Angry, too, need the rules. If you would like to express their outrage, we must carefully choose the words and expressions that you are going to use it. Words can inflict a very strong emotional wound. Always remember that. And even in anger. Even if you are very angry, you should try to remain calm. Then you will be easier to formulate their claims. Do not focus on the process itself. Do not forget in the heat of anger, what you're angry, why are you angry, what goals you want to achieve, expressing their outrage.
You must also show that you are not satisfied with the personality of man, and his specific act or situation, in which he has put you. You should not insult the man. No need to remember all his faults, which are not relevant to the subject of your anger. Moreover, it is impossible to point to some external features of the man.
It is not advisable to show anger towards his boss. You do not reach the wrath of their goals. But you can lose a job.
If you are the boss, then you can afford to be angry at his negligent subordinates. But it is necessary to comply with all regulations. We must not go beyond appearances.
Anger can have different degrees. But the highest degree of your anger should be used very rarely.

I've recently been diagnosed with schizoaffective disorder(Depressive type) after 3 years of hell. Its hit me hard as i always thought things would turn out better , if you get me. Ive had bad days alot. And some good days. Im on medication , abilfy 15mg , fluxotine 30mg a day and i feel that it just works for a bit then stops. In the past i had taken seroquel which didnt work at all and risperidone which did work but i had bad side effects and had to change drug. Its doing my head in. I just want to get better ! I wish there was a mircle drug or something , something that would take the voices away. The voices are loud and agressive, they tell me to do things that i shouldnt do. Things got so bad i was admitted to a mental health unit for 3 months. I was in a safe place but i got no help with coping and my medication was removed in the process which added insult to injury.

I feel very alone as i have no one to talk to who has the same diagnoses as me, understands me, or understands what i am going through.
I would like to be able to use this forum to meet people who are similarly affected and able to understand and offer support as id like to do the same.

At the age of eleven, five years ago, I recall calling a voice in my head the narrator, because he would refer to my life in third person, always negatively, constantly talking, and arguing with me, To this day. As far back as I can remember I have had a want to become female, purely for physical reasons, however, this need was intermittent, usually I had the standardly accepted gender identity, I even imagine being a father- not a parent or mother, a father- and now at sixteen my gender identity feels as if it has split into two, transgendered and 'normal,' while I am now 'turned on' by material of transgendered nature at times, but usually am not. The narrator has also evolved, triggering bouts of sudden uncharacteristic anger, while I am usually calm and cheerful. I sometimes find that my face is curling into a look of anger or contempt, or that I have sudden images of badly hurting people who do something I dislike, that may have been an acceptable thing to do, but for whatever reason I just feel foreign satisfaction in imagining pain.

I began looking through myself, basically just trying to figure out what the hell is wrong, and the following are the results:

At the age of six I had a crush on a girl in my primary school class, she left that year, for other reasons. This is the most definite starting point I can place for my tgism. then, at eleven, I had my second crush, on another classmate, and she walked up to me and told me to stay away from her shortly after the two friends I told this secret to went and told everyone. My theory is that my subconscious took these rejections, and the stereotypical views on geeks and indians, and sculpted from them the idea that I was so repulsive that the only way I could ever have a girl in my life was to be a girl, and so that shard of my gender identity broke away, and from this information I called that shard Lust. Lust doesn't seem to be as conscious as the narrator (who is now named Anger), though she has on two occasions exclaimed on how 'hot' a guy was, though this may be because of nightly masturbation to the idea of being a girl, leading to lust already being expressed. Anger, however, is kept under lock and key, and so usually has a voice. There are other signs as well. I used to use electronic devices excessively, even when supposed to be sleeping, but I voluntarily stopped, and recently I've started feeling tired after 11am, as if I hadn't gotten the sleep that I obviously did. Occasionally, when writing, my hand forms a squiggle instead of a letter, and my handwriting has deteriorated, and today when trying to write while holding the pen loosely, I could only make squiggles.

There may be other voices, occasionally when playing a sport I become giddy, speaking without thinking, and really jumpy, and sometimes I hear a crowd, but that may be Anger messing with me.
There's a chance I am only imagining all of this, but I don't want to take that risk.
Help me please.

...

I'm in a long distance relationship for 8 months but we've known each other for 3 years. Recently my BF told me that he is confused about the relationship and he's not sure he wants to be in one. Everything was going very well. I would go visit him and he'd visit me. We talked everyday, texted all the time & Skype. He'd tell me he loved me all the time & that he missed me (when we were apart). Memorial Day weekend we went camping with friends of his and we had a good time. I came home and about 3 weeks after he went MIA. He was distant. Out of the blue on Wednesday he tells me he's not sure he wants a relationship or be in one. He still wants to talk. I started searching anxiety online and found there's a thing called relationship anxiety. He does suffer from anxiety. When I read the symptoms of this type of anxiety it fit him perfectly. My question is how do I handle the situation, how can I help him? Or should I let him be so he can decide wether or not he does want to be with me. I love this guy to death so I'm crushed about this. It's hard to let go.