Would love to help someone solve their mind related issues.

I am Hartlepool_lad, I have tried to type my experience on the blog about seven or eight times but each time I have erased it, the abusive voice in my head yells at me that no one is interested in my story and that I am alone, pathetic and other words that have been planted in my mind which I don't wish to reveal at the moment.

My systematic mental and physical destruction was to start almost immediately, I couldn't call or meet friends I had to explain where I'd been why I'd had to go there and what I had been doing while there and who had I spoken to, my phone and internet were checked as were my texts and e-mails. Bank account details were demanded and checked almost daily and a reason had to be forthcoming if I had withdrawn money, receipts were checked if I had paid for anything with my card, I was cut off from contacting family as she would put it “this is the only family that matters to you now” this was being constantly shored up with abuse of the type that I was crap at what I do, a useless person and painful insults that I can only shudder at now, I was verbally abused everyday, physically abused every day, I have been beaten, punched, kicked, humiliated, stabbed, had buckets of hot bleach thrown over me her aggression hightened if the house wasn't clean enough the dish washer hadn't been emptied or the ironing hadn't been done exactly how she wanted, constant accusations of infidelity, squandering money, being a useless person.

Then the torture of previous relationships started, I was given full and frank details of all the one night stands she'd had, I was informed by an ex friend of hers that she'd had threesomes and multiple encounters in one weekend.

She would regale me with the sordid details of these encounters and once estimated she'd had in excess of two hundred that she could remember and not counting the drunken one night stands she couldn't, all the while telling me that I was worthless, useless, a crap person etc.

It all came to a head in September 2005 when after months and years of such brutal torment the stress levels had reached such levels that my brain shut down for three days, I didn't know who I was, anything about myself, what I did for a job, my past anything.

I was diagnosed with P.T.S.D. Dissociative Amnesia, severe depression, social phobia and I have lost everything, my memories of my life are just shadows, the event is, as always right at the front of my eyes, she still haunts my mind and still continues to influence me inside my head, I have no respite.

Hartlepool_lad.

Sorry this is very long but please read this because i need help...
Hi, I am a 16 year old girl and have been struggling with hocd for about 2 years. It all started in 7th grade when I had an intense crush on a boy. Whenever I was around him I had butterflies and I actually wanted to marry him. He liked me too but he soon developed a crush on another girl and I wasn't even jealous because I didn't like him as much anymore. One night I was at a sleepover with my friend and I was laying on the couch when a thought popped into my head, "you don't like **** anymore, are you gay?" After that one thought, it has changed my life. ( I am not homophobic but I was always kinda uncomfortable around gay people at that age. But now I am not at homophobic or uncomfortable around gay people anymore)

A couple weeks later, I was seeking reassurance on being lesbian and stumbled across the term hold. I had all of the symptoms and felt better. But, the worrying didn't stop. In 7th grade I was only scared about "becoming" gay, I knew i wasn't but I was just scared i was "changing" into being gay. I went to my school guidance counselor and she told me that it was ok if I was gay and should learn to accept it, this heightened my worrying because I couldn't handle the fact of being gay. There were times where I was not worrying and then times where I was. After a while of being worried I didn't worry about it at all. I had some thoughts here and there but ignored them. It was the start of 8th grade (the grade I am in now) and I didn't worry about it. Then it was triggered again, (I forgot how). Soon my mind made me think I had crushes on every single one of my friends (who were girls). My mind said "If you aren't attracted to him, you're gay." It also started to change my past and say "you like her" even when I felt nothing for her when I was with her. Recently, I had a small panic attack at a restaurant where i couldn't eat any single thing (not even a small piece of rice) because I was worrying so much. My mind kept screaming "your bi!..." That night at the restaurant I planned to come out to my mom (my mom knows about my hocd) but the problem was that I didn't like any girls. I would also look at my friends (who were girls) and become jealous of them because they do not have to go what I go through. I would say in my head, "they are so lucky that they are straight. They are going to have the best relationship"

I then began to dig into my past (i still am) and there are some things that I have done as a child that i can use as proof that I am gay. Keep in mind that I have never been attracted to anyone of the same sex besides false attractions (which is not even real attraction). My mind would also say "All the girls think your older brother is cute, but you don't. This means your gay." And now that I am writing that, what on Earth was I thinking, am i stupid? Lol. I would also have false attractions for people on TV shows and have dreams and wake up feeling aroused and feeling that I liked it. I know that arousal doesn't mean your gay so it doesn't worry me at all.

I know that I like boys but I am just scared that I like girls to. I always wanted to have a boyfriend but now I do not as much. My mind is now saying "being with a girl isn't so bad." "it will be fun to be in a relationship with a girl" I have never dreamed about girls the way I have dreamed about boys and the only relationship I want with girls is friendship. But as i am writing this my mind is saying, "you wouldn't mind it, it would be fun!" Whenever I go out, it is just natural for me to want to impress a guy. I have never wanted to dress to impress a girl. I cant picture my future with a girl because its just not me. I also don't think it is necessary to come out because deep down I know i'm not.
I used to have bad intrusive thoughts, but now those thoughts aren't even...

[ Continued ]

I am Bipolar 1 and a paranoid schizophrenic. I take Depakote, zyprexa, hydroxizene, citalopram and medforim. I have gained 50 pounds in two months. Because of this I have been taking around 15 laxatives a day. I haven't tried overdosing on medication since I was sixteen and I am thirty seven now. Here's the but... I don't think I want to die but it's all I can think about. The thrill of taking as much as I can and feeling as physically sick as possible but not going to go get my stomach pumped seems to be the plan. The medications I've been planning are all past scripts and current ones. I know this is simply crazy I have a good doctor but the phone weighs a thousand pounds this Saturday morning. Hospital is out. I just seem to want to suffer. If you were me and did call, what would you say and exactly what results would you want anyway?

Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

[ Continued ]