I don't know what to do anymore. by plsdontjudgeme on Fri Nov 08, 2013 2:13 pm
So for my first post, Im just going to do this as a journal I guess. I don't know.
So basically, Im a teen. Please don't even ATTEMPT to judge me because I've been through so much already and I am going to lose it.
I feel so sad, hopeless, and SO angry all the time and I don't get why certain things happen to me. I mean, I was never a bad person. I don't know why I deserve all this at such a young age and I'm so depressed and It's so UNFAIR.
I hate me, I hate everyone, I hate the world. I hate everything. I never wanted to feel this way. I never EVER did. And now I do, and everything freaking sucks.
My family thinks I'm emo and my friends think I'm outgoing and happy and I'm going to lose it. I can't be who I really am because I'm so afraid of being judged and I hate it so much.
I spend most of the time in the bathroom breaking down to the point where I have to cover my mouth to make myself quiet.
I'm a TEEN.
I never wanted to be like this AT ALL. I wanted to worry about my looks, my studies, and pop stars such as One Direction or Justin Bieber or something but NO. Life will not permit it and IT'S UNFAIR.
I want to be normal and so many bad experiences happened to me at such a young age and I'm trying my best to BE happy but I can't and I don't know why.
Instead of being HAPPY I'm depressed, hopeless, angry and I HATE IT SO MUCH.
I don't know what to do. I don't see any future of mine. I want to die but I don't and I really don't know what to do anymore and I'm sick of it!
I want to have dreams and I want to have crushes but I don't and as I said so many times,
IT'S SO FREAKING UNFAIR.
I'm too young and all these experiences and troubles in family, friends, school, and life is just piling and piling.
I thought that maybe, this was a phase or something but I've always been this way ever since I was young and I've only realized it this year.
I've always been quiet and emo. Even in school, but I changed myself because there were people who teased me so, in a snap, after one summer, wow, I was happy on the outside. People used to say that I was really quiet and I always looked like I was mad and I just realized that I was just really sad. And now that developed into depression. I know you think I'm lying since I'm too young but we're all different here and we go through different things and I just had to go through many things at a young age.
I'm really tired. I really am. I tried everything. I even self harm. I have scars from razors and my parents think it's something I got from my dad called Keloid wherein you just get tiny scratches and they turn to look like scars and I agreed so they won't be suspicious. But after awhile, they did of course, so I started to cut elsewhere other than my wrist.
Anyways, other than that rather disturbing paragraph, I just want help.
I don't want to be some depressed teenager with anxiety. I hate always being jumpy, nervous and I want to be NORMAL.
So. If anyone reads this. Please help me before this gets worse. I'm really tired of feeling this way and I don't think I can hold my sadness and anger in any longer. I just want to scream at the world that I'm upset and lost and to help me but I can't. I have no one to talk to. No one I trust.
But I know there are people out there who will understand and that's why I am here now. I don't like thinking of suicide or anything. I really don't. And I want it to stop. So if anyone can PLEASE help me, just... HELP ME.
Please, I'm begging you. I'm so desperate and I just really need someone to be there for me right now.
Running Out of Options, Time to Try Catharsis by ThanatosRising on Wed Nov 20, 2013 2:22 pm
I was diagnosed with PTSD after a car accident in 2010 (age 25), and was shocked when repressed memories from the past started surfacing without warning. Along with the scenes from the car accident replaying without end, images of an abusive relationship I had been in for three years started playing, a sexual assault by a boyfriend at 19 that I blocked out, a rape I had experienced at age 18 that I COMPLETELY blocked out, emotional and mental abuse from age 11 at the hand of a boyfriend of my mother's, and various bullying events I had sustained from around age 8 through 14. It was entirely overwhelming; for about two months after the accident I spent most of every day in bed, having nightmares when sleeping, waking up screaming thinking whatever I was dreaming about was happening, then having no perception of time when I was awake, being continually trapped in recurring flashbacks that seemed to last for hours when they were really just 10-15 minutes. I sustained serious lumbar spine and nerve injuries that required heavy medication (50mcg fentanyl patches every 3 days, 200mg neurontin daily for nerve pain, 10mg klonopin for panic attacks, 30-50mg oxycodone daily for breakthrough pain, 100-200 mg orphenadrine daily for muscle spasm and opiate potentiation). I could barely muster the energy to get out of bed to go to the bathroom and shower because of the pain, so I stopped eating, lost nearly 25 pounds within a few weeks (I am a 5'5" female and was an active and relatively muscle-toned 130 lbs., so I became underweight and lost a majority of my muscle tone), so coworkers I ran into once when I had to go to my office to sign some insurance paperwork started rumors I was abusing drugs due to my frail and noticeably gaunt appearance. I withdrew almost entirely from my social circle with the exception of a few friends who were so worried abouy my sudden changes they forced me to keep in contact with them. After nearly two full years of weekly psychotherapy, many hurdles, setbacks, tears, angry and violent outbursts, losing my job, and weaning off all the pain medication, I finally got my PTSD symptoms under control in 2012. During this time I was also pursuing my undergraduate degree in psychology, which obviously delayed my studies as I dealt with my illness and injuries. Since then, I have had a very exaggerated startle response