Hi guys ,
This is pretty awkward to me talking about anything related to therapy to anyone. I've been seeing my therapist for a month now , we had 4 sessions and 3 walks so far. What i wanna talk about is how i can open up to him and not feel so stiff around him and end up regretting not saying all i want or any of it at all. He says we have a good relationship but it’s different for me. I feel really disconnected. I have so much to tell him but it always ends with me not saying what i REALLY wanna say , especially when we have a walk. There’s that thing i do when i feel "bad" , i pretend that i'm telling him what i'm feeling so i calm down. Maybe it’s the reason i have nothing left to say ?
The reason i'm trying to find a way to be more open is that i feel forced by myself. I’m regretting everytime i see him and end up not saying what i feel at all , and i don’t wanna drop therapy. I really really need it. I had a really unpleasant event by the time of our 3rd session and it made me realize how lucky i am to have a therapist at all. I wanna start fresh and on good terms with him. I wanna trust him enough to be comfortable around him to make our process better and not feel pushed. And he’s just a nice person idk what’s wrong with me
I want to want to get better and not feel so forced by myself.

I unfriended my depressed friend. She was very demanding and refused to accept criticisms, but she tried to be a friend, and that's what makes me feel guilty. She has depression and anxiety, but I'm not the kind of person who's patient and understanding enough to deal with someone who gets angry at constructive criticisms and isn't willing to help herself. She asked me if I only befriended her out of pity, and I said "yeah a little" because I'm a very straightforward person and I'm not a very "empathetic" person per say, and yes that's a horrible thing to say, but I wanted out of the friendship that made me so anxious and unhappy all the time. Our friendship lasted for about 2 years, which was rather long considering that I only befriended her out of pity. It ended unhappily, with her telling me that I was selfish, but I know I couldn't put up a fake front anymore and I feel more liberated than sorry. Can someone tell me if what I did was right? Ending the friendship? I wanted to be a more understanding friend as well and attempted to make it last, but she really made me lose my head, any advice on that?

*Trigger* This is a long story but I will try to be as brief as possible. I am very new to forums and anything I say is without judgement of any form of disorder, as I am all to aware of the impact it has on all parties and how the sufferer is impacted. Please do not take any offence as I'm still trying to understand, accept and work with its far reaching concsecuences and would ask all posters to remain non-judgementa. Thank you.

My wife and I have been in a relationship for 16years, married for 4 and have 3 year old Daughter together.

Most of the revelations from the events of the past two months have made me realise that in hindsight my wonderful true love has suffered from more than the diagnosed general anxiety and depression that has been interwoven in our lives for all this time.

Two months ago my mother in-law lost her on/off 10 year battle with cancer. We were all left devastated, but my wife who has always been considered the most emotional member of the family showed little grief, despite being greatly consumed for the entire decade of this fight.

Two days after her passing, my wife had a memorial tattoo and immediately confessed she had fantasised over the artist and made sexual advances towards him. My wife has always despised adultery and we had talked openly about friends who had committed this most "despicable" of acts. My wife has also always been very timid around strangers, sexually unadventurous and incredibly attached to myself. I put this down to the trauma and suggested that some form of therapy for her grief, along with open discussion would help and that I would support her all the way.

The situation became worse on the day of her mothers funeral, as the following day she confessed she had been awake all night sending naked pictures of herself to men she had never met. She made in her own words " throw away " comments that she would be better off dead, how a massive hole was consuming her and how she was unable to love anyone or inflict her "issues" on me anymore.

Her family although unaware of the full facts all agreed she should see her GP immediately, who subsequently referred her directly to A&E. The Doctors fortunately could see the full picture and my wife's reluctance to open up, or even admit she had a problem. They talked to both her sister and I and after discussions at board level, generally agreed she suffered from a personality disorder and offered immediate therapy and support, this has sadly been refused and ignored by my wife.

During this period our daughter was also suffering from pneumonia and my wife was unable to fully cope with this and embarked on offering herself for NSA sex via the Internet, sleeping with 6 unknown men (at least) in a period of weeks, all of the encounters potentially dangerous given the unknown quantity of the individuals and the environments the acts were taking place.

My wife has always suffered from angry outbursts, issues of social acceptance, 'living in and blaming the past', fear of abandonment and an inabilty to focus on positive aspects of life. Its also important to teveak that she was beaten by her father as a child, along with her sister and mother and her fathers family also had a history of sexual abuse, although my wife claims she was never assaulted in this manner.

Whilst this has left me devastated and whilst an exact diagnosis is not possible without therapy and dialogue from my wife, I know the most caring and loving person I fell for all those years ago, now has some form of explanation as to why she feels like this, as do I for the roller coaster relationship we have experienced.

As a footnote, not only does my wife not accept their is a problem with her actions or health, she has also started drinking heavily and vilifies me to anybody that she is able to convince, normally those who have infrequent contact with her or myself and are unaware of the full picture . These individuals are now validating...

[ Continued ]

I carry around a little pocket knife , when its just me and my daughter home. I won't take a nap when my daughter is sleeping aswell because I'm scared someone might take her while im sleeping or threaten to hurt her to make me do things. My mind continuously comes up with bad situations (example-if someone is knocking at the door I get paranoid they might force there way inside and hurt me or my family so ignore it but then I think if I ignore it they might think no ones home and break in ). I feel safe when my partner and everyone is home, but when its bedtime I lay awake and feel like someone's watching me from the windows or is going to break In and kill all of us. When I dose off I wake up scared when I feel my partner is gone and I jump to conclusions he has been dragged away and stabbed but in reality he just goes to the toilet a lot during the night . I usually end up grabbing a knife and putting it safely near me till I finally fall asleep which normally is around 3 in the morning. I feel it's my job to protect my family and if I let my guard down, someone will take their life's away and mine. I try to talk to my partner about it but he just says "stop thinking silly", I'm trying to stop but its not easy. Am I just to paranoid or crazy...

Hello

My problem is not much complicated it's just I can't find a way to interact with society
I find their way illogical it's how they talk how they want to be diplomatic and want to be leader I dont know what to do when someone is crying in front of me
I dont know why they question on a question.
Its totally illogical
Just help me
M a 19 yr old guy
I dont know it's normal or not.!