so, i was about 12 when all of this had happened. it started with a prank where my friend dared me to pretend to be this girls boyfriend online (i am a female). i wanted to stop the prank but my friend forced me to keep going and get nudes from the girl we pranked. the girl ended up sending them andy i ended the prank kinda rudely. i said “there’s a hot girl at school bye.” the girl we pranked ended up not going to school the next day and i thought nothing of it. a while later and i was with the friend i pranked. that friend and i were playing truth or dare. she had dared me to do things like twerk in my underwear, take my shirt off and show my boobs. then, i dared her to lick my vagina. she ended up doing just that. she was trying to get me to lick her but i said no. her mom ended up somehow finding out and guys at school were saying that i made that girl lick me. instinctively i knew she told people even though she swore she didn’t. my mom was told everything by her mom and we had a meeting with the four of us. i apologized and th girl apologized. we hung out and played air hockey after. then i was at school and a police officer handcuffed me and said that that girls mom called him and told him everything. (keep in mind this is after the four of us met and talked and me and that friend actually hung out a few times.). so this police officer had told me that i committed crimes like: child pornography, cyber bullying, and sexual harassment. i was crying and he said i was fake crying. he also told me i could go to juvenile hall. apparently the friends mom didn’t want to file charges or go to court so i don’t get the point of telling a police officer. i am just very worried that this will prevent me from getting a job and going to college. the police officer said that my friend AND her mom talked before calling the police. i talked to my friend and she claims she never heard a word about it. she was actually at a foster home at the time because her mom got really mad at her. so technically the mother could get in trouble. i have been scared of police ever since this. i just need help and comfort. i was only 12 and i was exploring. and i’m still scared today.

I'm 19 years old and for my entire life I've been having troubles feeling anything at all. I always thought there was some logical and simple explanation to why I wasn't like everyone else, and I assumed it would heal with time, but it didn't. It just keeps getting worse. First let me begin with that I'm completely unable to open up to other people. I have never opened up. To anyone. If I'm even close to doing it I feel disgusted by myself, I get nausea and an urge to flee. I've also never cared like others. I can't really feel empathy. Or I mean, I can, for like animals and my family, but no one else. I'm literally serious when I say my best friend could die tomorrow and I wouldn't be able to feel a thing. Obviously I'd think it's sad, but it wouldn't effect me on an emotional level.

I hide this part of me, and I certainly don't talk about it with anyone. I want to be normal but I just can't. I have tried to involve myself in other people, in relationships, and even - in my sillier moments - in love. But it doesn't work. Something in me is broken or missing. I love my immediate family, but that's about it. I can lie without feeling any kind of remorse, I manipulate people very easily, and when someone really gets on my bad side, I just attack their weaknesses and break them down with words. It's terrible, I know, but I can't stop. Even as I write it, I know I say it's terrible, but I don't feel terrible. I just know that it's not how a person should act. I could never physically hurt another person, but not because it would make me feel bad but more because I know it's wrong.

My condition is just getting worse, I've started to distance myself from everybody because I feel so tired of wearing a mask and constantly faking to like what they like or play their stupid games. I don't love others. I'm incapable of feeling on a deeper level, there are no strong emotions in me. I feel narcisstic but at the same time I hate myself. I can get furious very easily but it goes away as quickly as it comes. I haven't had such a bad childhood but I mean my mother was going through her hardest part of life when I was a kid, and she took it out on me a lot. Sometimes physically but mostly mentally, such as I constantly heard that I was a bad kid, and bad news, and she blamed me for a lot of stuff that wasn't really my fault. She changed and got so much better when I was like 13 or something and now she's the best mom ever and apologized 200 times but I can't seem to let go. It's stuck with me.. I'm seriously worried that my condition will become worse and something bad will happen... What's wrong with me?

when I was a child I used to force myself into peoples lives. I used beg for attention from everyone even random strangers. I couldn't tell when I was being rejected and hence constantly acted dramatically. the problem is that I cant tell whether im still like that and I don't know why I do it. its like I have no control over how I act or who i open up to. I open up to people ive just met and I end up feeling worse cos I think theyre laughing behind my back.

Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

[ Continued ]

I'm in a long distance relationship for 8 months but we've known each other for 3 years. Recently my BF told me that he is confused about the relationship and he's not sure he wants to be in one. Everything was going very well. I would go visit him and he'd visit me. We talked everyday, texted all the time & Skype. He'd tell me he loved me all the time & that he missed me (when we were apart). Memorial Day weekend we went camping with friends of his and we had a good time. I came home and about 3 weeks after he went MIA. He was distant. Out of the blue on Wednesday he tells me he's not sure he wants a relationship or be in one. He still wants to talk. I started searching anxiety online and found there's a thing called relationship anxiety. He does suffer from anxiety. When I read the symptoms of this type of anxiety it fit him perfectly. My question is how do I handle the situation, how can I help him? Or should I let him be so he can decide wether or not he does want to be with me. I love this guy to death so I'm crushed about this. It's hard to let go.