Im a 19 year old male, believe it or not studying psychology at university. I just cant seem to find myself! I thought university would change this with me living away from home, i thought it would be the part of my life where i would blossom but no, nothings changed.
I have zero confidence, i cant talk to people, i shy away all the time. Ive always been an attractive person, but the exterior just doesnt reflect whats inside. I dont have many friends atall, i know alot of people and people know me but know one that i could actually get into a deep coversation with. One thing that is worrying me alot is the excessive alcohol im drinking, I drink quite often as i believe it gives me more confidence, i am able to conversate with people and actually feel like i have a purpose. Im not an alcoholic as i can take it or leave it but i do feel that if i do not start to get help i will end up turning to drink.
My family is pretty messed up to be honest, my mother is amazing but shes just under so much preassure with work and helping my sister who is a single mother and battleing a cannabis and alcohol addiction. I just dont want to talk to her and put more worries into her head, she wouldnt deal with it. my mother has been on anti-depressents for as long as i can remember.
I feel like i am really blabbing on here but this is the first time ive actually been able to think about the way i feel and what crap is actually in my head. Its getting to the stage where i just dont know which direction i am going in or how to get there. I am not suicidal but the thought has crossed my mind a few times.
I know by writing this im not going to be instantly fixed/cured but it has helped alot, im not asking for answers, just maybe someone to talk to or someone with advice.

Thankyou for taking the time to read this.
Mike

Usually people who struggle with drug and alcohol abuse or other forms of addictive behaviors come from a background of abuse or neglect or have experienced some kind of trauma when they were younger. Being in these situations, a child and/or a young person can experience various painful feelings such as fear, helplessness, shame, guilt, sadness and eventually hopelessness. Becoming overwhelmed by these emotions and not having anybody to help them and validate their feelings may lead to them learning to run away and avoid such feelings to protect against pain or become consumed by those feelings and act upon them impulsively. Later in life, they may use substances or engage in addictive and destructive activities to numb those painful feelings. Despite their effort in avoiding these emotions, they are stored implicitly in a deeper level of the brain and will be triggered more often than they may have expected.

These emotions that have been stored in a less conscious part of the brain may not be accessible verbally, but can be found symbolically in images that the person creates. Therefore, the goal of art therapy is to access these hidden and avoided emotions that once had the purpose of protecting the individual, but either have been denied or exaggerated and lost its purpose to rediscover their adaptive qualities.

Images in an art therapy session can simply be composed of a few lines, colors or pictures from a magazine to more elaborate drawings, clay sculptures and other forms of creativity. These images will give an expert art therapist the opportunity to help the recovering person uncover meanings behind the symbolic images, discover more information about oneself than just talking and open many deep thoughts and emotions. Participants in art therapy don’t need to have any skills in art.

Talking about feelings can be very frightening and painful for a person who has been avoiding them for a long time. This person may not even be able to verbally express him/herself, but may be able to express thoughts and feelings about past and present events and situations non=verbally through lines, shapes and pictures. Creating them can become a new form of communication which is less threatening and safer for the recovering person.

Individuals struggling with addiction are usually very judgmental of themselves and are flooded with shame and guilt. Creating art can give them a tangible, concrete perception of their feelings and thoughts and give them the opportunity to observe themselves from a distance which can help them gain a new, less judgmental and more compassionate understanding of self.

Recovering individuals may engage in a simple art project whenever they feel overwhelmed or have an urge to take drugs/alcohol or engage in an addictive activity to distract and sooth themselves. Creating can give them a sense of control over the situation and a tool to accept and manage overwhelming feelings. Using their hands while using art materials such as colored pencils, markers, crayons, clay, paper and scissors can help them release some of their avoided feelings such as anger and lower its intensity, and to sooth and calm themselves when they are anxious.

In general, in art therapy sessions, the recovering person will be given permission and opportunity to experience and express those feelings that he/she has been running away from and avoiding for a long time in a safe and supporting atmosphere, with the presence of an empathic professional psychotherapist /art therapist who will help him/her understand and make sense of those painful feelings, acknowledge and accept them with compassion, reduce their intensity and tolerate them, and finally use them effectively to fulfill their needs and goals.

I'm 19 years old and for my entire life I've been having troubles feeling anything at all. I always thought there was some logical and simple explanation to why I wasn't like everyone else, and I assumed it would heal with time, but it didn't. It just keeps getting worse. First let me begin with that I'm completely unable to open up to other people. I have never opened up. To anyone. If I'm even close to doing it I feel disgusted by myself, I get nausea and an urge to flee. I've also never cared like others. I can't really feel empathy. Or I mean, I can, for like animals and my family, but no one else. I'm literally serious when I say my best friend could die tomorrow and I wouldn't be able to feel a thing. Obviously I'd think it's sad, but it wouldn't effect me on an emotional level.

I hide this part of me, and I certainly don't talk about it with anyone. I want to be normal but I just can't. I have tried to involve myself in other people, in relationships, and even - in my sillier moments - in love. But it doesn't work. Something in me is broken or missing. I love my immediate family, but that's about it. I can lie without feeling any kind of remorse, I manipulate people very easily, and when someone really gets on my bad side, I just attack their weaknesses and break them down with words. It's terrible, I know, but I can't stop. Even as I write it, I know I say it's terrible, but I don't feel terrible. I just know that it's not how a person should act. I could never physically hurt another person, but not because it would make me feel bad but more because I know it's wrong.

