Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

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Hello

My problem is not much complicated it's just I can't find a way to interact with society
I find their way illogical it's how they talk how they want to be diplomatic and want to be leader I dont know what to do when someone is crying in front of me
I dont know why they question on a question.
Its totally illogical
Just help me
M a 19 yr old guy
I dont know it's normal or not.!

Hello. I have been diagnosed with anxiety for a few years now. I am a sixteen year old girl, and I often struggle with intrusive thoughts. My latest anxiety has been sexual thoughts, and feeling guilty about everything. For example, my mom was doing something (I don't even remember what) and was sitting down and was in her underwear, though i couldn't tell if she was naked or not. I looked over at her for whatever reason and just kind of instinctively looked down at her crotch area (I have no idea why I do that when I accidentally see someone naked, even a family member) and afterwards, I felt like I looked too long or it was creepy of me. I have no attraction to my mother or anything. But my anxiety has been making me worry about it all day. I even kind of forced myself to glance at hers and other people's butts to prove to myself that it wasn't weird and they're just body parts, etc. But this kind of thing happens to me constantly, especially when I'm tired. I also always feel guilty and like I'm hurting my boyfriend for having these thoughts and doing these things. Is it weird that I glanced at my mom like that? I'm sorry if this is a strange question, but I appreciate your answers. Peace and love.

so my boyfriend of a year and a half has bipolar disorder. We've broken up and fought many times over the past but everything always goes back to normal once he's done with that particular cycle. I know it sounds awful to go through but I am willing to and it is worth it to me. I'd never hold it against him because I've done my fair share of learning about the disorder and I know that he can't help it. I love him and I want to see him happy and I know I make him happy it's just when he gets moody it's always me. And I know that when he doesn't know what's wrong he's going to take it out on the person closest to him which is me, and I know I can't do anything about it, and that sucks. We've talked about his disorder before and he realized that I'm the only one who's there for him.

Now getting to what's going on right now, we hadn't fought in two months and everything was perfect and I knew that it was long overdue for him to go through a depressive, angry or manic cycle. Last Sunday I saw him and everything was fine, then that night when he was working he texted me and told me he was depressed, I know better than to ask him why or what's wrong so I just told him that if he needs me I'm here but if he needs his space I understand. He told me that he needed some space he just didn't want to have to say it, so we didn't talk because I wanted to respect that he needed space. On valentines day, that tuesday, I didn't want to waste my card so I drove the hour to see him and I put it on his doorstep and I left, as to not bother him. In the middle of the night he sent me a long text saying how he needs someone more mature and how I'm too negative and how he wants to break up. I'm neither of those things. He said he's on a path to self discovery as well. After we talked about that I asked if he got my card and he said yes and no, that he got it but he didn't read it, he hid it from himself in case he has a change of heart like he does other times with the things I give him when stuff like this happens.

We didn't talk all week and then today, Saturday, I don't know why but I had to say how I felt. So I sent him this long thing about how I felt and he was really nasty about it (which I was expecting). I just needed him to think about what he's doing. Also all week he has been tweeting all these sad song lyrics or he sounds happy. And in the past he's seemed happy and he would be out with his friends having a good time and not talking to me but that's expected and he'd always come back. The last time I told him how I felt and how his bipolar disorder was affecting me (because he knew he was bipolar he just had no idea what it meant) he got really angry at first but he called me later and told me that I was right and that he was sorry.

Everyone I've tried talking to about this just tells me I need to tell him to go on medication. He's tried it and doesn't like it and it's not my place to push him to do so. I know the real reasons he's upset are because he's a 20 year old boy who thinks his life is over because he hasn't started college yet, and I've been trying to help him to go to college, and I'm in no way trying to hold him back. I know he's just going through a cycle and he's not being himself right now and all of the other times he's always come back. It's just never lasted this long. I know it can't be the same every time but I just wanted to see some other opinions.

For now I just know I need to give him the space he needs and respect that and hopefully he'll come back sooner or later. I've been told I should leave him countless times by others but that's not what I want to do in the least bit.

Opinions? Advice?

I'm a teen girl and a bit confused. I've looked up on this and read stories similar to mine but not exactly the same. As long as I have remembered I would get crushed on boys and even had a boyfriend not long ago. I remember having friends that were girls and loved being around them, especially if they had a great personality but that's all..when I got with my boyfriend, it was great at first and I knew I liked him because I always got butterflies around him and he always made me smile without even saying anything. At the same time I was gaining a best friend and we we're getting really close really fast. She became like a sister to me and I loved her, like a sister nothing else. Later on I began to loose interest in my boyfriend and was getting stressed out because I didn't want to hurt him and break up with him so I stood with him for almost a year but towards the end we didn't really talk and I was stressing out. My friend was there through it all, when I was stressing out because me and my bf weren't talking later that day she was the one making me laugh, smile, and feel happy again. Because of it I got the feeling of wanting to protect her as much as possible and promising her I'd always be there for her like she is for me. She knew I wa having boyfriend problems because I didn't like him anymore yet we we're still together, she encouraged me to break up with him saying I'd be better off without him. At school we acted like really close friends but outside of school either at volleyball practice at home she acted a bit different. She acted more silly when it was just us and always laughed at anything I did, be it I mess up or just being clumsy. soon I began getting tongue-tied talking to her because she kept eye contact the whole conversation, something I couldn't do. So I would look away for a second while we were talking and when I'd look back she still would be watching me, trying to hide a smile which started giving me butterflies. these little feelings have been getting stronger & I don't know what's happening. We promised each other we'd be there for each other always, she's so close to me and my family and me with hers. At school I don't have any classes with her this year and try to be with her as much as possible, I just really love her company, even if it's less than 5 minutes. If I see her this force makes me call her, it literally feels like a physical force, and when I call her I see her turn and when she sees me she always smiles. Seeing her smile always makes me happy and when I'm not with her I can't wait to see her. I'm starting to miss her very easily and sort of get jealous when she's with her other friends, one in particular. When she's with that one particular friend and Im there it's like I don't exist yet later when she's gone Im the one she stays close by to, even if there's other people we talk to with us. I've told her "I love you" and she actually said "I love you too" but it was at night when we were going to sleep, I wasn't sure if she actually meant it or she was half-asleep when she said it. Another thing is that when we sleep together in the middle of the night she always ends up cuddled next to me, her arm around me like she's hugging me, honestly It's something I look forward to whenever she spends the night, even if she is asleep when she does it. If I don't she her for a while I swear I get depressed. These feelings have just been getting stronger since I broke up with my bf. I still get crushes on guys yet she always manages to get stuck on my mind, I don't know whats going on....I feel like im in love with someone I shouldn't be in love with. Help?