Hello,

Well for starters I wanted to say that I'm a Seventeen year old girl who has recently been diagnosed with GAD. I have always feared a lot, and would always obsess over a certain thing/thought. I never really thought much of it, but now that I look back, it all makes sense. When I was around Seven years old, my older brother had came home from school one day and told me about germs, he explains how they were all around us. I quickly became obsessed with the thought that I would catch all these germs and catch a deadly illness and die. Every time I touched anything or anyone touched my hand, I would run to the bathroom and wash my hands. I was washing my hands up to 15 times a day and I didn't want to touch anything at all... Well like I said, I never thought much about that.. Until recently during summer break I had nothing better to do, other than watch TV, and everything I saw had to do with murders and people going insane. Well I saw this episode on a Hispanic show about a lady who had some type of Multiple personality disorder, who ended up killing her boss. She took medication for her disorder, but that day she forgot to take it. She didn't realize she had killed her, until the memory of her kept haunting her. She would see her everywhere, and she would speak to her telling her "You did it, you killed me" much later she got the clue that she had committed that murder. Well I quickly became obsessed with the thought of me going insane or sleep walking and doing such thing. I actually started putting things against my door so if I did sleep walk, I wouldn't be able to get through. The thing is there hasn't been a time where I have slept walked. The thoughts used to be much worse, but I've been seeing a therapist since the moment I realized I had a problem, and I've been feeling much better. There's days where I feel completely fine and happy and then there's those other days where I completely panic and feel like my world is falling apart. I would much rather kill myself than to ever hurt anyone in anyway. The thought of doing such thing causes me so much emotional pain, because I know that I wouldn't hurt anyone. Sometimes I cant help but feel so hurt and upset with myself because of those thoughts, that I just want to end my life. I try to talk to the people who I love about this and try to explain it to them, but they don't really seem to understand. They say "Oh everyone has those types of thoughts, just get over it" although, everyone might have those types of thoughts, I cant seem to just "get over it". I basically want to know, is there hope for me? How many others can relate to the way I'm feeling?

So My boyfriend and I have been together a little over 2 years. We are both 20 years old. Up until a few months ago he was perfect fun and outgoing. He practically bowed down and kissed my feet and did anything for me. i dont mean to sound concieted, but thats how it was! Semi-recently he has changed. It started when we moved into the city in a house with 3 other gays. He just became more stand-off ish, and didnt want to cuddle or spend too much time with me. I ignored it thinking it was coming from stress about money and such, but it got worse. He eventually seemed like he was only happy when he wasnt with me. Rarely had sex or kissed me or even acted like i was around. This all was very hard for me, but i love him so i stuck around. Everything i did or said could make him mad and start a fight. This made me try harder to be sweet and cute with him and he didnt want any part of that. About two months ago he broke up with me saying he hates the house and the housemates and he just wasnt happy, but we talked and i told him if he really doesnt want to be with me then he could go and id be okay, but i didnt want him to do that without being 100% SURE. so we ended up working it out and he did it again two days later and the same thing happened. Then a month or so went by and he told me he wasnt happy, and he didnt know why. he recognizes that he has a career and a boyfriend who loves him more than anything and he loves me the same. I told him that he needed to leave because i couldnt emotionally handle it anymore. He got a room somewhere else and still isnt happy and we are seeing each other and taking it day by day. Today he told me he hates his life and has nobody but me. I love him and want to help but i dont know how. His father disowned him 2 years ago when he told him he was gay and they used to be really close and now he doesnt see or talk to him at all. His mother isnt there for him either. He feels alone and miserable and i try to tell him to keep his head up. He needs help, i know but is there anything i should be doing? can someone help me understand becasue i take it personally when i know that i shouldnt...He lashes out at me over stupid things then later tells me hes sorry and that he wishes id just leave because he treates me like $#%^ but he says he loves me so much and doesnt understand why i put up with it...i just dont know what to do! id love to talk to someone maybe on the phone?

Hello. I have been diagnosed with anxiety for a few years now. I am a sixteen year old girl, and I often struggle with intrusive thoughts. My latest anxiety has been sexual thoughts, and feeling guilty about everything. For example, my mom was doing something (I don't even remember what) and was sitting down and was in her underwear, though i couldn't tell if she was naked or not. I looked over at her for whatever reason and just kind of instinctively looked down at her crotch area (I have no idea why I do that when I accidentally see someone naked, even a family member) and afterwards, I felt like I looked too long or it was creepy of me. I have no attraction to my mother or anything. But my anxiety has been making me worry about it all day. I even kind of forced myself to glance at hers and other people's butts to prove to myself that it wasn't weird and they're just body parts, etc. But this kind of thing happens to me constantly, especially when I'm tired. I also always feel guilty and like I'm hurting my boyfriend for having these thoughts and doing these things. Is it weird that I glanced at my mom like that? I'm sorry if this is a strange question, but I appreciate your answers. Peace and love.

Angry, too, need the rules. If you would like to express their outrage, we must carefully choose the words and expressions that you are going to use it. Words can inflict a very strong emotional wound. Always remember that. And even in anger. Even if you are very angry, you should try to remain calm. Then you will be easier to formulate their claims. Do not focus on the process itself. Do not forget in the heat of anger, what you're angry, why are you angry, what goals you want to achieve, expressing their outrage.
You must also show that you are not satisfied with the personality of man, and his specific act or situation, in which he has put you. You should not insult the man. No need to remember all his faults, which are not relevant to the subject of your anger. Moreover, it is impossible to point to some external features of the man.
It is not advisable to show anger towards his boss. You do not reach the wrath of their goals. But you can lose a job.
If you are the boss, then you can afford to be angry at his negligent subordinates. But it is necessary to comply with all regulations. We must not go beyond appearances.
Anger can have different degrees. But the highest degree of your anger should be used very rarely.

I have been wondering this for a while now. Ever since I was little, my Mom tried to fit in with her boy friend's life style. The guy could have been a raging alchoholic, who was a complete ass(most of them were) and she would stay with him, no matter what. Last year, I told my mom that my step brother had been sexually abusing me for a little over two years. When I told her, she at first seemed shocked and had called him in the room with my step dad. They kicked him out of the house for two days; during those two days, my mom didn't talk to me, yet alone speak to me. She began making me feel guilty for getting in trouble, and even tried bribing with my graduation dress for my 8th grade ceremony. I eventually gave in, and they moved him back in. I was forced to live with him for six months, until I ran away to my dad's house. The thing that I have had trouble coping with is how she could have just turned away from me. It hurts so much. I would have maybe understood if she was a dad, since they don't really go through the pregnancy and the pain mothers feel. I have just have had the hardest time grasping how my mom could have just left me like that. She told I could tell her anything. Why would she have done that? I'd like to assume she just has some mental illness that she had never told me about, but maybe she just didn't care what happened to me.