I've been looking everywhere online for advice, and everyone I talk to says I should go to some sort of psychotherapy. I don't know about it, though.. I finally had the courage to tell my sister what's been going on - I've been hallucinating, I can't sleep too well (3 hours a night is my current average), I get very nauseated whenever I eat so I've lost a significant amount of weight. There's headaches, dizziness, fear (of nothing, really), anxiety, trembling, it's hard to breathe sometimes, too. I had a panic attack about two weeks ago, it lasted for maybe fifteen minutes. My dad says he used to have panic attacks, and I read somewhere that it's more likely for me if it runs in the family. I can't stand being alone because these hallucinations get worse when I am. I'm also being cold(-hearted) lately towards my mom and sister. I feel very anxious -at night especially- and self harm calms me down. I started scratching my wrists and digging my nails into them. I don't want to do this, but it's become very addicting and even soothing. My sister wants me to see a psychiatrist, and put me on anti- depressants. What should I do about this? Please help.

this is going to be my first post, i'm not really sure where to start this post so i'm going to jump right in, i have a been wondering lately whether i may suffer from borderline personality disorder, i have had this feeling for a long time that i am not quite right, i have this emptiness inside me, it feels like i am a camera stuck on live feed but no ones watching, i often feel like this regardless of whether i am content or unhappy.

onto how i feel, sometimes i lie awake at night reliving the past day, i feel ups, downs, and sometimes a cold icy rage. i have little control over my thoughts and feelings at these times, or anytime really. i can maintain at times, but only for seconds before i'm lost again. during the day when faced with interactions with people at work etc. i wear a mask that's all smile and charm, at times it feels more real than others. when like this i have little room for empathy or genuine care and affection, because one chink in my armour it could all come crumbling down. regardless of this, time, tiredness, stress and everyday interactions slowly erode it away. the harder i try to keep it on the worse the emotional comedown is. at home i can hide away in a book or hobby, at work i will feel like a zombie, just going through the motions, lost.

i have always known that i have a very adaptable personality, it became more clear with a friend recently pointed out to me, that i completely change, interaction to interaction, almost instantly, depending who is around, effectively becoming a different person. i think i choose the path of least resistance, the easiest and the safest. at times it feels like i am just mirror, lost in someone elses reflection. my lack of self has made me easy to be manipulated and used for the benefit of others at times sadly.

the people i allow myself to care about seem to effect me the most, i don't wear a mask with them, even if i wanted to i can't , this can result in myself becoming this mirror colored thing, for the most part i don't mind because we are happy, and i am more comfortable asserting myself, or the self i want to be,

i think this has been a pretty long post, i will leave it here. if there are any questions i will be happy to answer them. thankyou

So 2 weeks have gone by already. The 12 induction days are now over, what a relief ! I can still remember how I was living this, how days went by so slowly, with those 2 ‘girls’, those 2 bi*ches ‘rendering ‘ my life hell. Today, while we were on our meth doctor’s rendez-vous or consultation, one of my ex-induction friends (i accept to employ the word ‘friend’ here, how kind of me!) was talking over to me and that conversation TOOK ME BACK TO THE DAYS! Yes, back to the 12 induction days when we were all together, ha! To cut this story short (since I’m not writing about this today, some other day maybe…), I’m just glad I made it out! I imagined two more days with these animals in that cacophonic jukebox, that cacophonic cage, and I would have hung myself out dry, shyiiit. Believe it or not, I even made a rope out of my blanket, ready to be used… “Anytime!” I mumbled, without even shedding a tear, not even afraid of dying, well it was just for a few minutes, since that feeling quickly got out of me.

So today, when I went over to my meth doctor on consultation, the latter asked me if all’s well, if I didn’t get any side effects from my methadone or if I encountered any craving during my first week out and if I’m happy with my current meth dose. Well I told him the truth, nothing but the plain truth: every morning, I would wake up with my yawnings and running nose well, not as much as the time when I was addicted to heroin like back in the days LOL, but I’m not supposed to get any of this, not even an inch of all this ! My body was not on top mode, which is true as compared to the days when I was on induction. Even if I didn’t sleep at that time, my bosy was not as torn as it is now; we had less physical activities, less thinking to do and most of all, no stress at all, no phone ringing, no email to check, no meeting, nothing! As on my current life situation, when all’s back on other than the heroin cravings gone, I would have to, for instance, assist my parents in cleaning their yards, yes yards with an ‘s’. The truth? Well, I prefer to stay at work premises rather than spend a day home when my parents are at home as well since there would always be somewhere to go, something to do, no rest at all. And the days where we have nothing to do (meaning no cleaning or house chores), well, we would spend the days at the beach swimming and running on the beach. And I’d be all cranked up the next day at work, body all messed up, cramps, etc…

So I told all this to my meth doc and the latter just thought that was gibberish, from what I could conclude. The first thing he would mention was that I didn’t do as much physical efforts in an office, forgetting the fact that office is a part of my life. He said he would raise my daily meth dose but the question remains, since he didn’t write anything in front of me, and that’s quite discouraging.

Because then, the devil would lurk around me and maybe at a later stage, push me back on the streets who knows?? I know very well that a higher meth dose (maybe a 5ml raise might do to start with) is not recommended. Is it not better to be on a relatively higher meth dose than to hit back the streets ?

Think about it !

Hi guys ,
This is pretty awkward to me talking about anything related to therapy to anyone. I've been seeing my therapist for a month now , we had 4 sessions and 3 walks so far. What i wanna talk about is how i can open up to him and not feel so stiff around him and end up regretting not saying all i want or any of it at all. He says we have a good relationship but it’s different for me. I feel really disconnected. I have so much to tell him but it always ends with me not saying what i REALLY wanna say , especially when we have a walk. There’s that thing i do when i feel "bad" , i pretend that i'm telling him what i'm feeling so i calm down. Maybe it’s the reason i have nothing left to say ?
The reason i'm trying to find a way to be more open is that i feel forced by myself. I’m regretting everytime i see him and end up not saying what i feel at all , and i don’t wanna drop therapy. I really really need it. I had a really unpleasant event by the time of our 3rd session and it made me realize how lucky i am to have a therapist at all. I wanna start fresh and on good terms with him. I wanna trust him enough to be comfortable around him to make our process better and not feel pushed. And he’s just a nice person idk what’s wrong with me
I want to want to get better and not feel so forced by myself.

I've recently been diagnosed with schizoaffective disorder(Depressive type) after 3 years of hell. Its hit me hard as i always thought things would turn out better , if you get me. Ive had bad days alot. And some good days. Im on medication , abilfy 15mg , fluxotine 30mg a day and i feel that it just works for a bit then stops. In the past i had taken seroquel which didnt work at all and risperidone which did work but i had bad side effects and had to change drug. Its doing my head in. I just want to get better ! I wish there was a mircle drug or something , something that would take the voices away. The voices are loud and agressive, they tell me to do things that i shouldnt do. Things got so bad i was admitted to a mental health unit for 3 months. I was in a safe place but i got no help with coping and my medication was removed in the process which added insult to injury.

I feel very alone as i have no one to talk to who has the same diagnoses as me, understands me, or understands what i am going through.
I would like to be able to use this forum to meet people who are similarly affected and able to understand and offer support as id like to do the same.