother. i felt no pleasure in the dream whatsoever. i then woke up sweating and panicking, disgusted by this dream. this was always in the back of my mind for 1 month until i really started to think about it. i was forcing these gay thoughts on myself to see if i would get aroused. it didnt at first but i was thinking about not getting an erection so bad that it increased in size a tiny bit and i had a panic attack. it didnt feel like an erection i would get though that i would get when i think of something nice like girls. Before all this, i had never had a gay thought and i actually used to think about gay stuff to make my erection go down when i had an unwanted one when i was in school last year:) I have always loved girls ever since i can remember and and i know deep down that I am not gay and this is just a worry like my other OCD problems in the past. I always look for attention from girls when i am shopping for example. i am apparently a cute/attractive guy and i love it when i know girls are checking me out. today i saw this girl and i would walk around her on purpose so she would see me because i knew she was checking me out and i just love that tingly feeling. But then i thought "what if i am just imagining this attraction" and gay images came into my head and i started to worry again. I have never checked out guys in my life until this HOCD kicked in. As soon as i see a good looking man, i just look and fear that i am attracted to him which i know im not but i just wait for ages for some feeling to make myslef worry even more. I cant control it.
However, when i am totally relaxed and haven't thought about gay things all day and then think about it, it doesnt do anything to me. i dont worry and i dont feel disgusted. but the more i think and think i find it hard to breathe and get this weird feeling. yesterday when i was really relaxed, i had an erection and went on gay porn to check if this is just my mind and my erection went down so fast.
This HOCD was much worse than it is now but it keeps coming and going and i want it to stop because it is really ridiculous but i cant control it whatsoever and it is ruining my life. it is as if i am like possessed and there is another person inside me making me worry.
please help me. i dont know how to stop it. i have had so many OCD problems in the past but this is really the worst one.
thanks for reading!