I was diagnosed with AvPD and SAD and I was wondering if anyone has a horrible problem with eye contact and being touched?
I have never been able to make eye contact unless I absolutely felt like it was necessary so that I didn't seem rude.
I can't make eye contact with my dad no matter what and I can barely make eye contact with my mom.

I also have a hard time dealing with being touched. When someone accidentally touches me, I literally cringe. I then feel like I need to go wash whatever part they touched me. I can't be touched by my dad because it just feels horrible! If he touches me, I feel like I'm going to cry. I'm okay with my mom touching me SOMETIMES, but she doesn't want to touch me because she has issues of her own.
I just hate being touched so much. Hugs and hand shaking are horrifying for me.
I want to get over this, but at the same time I just really don't want to ever be touched.

First of all I would like to apologize because this is going to be really long so I would like to say I really appreciate you reading this till the end and trying to help.

Since november I have been having flashbacks and thoughts of everything I have done wrong in my life, and now that I think about it those things are absolutely horrible.

To start with typical things normal people would have heard of before, I've done things like cheating on boyfriends, lying to parents, sneaking out etc... I lost my virginity at 15 years old with a 21 year old guy and also had sex with a 28 year old who lied to me about his age, which disgusts me when I thought about it.

Now more weird things, as a kid, I would always lie. I would like about everything. I would lie about having cancer, about having relationships with celebrities ( I would even make fake accounts and catfish people) , about being anorexic, i even catfished a real person in real life to show people and pretend he was flirting with me. I lied about having a brother that died, about people I knew, places I went to etc... I don't know why, can anyone help me figure out why I would like so much?

Now the darkest part is sexual. As a child I remember making my dog eat me out. Of course at that time I didn't really know what i was doing but now i see it's bestiality and I can't get over what I did. Likewise, I've been recalling sexual games I would play as a kid which really mess with my mind. I remember licking my cousins' vagina because she said she wanted me to. I also remenber pretending to be asleep while my cousins and sisters licked my breasts because I liked the feeling of it. Is this sexual abuse? Also, I remember once i asked my sister to touch me down there and my dad walked in the room before she did and stopped us. I don't know what to do about this because everytime I see my sister all i think about is if i sexually abused her and why I would do something like that with her.

So when recalling all those wrong things I have been really bad anxiety since and I'm not too sure what's happening. Along with his comes thoughts I don't want to have that I just can't stop. I keep on thinking in my head that I have been raped and my body feels so unsafe even though I know it isnt true, the feeling is still there. I get thoughts about harming people and myself all of the time, I get thoughts about violence and sexual stuff, and i don't know why. I have read online that this might be OCD which could make sense as I recall having weird 'if i don't do this then this will happen" things as a child. For example:

" If i don't run down the corridor in less than 10 seconds then my mum will die in the future"

a lot of games like that in my head that I see now might have been the start of this.

I just do not understand at all what is going on in my head right now and why these thoughts don't stop. I can't figure out if i have been raped or if it's my imagination playing with me because i have no memory and i have been to the extent of asking family members who said no and gave me support. I can't figure out why i started thinking about all my mistakes all of a sudden. Please help me figure out whats happening?

I'm 20 and during school break one night decided to masturbate to some porn , and I came across this video and the pornstar looked alot like my mom , the actress had the same hair style my mom always wears and the pornstar was giving oral i like watching oral but she looked to much like my mom so I fast forward to where the porn star is riding the male pornstar and this reminded me of when I was a kid and my mom and her boyfriend would lock themselves in a room for hours and I thought to my self when I was masturbating that this is probably what they were doing , so I imagined the porn stars doing it in the room and this turned me on, but then I thought that it was gross cause that's what my mom and her boyfriend were doing , so I focused more on the porn star lady cause I just wanted to finish and go to bed , but now I feel like I jacked off to my mom and her boyfriend because It did arouse me a little but I tried finishing to the porn star , I feel sick , I hate that it turned me and that I didn't stop masturbating , I feel horrible , I was never attracted to my mom and I mastorbated that day because I was horny not cause I wanted to jack off to my mom but that video ****** it up , now I feel ashamed , this is serious , please HELP!

Only read this post if you didn’t read my other one. This is a shorter version of it. Help me, please! I at least need some kind of comfort or advice, or someone to understand my problem! Ever since I was a baby, I’ve had these weird delusional obsessions. I only talked to myself in my imagination and never really had any contact with the outside world. I called it “non-exposure” and I never exposed anything. It always had to do with cartoons. Just cartoon characters- I was so obsessed with them, and they filled my brain for my entire life- I am not kidding. Every day, 24/7, I would try and picture them in my mind, either trying to picture these kids dressed up as their favorite ones, or just thinking about my favorite ones dating other characters. I was not only obsessed with them, but I was attracted to a lot of them as well. This went on from elementary school to middle school, to high school. I’m 16 years old in my junior year now. I couldn’t stop. It was the only thing that made me happy. I never told anyone about it because I never thought it would be a problem until now- I always thought of it as just a hobby that I liked to do. But now I know it was a waste of time. Now that I’m a junior, I’m supposed to be focusing on college and even more work. But because I lived inside my imagination for such a long time, I suffer consequences now. I’m not able to do the things I used to do. I can’t read, I can’t even focus on real life without zoning out. I don’t know what to do, and I can’t tell anybody- not my mom because she would be devastated, and not anyone else because they would just think I’m weird, and they would be upset, too. I can’t picture anything else in my mind besides these cartoons, and what I see on TV. I’ll never know what it’s like to be an actual person, living a normal human life. I can’t stare straight forward without zoning out, getting dizzy, or getting tired. I hate what I did to my life. I think school lessons are interesting, but they’re hard for me now! I try to focus on school but find it hard to do my work. I could have been a great person. But now I have no skills, and I can’t do anything. I don’t think I can function in this world. I don't think I'll be able to graduate high school, or function in college. I am not an attention whore, but I really want somebody to comment on this soon, because I am lonely and need at least some kind of company...

Hi,

So I would like to know what you think, I have been lucky enough to see a therapist for three months in an organisation that provides free counselling. She has really helped me and I want to thank her with maybe a card and or a box of chocolates but I don't know if it is appropriate.
I think it is because the service was free so she has been giving her free time to help me and I have seen cards in her office, would a small box of chocolates at the end of our last session be appropriate ?

Thank you for your advice