Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

[ Continued ]

So this is my first ever post out into the deep dark internet, but there's an issue I'm my life and my relationship that I honestly don't feel I can talk to about with anyone, like not him.. none of my friends.. so here I am turning to complete strangers.

So me and my boyfriend have been together 6 months now, we met on tinder and we hit it off like a house on fire straight away! He is one of the best people I have ever met, I'm super attracted to him and he actually wants to spend all his time with me which is more than I can say for any of my exes and we have had a great relationship thus far, except for one thing... So I have felt increasingly upset about this as time has gone on, like when we first got together we were exploring each other emotionally and also sexually, and with him being 9 years older than myself, he had a lot more sexual experience than me and he has introduced me to some new areas such an anal and general bum play which I have loved! So the first bit of our relationship, sexually this has been amazing.. but over the last couple of months he has become more tired and less interested in having sex with me, he has never been one to kiss me lots but again in the last couple of months this has diminished into giving me a peck in the morning before he goes to work.. and unless we are actually having sex, I don't get kisses off him.. he doesn't ever just snog me, and this hurts. Whenever I talk to him about it I just get 'I'm not a lovey dovey kind of person' or 'I'm not a snoggy type of person' which is ok, well its not ok.. because from where I'm standing I literally just crave so much more! Since loosing 6-7 stone over the past year I feel my sex drive has sky rocketed and I find myself wanting sex all the time, whenever I'm with him I just want to ###$ him and him do bad things to me, and when I'm alone.. I touch myself. When I'm alone and when I'm not busy I am constantly masturbating, I make myself cum sometimes 3-4 times a day when I have that chance. And so when I'm with this man who makes me so happy and who I am sexually attracted to immensely, I just want him.. and I feel that he doesn't want me as hard as I want him. When we get into bed and he makes his excuses, bats my hand away from him and tells me he's tired, I cant help but feel gutted.. I feel deflated, it kills me inside and I have to pretend like its okay and roll over and go to sleep when in fact I'm so hurt. Now, please understand when I say we do have quite regular sex, sometimes we can go a few times in a day, but on average I would say about 4 times a week.. sometimes a lot more? Now, this is where I think I have a slight addiction.. because it doesn't seem to be enough, I want to feel that intimacy so much more, maybe its because I don't get the little kisses throughout the day or even that passionate snog in the car before we go for dinner.. He is not the romantic type and unfortunately this massively shows, he never tells me I'm beautiful or says romantic things to me, or does anything romantic, and well 6 months in and he hasn't told me he loves me. I understand people go at different paces but due to this, I'm left wanting more.. and I'm having wondering thoughts, I'm lusting after anyone at the moment and I hate myself because actually the one person I want the absolute most is my boyfriend. I have tried talking to him, and I just don't seem to get anywhere.. He doesn't have much to say and just comes back with the normal 'I'm just not the romantic type' and 'I'm just so tired from work'. I feel like he isn't fully into me? Only apart from the fact he actually wants to see me all the time and literally does anything for me, he looks after me and makes me feel safe, and happy.. But where is my romance? I am a woman, with an incredibly high sex drive who just wants my man to have sex with me all the time and tell me I'm ######6 beautiful!

when I was a child I used to force myself into peoples lives. I used beg for attention from everyone even random strangers. I couldn't tell when I was being rejected and hence constantly acted dramatically. the problem is that I cant tell whether im still like that and I don't know why I do it. its like I have no control over how I act or who i open up to. I open up to people ive just met and I end up feeling worse cos I think theyre laughing behind my back.

Until recently, I never viewed my introversion as much of problem. I was told at work that I "need to be more social". This really struck a cord with me because I never thought that as I began my adult life my introversion may limit my success . So I decided to start this blog and chronicle my journey of becoming 'more social'.

Why are you so quiet? He must me hiding something...

Now this is easier said than done of course. My whole life people have been telling me, 'you're so quiet', 'you should talk more' or my new favorite 'be more social'. It's gotten to the point where some people feel uncomfortable around me because I'm so quiet. What is it that makes them so uncomfortable? Is it that my behavior or lack there of, is so unusual they just can't stand it? Is it that I'm some psycho who's going to snap at any moment? Is it the natural human tendency to be afraid of someone who's not like you? Not my problem right? They should be more understanding. Well unfortunately in a world of extroverts it is my problem. As much as I would love to live in a world where everyone accepts each other the way they are, that's just not reality. It's an extroverts world and if I'm going to thrive and not just survive, I've got to get to work and figure something out. So I'm going to be more 'social'. I'm not sure what that will look like, but in the following months, if not years, I will try and look deeper into the complex relationship that introverts and extroverts have and attempt different strategies for becoming more 'social'.

Why is it that quiet people make others feel uncomfortable?

Please share your thoughts.

Hello,
I am new to this forum. I was wondering if there is anyone else in this forum who is in the healthcare field and has a stutter? i consider myself a mild stutterer bc I have days where I am very fluent.