I self harmed for two years. I began starting a new coping skill that has been really effective; eating. Although, I'm worried because I had a slight eating disorder before, eating might draw me back in it agaian.

Hello. I have been diagnosed with anxiety for a few years now. I am a sixteen year old girl, and I often struggle with intrusive thoughts. My latest anxiety has been sexual thoughts, and feeling guilty about everything. For example, my mom was doing something (I don't even remember what) and was sitting down and was in her underwear, though i couldn't tell if she was naked or not. I looked over at her for whatever reason and just kind of instinctively looked down at her crotch area (I have no idea why I do that when I accidentally see someone naked, even a family member) and afterwards, I felt like I looked too long or it was creepy of me. I have no attraction to my mother or anything. But my anxiety has been making me worry about it all day. I even kind of forced myself to glance at hers and other people's butts to prove to myself that it wasn't weird and they're just body parts, etc. But this kind of thing happens to me constantly, especially when I'm tired. I also always feel guilty and like I'm hurting my boyfriend for having these thoughts and doing these things. Is it weird that I glanced at my mom like that? I'm sorry if this is a strange question, but I appreciate your answers. Peace and love.

OK. so first of all my name is Phil and i am 17 years old and a few months ago i have had the fear of becoming gay. I am a very anxious person and have always worried about things ever since i was about 5. for example, i would worry that i would go deaf, blind, have a heart condition etc. Every time i get over a fear and stop worrying a new worry comes to my mind maybe a few weeks later. my longest fear was that i had a retinal detachment because i saw floaters in my vision which were completely normal. i went to the doctors 3 times in 2 years. they scanned my eyes and did the best eye exam i ever experienced but afterwards i would always convince myself that there was still something wrong. i would always check and squint to see these things floating in my vision to the point i would feel sick and have panic attacks. when i was 11, i also felt a pain in my eye 24/7 and it got me really worried. but 1 month later when i went to the doctors and they said everything was OK, i never felt it again. it is clear to me that this was pain that i was causing by thinking!
now to the HOCD. A few months ago, i had this dream that i was watching 2 men kissing eachother. i felt no pleasure in the dream whatsoever. i then woke up sweating and panicking, disgusted by this dream. this was always in the back of my mind for 1 month until i really started to think about it. i was forcing these gay thoughts on myself to see if i would get aroused. it didnt at first but i was thinking about not getting an erection so bad that it increased in size a tiny bit and i had a panic attack. it didnt feel like an erection i would get though that i would get when i think of something nice like girls. Before all this, i had never had a gay thought and i actually used to think about gay stuff to make my erection go down when i had an unwanted one when i was in school last year:) I have always loved girls ever since i can remember and and i know deep down that I am not gay and this is just a worry like my other OCD problems in the past. I always look for attention from girls when i am shopping for example. i am apparently a cute/attractive guy and i love it when i know girls are checking me out. today i saw this girl and i would walk around her on purpose so she would see me because i knew she was checking me out and i just love that tingly feeling. But then i thought "what if i am just imagining this attraction" and gay images came into my head and i started to worry again. I have never checked out guys in my life until this HOCD kicked in. As soon as i see a good looking man, i just look and fear that i am attracted to him which i know im not but i just wait for ages for some feeling to make myslef worry even more. I cant control it.
However, when i am totally relaxed and haven't thought about gay things all day and then think about it, it doesnt do anything to me. i dont worry and i dont feel disgusted. but the more i think and think i find it hard to breathe and get this weird feeling. yesterday when i was really relaxed, i had an erection and went on gay porn to check if this is just my mind and my erection went down so fast.
This HOCD was much worse than it is now but it keeps coming and going and i want it to stop because it is really ridiculous but i cant control it whatsoever and it is ruining my life. it is as if i am like possessed and there is another person inside me making me worry.
please help me. i dont know how to stop it. i have had so many OCD problems in the past but this is really the worst one.
thanks for reading!

Is it abonormal that whenever I gain interest in a certain show or game that all of a sudden I drop literally all my other interests and focus mainly on one character in that series/game. It gets so bad that I'll actually imagine myself being in a relationship with them and also adopt most of not all of their traits and pretend I've always acted like that when in reality I was different before hand. But then again that could've been another character. I've been doing this for near 10 years so I don't even know who I am anymore. It's frustrating and I'm honestly concerned as it's nearly ended friendships in the past. In order to stop it, I've tryed asking myself am I doing this as me or as the character. This has proved unsuccessful as it just makes me paranoid that I'm being a character when I do something the same way I'd imagine the character doing something. It could be the most mundane task ever and I'll still be paranoid that I'm not me but someone else.

Mood: Exhausted
Listening to: Blake Shelton - Sure be cool if you did


It is one of those nights where I cannot get my mind to shut up. I am so sleepy but alas it manages to escape me. Racing thoughts and the like, This is my first time online today and it is 4:45 am so I guess that would technically mean that I was not online at all yesterday. I have not been able to focus enough on one thing to read a book. That is very stressful as reading is an outlet for me, I have my youtube playlist playing on shuffle so I don't even have to make a decision about a song cause right now my mind won't let me even think on it enough. I thought coming on here and writing for a bit would make me feel better or at least give me something to do but even now it is difficult to focus enough not to stray the subject. I love music there is rarely a time in my life that music is not playing. I listen to just about every genre I can think of with the exception of polka. Lately when I try to go to sleep paranoia takes over, it seems like the moment I become "still" the $#%^ hits the fan so to speak. Paranoia,agitation, conversations in my head with more than one voice. WTF? I moved across the country and have yet to see a therapist or mental health professional for that matter. I have been off meds since roughly June. I sometimes feel like I am watching my life play in front of me like a movie without the option to react. I mean my body is reacting but I am not, what the hell is that about? The other night I went to bed around 3 am to try to sleep but the moment I stopped listening to music and reading articles online and settled down in my bed with the lights off it got ugly. First the paranoia set in, it was extreme. I felt like I was screaming inside my mind but no sounds escaped me. It seemed endless then a soft little crying voice was in my head like a thought but not my thought. Then the weirdest thing happened.... I got this mental image of a little girl crying holding a teddy bear curled up in a corner. I don't know how I knew but the little girls name is Sophia and she is 6. I have never seen this little girl before so how would I know her in my mind? Let me say this, My name is not Sophia and I have never personally met anyone by that name. After the image of the little girl left the "screaming" in my head started back up. I don't know.... I am lost and not sure what is going on. After that night I called and made an appointment with a dr in the new town I am in. I am nervous about going to a new dr, I do not trust easily and I don't know if I can open up to them.