My condition is just getting worse, I've started to distance myself from everybody because I feel so tired of wearing a mask and constantly faking to like what they like or play their stupid games. I don't love others. I'm incapable of feeling on a deeper level, there are no strong emotions in me. I feel narcisstic but at the same time I hate myself. I can get furious very easily but it goes away as quickly as it comes. I haven't had such a bad childhood but I mean my mother was going through her hardest part of life when I was a kid, and she took it out on me a lot. Sometimes physically but mostly mentally, such as I constantly heard that I was a bad kid, and bad news, and she blamed me for a lot of stuff that wasn't really my fault. She changed and got so much better when I was like 13 or something and now she's the best mom ever and apologized 200 times but I can't seem to let go. It's stuck with me.. I'm seriously worried that my condition will become worse and something bad will happen... What's wrong with me?

Hi there!
20 year old girl looking for some guidance.
I have a history of mental health issues but have never been diagnosed with anything. My dad has Tourettes with ocd and my sister has anxiety disorder. We all take prozac for our anxieties though im not diagnosed. I have tendencies toward ocd, Aspergers, anxiety, and eating disorders but do not fit a particular box. Im going to list my obscure quirks based on which issue I think they fit and hopefully someone can help me if they relate or understand!

OCD Tendencies:
I have an intense fear of germs, but only human germs. Im fine with the ocean, dirt, or sand etc as long as I can wash my hands after but I can't touch doorknobs, money, etc without washing my hands IMMEDIATELY. The strange thing is I don't obsess over what these germs will do to me, like I don't think ill get sick or die or anything, I can just "feel" the germ on my hand or body and it drives me crazy until I wash it off. If I touch something really dirty, I have to wash my hands 3 times for the dirty feeling to go away.

When i was about 5 my ocd tendencies started to come out and it manifested in me being afraid of germs and dead things. Dead things WERE dirty to me. I stopped eating meat. I put my favorite toys on a high shelf and refused to play with them because I didnt want to get them dirty. I washed my hands until they’d bleed and i had to wear socks on them. Since spiders killed things, they became the dirtiest thing in the world to me. If a spider touched something, I couldnt touch that thing unless it was washed. My parents got me a “cleaning spray” (which i now suspect was just water) to spray things so i could touch them again. When I was six, a butterfly died in our hallway and got covered in ants. I had to leap over that spot in the hallway because I couldn’t touch it, and I did that until we moved out of that house 2 years later. I had meltdown after meltdown because I found out the seats in my car were made of leather.

I still can’t touch anything if a spider has walked on it. I live in the forest, so they are always in my home. I wear shoes and socks in the house because I can’t touch the floor. If something falls on the ground I either throw it away or have to pick it up with gloves and wash it. I know this is irrational and there is no fear driving it, but if I touch any place a spider has been or if a spider touches me i have to scrub and scrub my body… this is very exhausting.

Because of this I get overwhelmed by small tasks. My dad used to always get mad at me because I would leave the fridge door open when Id take something out of it, until I finally explained that I have to use my shirt to open the door and its very difficult because sometimes I accidentally touch the door and have to wash my hands again...etc. If i drop something on the floor in my house now I usually leave it there because otherwise I’d have to get gloves, pick it up, wash it, then wash my hands.. Etc.

Un-identified Tendencies:
I hate eye contact. It feels so unnatural to me, I usually avoid it unless I know its important (job interview, date, etc) and then I have to purposefully hold my gaze and focus on looking attentive. I often stop paying attention to what people are saying because I’m focusing so hard on looking like I’m paying attention (lol). I hate sitting across from people because eye contact, I always make my boyfriend sit next to me at restaurants.

I have trouble with personal space/boundaries. In lines I always get too close to people without realizing, my boyfriend has to pull me away/remind me to give people space.

If I get excited about something, I talk very very loudly without noticing. I always have to be reminded to stop yelling..

I am super clumsy and awkward. I am ALWAYS bumping into things/dropping things.. Especially in the morning.

My sister and boyfriend recently told me that people often think I am a bitch when they first meet me because of my humor. I have a super blunt/...

[ Continued ]

This all started about a year and a half ago. I was spending the night at my best friends house for the first time and i got a little warm so i was changing into a tank top and while i had my shirt off his step dad came into the room. i saw him give me a strange glare and walk away. i hadn't thought anything of it for about seven months. Then after noticing that we weren't hanging at his house at all anymore i started wondering. so one day after school i went over to his house. his mom let me in and we talked until he got home. Throughout the this whole time his step dad has blocked my number on their home phone, tried convincing the homeowners community not to allow me to walk on his street, he's banned me from his property, and his son can no longer come over to my house at all anymore. Ive overheard his dad call me a few very unflattering names. and his mom has called my parents a complete waste of time. I'm wondering what options i have either to file a suit against him or how i can get him to understand what he has done over the years.