Im a 19 year old male, believe it or not studying psychology at university. I just cant seem to find myself! I thought university would change this with me living away from home, i thought it would be the part of my life where i would blossom but no, nothings changed.
I have zero confidence, i cant talk to people, i shy away all the time. Ive always been an attractive person, but the exterior just doesnt reflect whats inside. I dont have many friends atall, i know alot of people and people know me but know one that i could actually get into a deep coversation with. One thing that is worrying me alot is the excessive alcohol im drinking, I drink quite often as i believe it gives me more confidence, i am able to conversate with people and actually feel like i have a purpose. Im not an alcoholic as i can take it or leave it but i do feel that if i do not start to get help i will end up turning to drink.
My family is pretty messed up to be honest, my mother is amazing but shes just under so much preassure with work and helping my sister who is a single mother and battleing a cannabis and alcohol addiction. I just dont want to talk to her and put more worries into her head, she wouldnt deal with it. my mother has been on anti-depressents for as long as i can remember.
I feel like i am really blabbing on here but this is the first time ive actually been able to think about the way i feel and what crap is actually in my head. Its getting to the stage where i just dont know which direction i am going in or how to get there. I am not suicidal but the thought has crossed my mind a few times.
I know by writing this im not going to be instantly fixed/cured but it has helped alot, im not asking for answers, just maybe someone to talk to or someone with advice.

Thankyou for taking the time to read this.
Mike

Hello all, I'm new here.
My sister gave birth and had really bad Postpartum Depression and she was already diagnosed with Bipolar disorder before hand. I have raised my nephew since he was born. She has a boyfriend, a little over a year now, and has recently moved to a different town. About 2 hours from where I live. I barely get to see him anyways because I have a very demanding job.
I had him over the summer for a week. He told me some information, and with my job I am a mandatory reporter (with a reporting number), and I ended up calling CPS on her. I went up at the beginning of December to see him for his birthday and give him his birthday gift.
She allowed me to see him for about an hour. After that she asked to talk when he was asleep. She asked why I had called CPS, I told her the circumstances, what was said to me, and the face that I'm a mandatory reporter. She told me "I'm your sister, you should have confronted me first." I again tried to explain to her if I don't report child abuse, I could not only go to jail but lose my licenses. She will probably never understand, but now she will not "ever" let me see him again.
I miss my nephew terribly. I hate that she has her thumb on him, and all control over him. Also, I fear for his safety around her boyfriend. I expressed this to CPS as well. The outcome was that they did a wellness check. They said, until they see bruises or broken bones they really can't do anything.
Recently, 8 years old now, they have been leaving him home alone. Unfortunately in Arizona there is no legal age at which you can leave a child home alone. But, if something happens to the child it is considered child neglect.
....... Ugh..... Stressful situation

Usually people who struggle with drug and alcohol abuse or other forms of addictive behaviors come from a background of abuse or neglect or have experienced some kind of trauma when they were younger. Being in these situations, a child and/or a young person can experience various painful feelings such as fear, helplessness, shame, guilt, sadness and eventually hopelessness. Becoming overwhelmed by these emotions and not having anybody to help them and validate their feelings may lead to them learning to run away and avoid such feelings to protect against pain or become consumed by those feelings and act upon them impulsively. Later in life, they may use substances or engage in addictive and destructive activities to numb those painful feelings. Despite their effort in avoiding these emotions, they are stored implicitly in a deeper level of the brain and will be triggered more often than they may have expected.

These emotions that have been stored in a less conscious part of the brain may not be accessible verbally, but can be found symbolically in images that the person creates. Therefore, the goal of art therapy is to access these hidden and avoided emotions that once had the purpose of protecting the individual, but either have been denied or exaggerated and lost its purpose to rediscover their adaptive qualities.

Images in an art therapy session can simply be composed of a few lines, colors or pictures from a magazine to more elaborate drawings, clay sculptures and other forms of creativity. These images will give an expert art therapist the opportunity to help the recovering person uncover meanings behind the symbolic images, discover more information about oneself than just talking and open many deep thoughts and emotions. Participants in art therapy don’t need to have any skills in art.

Talking about feelings can be very frightening and painful for a person who has been avoiding them for a long time. This person may not even be able to verbally express him/herself, but may be able to express thoughts and feelings about past and present events and situations non=verbally through lines, shapes and pictures. Creating them can become a new form of communication which is less threatening and safer for the recovering person.

Individuals struggling with addiction are usually very judgmental of themselves and are flooded with shame and guilt. Creating art can give them a tangible, concrete perception of their feelings and thoughts and give them the opportunity to observe themselves from a distance which can help them gain a new, less judgmental and more compassionate understanding of self.

Recovering individuals may engage in a simple art project whenever they feel overwhelmed or have an urge to take drugs/alcohol or engage in an addictive activity to distract and sooth themselves. Creating can give them a sense of control over the situation and a tool to accept and manage overwhelming feelings. Using their hands while using art materials such as colored pencils, markers, crayons, clay, paper and scissors can help them release some of their avoided feelings such as anger and lower its intensity, and to sooth and calm themselves when they are anxious.

In general, in art therapy sessions, the recovering person will be given permission and opportunity to experience and express those feelings that he/she has been running away from and avoiding for a long time in a safe and supporting atmosphere, with the presence of an empathic professional psychotherapist /art therapist who will help him/her understand and make sense of those painful feelings, acknowledge and accept them with compassion, reduce their intensity and tolerate them, and finally use them effectively to fulfill their needs and goals.

i am 23 year old and doing a job as a designer.
now a days my feelings is very dirty and i start doing fantasy about dirty things.
i can't explain what should i do now ?

I've recently been diagnosed with schizoaffective disorder(Depressive type) after 3 years of hell. Its hit me hard as i always thought things would turn out better , if you get me. Ive had bad days alot. And some good days. Im on medication , abilfy 15mg , fluxotine 30mg a day and i feel that it just works for a bit then stops. In the past i had taken seroquel which didnt work at all and risperidone which did work but i had bad side effects and had to change drug. Its doing my head in. I just want to get better ! I wish there was a mircle drug or something , something that would take the voices away. The voices are loud and agressive, they tell me to do things that i shouldnt do. Things got so bad i was admitted to a mental health unit for 3 months. I was in a safe place but i got no help with coping and my medication was removed in the process which added insult to injury.

I feel very alone as i have no one to talk to who has the same diagnoses as me, understands me, or understands what i am going through.
I would like to be able to use this forum to meet people who are similarly affected and able to understand and offer support as id like to do the same.