that never went away (loud noises or someone approaching me from behind seriously frightens me, causing an immediate panic response). I've had difficulty with controlling or moderating anger, and sometimes respond angrily way out of proportion to the irritant or situation. Social anxiety that I always had got somewhat worse, and depression has been a nearly constant battle also. However, I was able to find a new, better job, and maintain my GPA at 3.85. Things were going relatively smoothly until this October, where I suddenly experienced a PTSD retriggering event. I did not consciously recognize or want to acknowledge it at first, instead convincing myself that the eerily familiar feelings were just imaginations and nothing serious, until it suddenly dawned on me one day what was happening, about three weeks after the initial retrigger. I began addressing it with my psychologist and the psychiatrist I started seeing right before the retrigger for my depression that was getting out of control in the summer. It just caught me so off guard and has made me feel so powerless again. I keep thinking that no matter how far I get in time from these events, no matter how well I do, these horrible feelings are going to arise at any time and ruin my happiness. I feel that I never truly have felt happiness, and that now I may never know what it is like. It's caused me such horrible thoughts, the suicidal thoughts, the thoughts of giving up on everything, the thoughts of withdrawing into myself, the paranoia that everyone can see through me and thinks I'm pathetic and weak for not being able to just get over it.... [ Continued ]
HOCD is ruining my life by mastercross1 on Fri Jan 04, 2013 6:15 pm
OK. so first of all my name is Phil and i am 17 years old and a few months ago i have had the fear of becoming gay. I am a very anxious person and have always worried about things ever since i was about 5. for example, i would worry that i would go deaf, blind, have a heart condition etc. Every time i get over a fear and stop worrying a new worry comes to my mind maybe a few weeks later. my longest fear was that i had a retinal detachment because i saw floaters in my vision which were completely normal. i went to the doctors 3 times in 2 years. they scanned my eyes and did the best eye exam i ever experienced but afterwards i would always convince myself that there was still something wrong. i would always check and squint to see these things floating in my vision to the point i would feel sick and have panic attacks. when i was 11, i also felt a pain in my eye 24/7 and it got me really worried. but 1 month later when i went to the doctors and they said everything was OK, i never felt it again. it is clear to me that this was pain that i was causing by thinking! now to the HOCD. A few months ago, i had this dream that i was watching 2 men kissing eachother. i felt no pleasure in the dream whatsoever. i then woke up sweating and panicking, disgusted by this dream. this was always in the back of my mind for 1 month until i really started to think about it. i was forcing these gay thoughts on myself to see if i would get aroused. it didnt at first but i was thinking about not getting an erection so bad that it increased in size a tiny bit and i had a panic attack. it didnt feel like an erection i would get though that i would get when i think of something nice like girls. Before all this, i had never had a gay thought and i actually used to think about gay stuff to make my erection go down when i had an unwanted one when i was in school last year:) I have always loved girls ever since i can remember and and i know deep down that I am not gay and this is just a worry like my other OCD problems in the past. I always look for attention from girls when i am shopping for example. i am apparently a cute/attractive guy and i love it when i know girls are checking me out. today i saw this girl and i would walk around her on purpose so she would see me because i knew she was checking me out and i just love that tingly feeling. But then i thought "what if i am just imagining this attraction" and gay images came into my head and i started to worry again. I have never checked out guys in my life until this HOCD kicked in. As soon as i see a good looking man, i just look and fear that i am attracted to him which i know im not but i just wait for ages for some feeling to make myslef worry even more. I cant control it. However, when i am totally relaxed and haven't thought about gay things all day and then think about it, it doesnt do anything to me. i dont worry and i dont feel disgusted. but the more i think and think i find it hard to breathe and get this weird feeling. yesterday when i was really relaxed, i had an erection and went on gay porn to check if this is just my mind and my erection went down so fast. This HOCD was much worse than it is now but it keeps coming and going and i want it to stop because it is really ridiculous but i cant control it whatsoever and it is ruining my life. it is as if i am like possessed and there is another person inside me making me worry. please help me. i dont know how to stop it. i have had so many OCD problems in the past but this is really the worst one. thanks for reading!
I feel like nothing... by reoww25 on Wed Mar 29, 2017 1:10 am
My boyfriend has been in this really bad place for the past couple of weeks. He says that he doesn't feel like himself (or act like himself) & that he feels like 'nothing'. He's saying that he doesn't feel like a friend or a boyfriend. And that he feels nothing towards our relationship, even though he loves me like crazy. He just feels nothing towards everything right now.
Because of this he wants us to take a break from our relationship so he can focus on himself and getting better. He wants to do it alone.
I am really worried about him. I can't just leave him to battle this on his own when i'm the only one that knows he's in this bad place.
Even though we are on a break I really want to be there for him and help him. I just don't know how...
|
|