so i have d.i.d. (dissociative identity disorder) and one of my alters is named benji. benji is an 8 year old boy in the body of a 18 year old biologically female. i have no issues regarding my gender or sex and feel i was born in the right body. benji has such bad dysphoria that he hates coming out, refuses to look at himself in the mirror, refuses to take pictures, and everyone can feel how much sad it makes him. last night was the final straw though when my mom wanted to take pictures and he was co-fronting with me he started to cry because he asked her why she needed to take them. my mom dismissed his feelings and i just want to help him. anyone have something similar to this or have any ideas on how to help? i am so lost right now...

I am notoriously self absorbed, so the idea that others will be able to read what I right tickles me. It more than tickles me, it gratifies me. Right now I am struggling unsuccessfully with a gambling addiction. It goes against the public persona that I have created for me to struggle this way, so I was actually thinking of setting up an alter account for my alter ego on a main blog site. This will work just dandy. Now I get to be my own dirty doppelganger and still be on the downlow with what a #######5 person I am.

Im a 19 year old male, believe it or not studying psychology at university. I just cant seem to find myself! I thought university would change this with me living away from home, i thought it would be the part of my life where i would blossom but no, nothings changed.
I have zero confidence, i cant talk to people, i shy away all the time. Ive always been an attractive person, but the exterior just doesnt reflect whats inside. I dont have many friends atall, i know alot of people and people know me but know one that i could actually get into a deep coversation with. One thing that is worrying me alot is the excessive alcohol im drinking, I drink quite often as i believe it gives me more confidence, i am able to conversate with people and actually feel like i have a purpose. Im not an alcoholic as i can take it or leave it but i do feel that if i do not start to get help i will end up turning to drink.
My family is pretty messed up to be honest, my mother is amazing but shes just under so much preassure with work and helping my sister who is a single mother and battleing a cannabis and alcohol addiction. I just dont want to talk to her and put more worries into her head, she wouldnt deal with it. my mother has been on anti-depressents for as long as i can remember.
I feel like i am really blabbing on here but this is the first time ive actually been able to think about the way i feel and what crap is actually in my head. Its getting to the stage where i just dont know which direction i am going in or how to get there. I am not suicidal but the thought has crossed my mind a few times.
I know by writing this im not going to be instantly fixed/cured but it has helped alot, im not asking for answers, just maybe someone to talk to or someone with advice.

Thankyou for taking the time to read this.
Mike

Ok, so I've been up for about a half an hour since this "nightmare" that I had. I don't remember the beginning but, it was short, extremely vivid and has me a little shooken up.
Ok, so I was at my ex boyfriends house. His mom had this extremely amazing camera which she let me use to take some quick pictures of. So I proceed to the back door, snap a picture of the sky from the back porch. Then I end up towards the end of the back yard by the fence while holding the camera on an angle. I take a picture of the backyard and the back of his house and review the picture. There, I see a little girl, in a purple dress with curly long brown hair bending over picking a dandelion. I look away from the camera in awe checking to make sure I'm not seeing anything, but low and behold I am, I just captured a ghost on camera. She was freakishly see through but yet so bold. I then run around to the front of the house avoiding her area. I run in the house and show the picture to my ex boyfriend telling him "do you see anything wrong in this picture!?" He then says, no. Then I zoom in on her, and he says "wow that's insane" and calls his mom over. I then show her, and it begins to get darker and darker in the house while she just has a blank stare on her face. She runs upstairs disappearing saying, "someone turn some lights on in this house" meanwhile, I literally cannot breathe, I am literally having a panic attack in my dream as my ex boyfriend picks me up and holds me. I then awaken from this physically terrifying "dream" with my mouth open, and I'm stuck. Literally stuck for twenty minutes in a daze and I cannot move. After I actually come to my senses I'm scared, terrified and in a lot of pain. As of right now, about an hour after my dream, my legs hurt really bad. Like they got ran over or something. A very dull pain shooting from my hip down to my big toe. I have never EVER experienced a "dream" like this before, and if anyone has any insight, or opinion as to why I woke up in pain from this, it would be appreciated. I'm honestly still in shock from how vivid this little girl was. I'm too afraid to go back to bed and rest peacefully.

Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

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