Hello! I'm a 19- year old female and I can't seem to say no to sex. I don't feel the urge to constantly have sex but if a guy asks me to have sex I will always say yes. I beat myself up for this so much and I'm not sure if it is a sexual addiction and I don't know how to treat it.
Please comment you opinions!

Hi,

So I would like to know what you think, I have been lucky enough to see a therapist for three months in an organisation that provides free counselling. She has really helped me and I want to thank her with maybe a card and or a box of chocolates but I don't know if it is appropriate.
I think it is because the service was free so she has been giving her free time to help me and I have seen cards in her office, would a small box of chocolates at the end of our last session be appropriate ?

Thank you for your advice

I unfriended my depressed friend. She was very demanding and refused to accept criticisms, but she tried to be a friend, and that's what makes me feel guilty. She has depression and anxiety, but I'm not the kind of person who's patient and understanding enough to deal with someone who gets angry at constructive criticisms and isn't willing to help herself. She asked me if I only befriended her out of pity, and I said "yeah a little" because I'm a very straightforward person and I'm not a very "empathetic" person per say, and yes that's a horrible thing to say, but I wanted out of the friendship that made me so anxious and unhappy all the time. Our friendship lasted for about 2 years, which was rather long considering that I only befriended her out of pity. It ended unhappily, with her telling me that I was selfish, but I know I couldn't put up a fake front anymore and I feel more liberated than sorry. Can someone tell me if what I did was right? Ending the friendship? I wanted to be a more understanding friend as well and attempted to make it last, but she really made me lose my head, any advice on that?

I carry around a little pocket knife , when its just me and my daughter home. I won't take a nap when my daughter is sleeping aswell because I'm scared someone might take her while im sleeping or threaten to hurt her to make me do things. My mind continuously comes up with bad situations (example-if someone is knocking at the door I get paranoid they might force there way inside and hurt me or my family so ignore it but then I think if I ignore it they might think no ones home and break in ). I feel safe when my partner and everyone is home, but when its bedtime I lay awake and feel like someone's watching me from the windows or is going to break In and kill all of us. When I dose off I wake up scared when I feel my partner is gone and I jump to conclusions he has been dragged away and stabbed but in reality he just goes to the toilet a lot during the night . I usually end up grabbing a knife and putting it safely near me till I finally fall asleep which normally is around 3 in the morning. I feel it's my job to protect my family and if I let my guard down, someone will take their life's away and mine. I try to talk to my partner about it but he just says "stop thinking silly", I'm trying to stop but its not easy. Am I just to paranoid or crazy...

I've been looking everywhere online for advice, and everyone I talk to says I should go to some sort of psychotherapy. I don't know about it, though.. I finally had the courage to tell my sister what's been going on - I've been hallucinating, I can't sleep too well (3 hours a night is my current average), I get very nauseated whenever I eat so I've lost a significant amount of weight. There's headaches, dizziness, fear (of nothing, really), anxiety, trembling, it's hard to breathe sometimes, too. I had a panic attack about two weeks ago, it lasted for maybe fifteen minutes. My dad says he used to have panic attacks, and I read somewhere that it's more likely for me if it runs in the family. I can't stand being alone because these hallucinations get worse when I am. I'm also being cold(-hearted) lately towards my mom and sister. I feel very anxious -at night especially- and self harm calms me down. I started scratching my wrists and digging my nails into them. I don't want to do this, but it's become very addicting and even soothing. My sister wants me to see a psychiatrist, and put me on anti- depressants. What should I do about this? Please help.