I was diagnosed with AvPD and SAD and I was wondering if anyone has a horrible problem with eye contact and being touched?
I have never been able to make eye contact unless I absolutely felt like it was necessary so that I didn't seem rude.
I can't make eye contact with my dad no matter what and I can barely make eye contact with my mom.

I also have a hard time dealing with being touched. When someone accidentally touches me, I literally cringe. I then feel like I need to go wash whatever part they touched me. I can't be touched by my dad because it just feels horrible! If he touches me, I feel like I'm going to cry. I'm okay with my mom touching me SOMETIMES, but she doesn't want to touch me because she has issues of her own.
I just hate being touched so much. Hugs and hand shaking are horrifying for me.
I want to get over this, but at the same time I just really don't want to ever be touched.

Hello,
I am new to this forum. I was wondering if there is anyone else in this forum who is in the healthcare field and has a stutter? i consider myself a mild stutterer bc I have days where I am very fluent.

My Fiance won't stop masturbating. We've been together for a year and a half. In that time, we've had sex at least twice a week, average. And he has been able to finish only a handful of times. I have begged him to stop. Tried to explain to him how awful I feel when I can't make him finish. Nothing works. Today, we had a big fight about it. Because he told me, yet again, he hasn't stopped. He tried to compare the fact that I cannot finish during sex to him not being able to. He makes me finish every time we attempt to have sex, it isn't vaginally but it still makes us both feel good. He was mad at me for not having the ability to finish while he is inside me. Something I can't help, something out of my control. He thinks that is the same despite the fact that this wouldn't even be an issue if he would just stop masturbating. Claims that if I can't, its okay that he doesn't even though it makes me feel awful knowing he is just going to do it later. We are getting married, planning our life together. What if we can't have children because we can't have sex? What if we end up resenting each other because of this? Am I wrong or crazy to think that something has to be done?

It has been quite some time since I was both active on the forums or in my blog (not that its much of one) but giving the new year is around the corner and the sad news of a sub-forum closing to read only I thought it was time to make a new start on here and in the real world. Despite the news about the forum I will still be using this blog as an outlet so please read with caution.

The reason for my long inactivity was as my granddad was having a lengthy battle with kidney cancer which took his life not long ago, it was a very rapid downfall and hit everyone very hard and he sadly passed away just under 2 weeks ago and was buried 2 days ago so as you can imagine things are still raw not just with myself but family to.
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As for myself things have been going up and down throughout the year and it has been rather hard to find some level ground amongst it all and much as before my mind is still my worst enemy constantly flooding my head and not being able to stop it. Silence is bad enough but uncontrolled thoughts are the absolute worst.

Despite all that I do actually feel like I am in a much stronger position to keep myself out of the majority of harm and speaking from where I was to how I feel now this is one of many bricks in my foundation to staying strong. I still have things that need to be worked our and sorted through but its at least one hell of start and its something I can for once say I'm proud of.

I still do view loli/toddlercon from time to time along with /r34/ to take the sting off so things are perhaps not as strong and I'm not as clean as I should be but all said and done its a step in the right direction. I know looking that stuff it is doing just as much harm as it is good but for now I'd rather use it as a safety net than have nothing but a dark abyss again. I crawled out from there before and I intend on staying out of it.

Even though there are very select few in my life that 'know' and I put it like that as at times I feel they don't quite fully understand to extent of things which I suppose is not their fault although one person does not understand how hard it is to talk to them about things, what I think, feel or thoughts I have. I know they wont want to hear it who does and I just cannot get past that.

My pedophilia is one on a list of things which plagues me and to be honest while I feel safer and stronger, actual support is not a lot, aside from things I have put in place like not watching television, movies and even limiting the music I listen to. Keeping myself busy with new projects, learning new languages and gaming there is not much else. It may be slow going but its all a start right.

I expect things to be pushed and pulled but hopefully by then I can take it.

Tulula ~

Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

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