Usually people who struggle with drug and alcohol abuse or other forms of addictive behaviors come from a background of abuse or neglect or have experienced some kind of trauma when they were younger. Being in these situations, a child and/or a young person can experience various painful feelings such as fear, helplessness, shame, guilt, sadness and eventually hopelessness. Becoming overwhelmed by these emotions and not having anybody to help them and validate their feelings may lead to them learning to run away and avoid such feelings to protect against pain or become consumed by those feelings and act upon them impulsively. Later in life, they may use substances or engage in addictive and destructive activities to numb those painful feelings. Despite their effort in avoiding these emotions, they are stored implicitly in a deeper level of the brain and will be triggered more often than they may have expected.

These emotions that have been stored in a less conscious part of the brain may not be accessible verbally, but can be found symbolically in images that the person creates. Therefore, the goal of art therapy is to access these hidden and avoided emotions that once had the purpose of protecting the individual, but either have been denied or exaggerated and lost its purpose to rediscover their adaptive qualities.

Images in an art therapy session can simply be composed of a few lines, colors or pictures from a magazine to more elaborate drawings, clay sculptures and other forms of creativity. These images will give an expert art therapist the opportunity to help the recovering person uncover meanings behind the symbolic images, discover more information about oneself than just talking and open many deep thoughts and emotions. Participants in art therapy don’t need to have any skills in art.

Talking about feelings can be very frightening and painful for a person who has been avoiding them for a long time. This person may not even be able to verbally express him/herself, but may be able to express thoughts and feelings about past and present events and situations non=verbally through lines, shapes and pictures. Creating them can become a new form of communication which is less threatening and safer for the recovering person.

Individuals struggling with addiction are usually very judgmental of themselves and are flooded with shame and guilt. Creating art can give them a tangible, concrete perception of their feelings and thoughts and give them the opportunity to observe themselves from a distance which can help them gain a new, less judgmental and more compassionate understanding of self.

Recovering individuals may engage in a simple art project whenever they feel overwhelmed or have an urge to take drugs/alcohol or engage in an addictive activity to distract and sooth themselves. Creating can give them a sense of control over the situation and a tool to accept and manage overwhelming feelings. Using their hands while using art materials such as colored pencils, markers, crayons, clay, paper and scissors can help them release some of their avoided feelings such as anger and lower its intensity, and to sooth and calm themselves when they are anxious.

In general, in art therapy sessions, the recovering person will be given permission and opportunity to experience and express those feelings that he/she has been running away from and avoiding for a long time in a safe and supporting atmosphere, with the presence of an empathic professional psychotherapist /art therapist who will help him/her understand and make sense of those painful feelings, acknowledge and accept them with compassion, reduce their intensity and tolerate them, and finally use them effectively to fulfill their needs and goals.

Hi, I'm a new member and have registered in the hope of finding a better understanding and hopefully some peace regarding my intimate relationship with my half sister.

I was adopted at birth and met my biological mother and two half sisters 6 years ago (I was 38 at the time). My two half sisters (the eldest was 28 and the youngest was 25) (and no-one else) never knew of my existence. After my mother disclosed and discussed my "re-appearance" with them, we met for the first time in 2006. From the very first moment, there was a very special bond between my eldest half sister and me. Although I dearly love my youngest half sister and we have a great relationship, which is very supportive and loving, we do not have a physical attraction to each other and we do not share the same level of emotional "understanding" that I share with my eldest half sister.

From the first moment on, my eldest half sister and I shared an amazing bond. I live in a different country to them (my mother and two half sisters), but each time we get to see each other, we have an ability to enter each other's souls in an instant, as if we have never been apart. The "connection" between us has always contained an element of physical attraction, but we never acted on it, nor discussed it. In each other's presence, we were however always stunned by the fact that no-one else picked up on it, since it always felt (and still does) like it was almost "tangible".

In 2008, our relationship became sexual and on each trip since then, we have enjoyed the most amazing intimate moments both she and I have ever experienced. First and foremost, we are truly soul mates and we share an acceptance of each other, that neither of us have ever experienced anywhere else. Our physical relationship is not our primary attraction, but flows from the amazing intimacy we share emotionally. If it were possible and because of society's views regarding relationships like these, we'd choose to exist as "just" half brother and sister, but we both understand that we'd be lying to ourselves if we pretended this to be true.

We are both Christians and love our churches and our communities. I don't have a problem with our relationship in view of my relationship with God, but my sister does struggle with it from time to time. We also understand the consequences (perhaps not fully) of our relationship, both in a community and in our family.

We have not shared our relationship with anyone and my hope is to enter into meaningful discussion regarding our situation, so that I may better understand our options. There is so much more to say, but this will do for a start.

Everyone has a dream no matter how simple it is or impossible to achieve we do the best we can to achieve it in a good way of course. As a young girl my dream was to get married in church, have children, have a house, a steady income and so on and so forth. You know what I'm saying. My first husband was very dedicated and ambitious. He was an excellent provider and I always knew I could count on him. The demise of my first marriage was lacking the skill of understanding of a wife and being supportive. Although, we were blessed with 2 great sons I didn't give it my all. I was so confident in fact overly confident that since we had everything that I became so comfortable. After 15 years of marriage it ended due to lack of things in my part like communication and just being a wife. It was a devastating experience but, only when I stepped back did realize he was always reaching out to me but I was not emotionally available. Although, there was a different type of love it was more of respect I had for him. While the divorce was in process I dipped my toes in the dating scene to realize that boy oh boy it was so different way back then when men will come over to your house, court you, bring you presents and ask your parents permission. Now it became more of a meat market. For a few years I enjoyed it. After 3 years my divorce was finalized. But, the dating scene made me feel more empty that finding a man is quite difficult a good one I should say. With so many options, technology and how society views a relationship which was a hush hush before was just normal. Of course due to my religious belief I never stopped praying and hoping that someday I will be blessed with the right man more so a man of God. As I continue my search I was asked to meet a man by my room mate’s best friend who happens to be her best friend’s room mate. I was hesitant for I already have set my standards of what I wanted and who I wanted to be man of God, ethnicity wise, height, education, looks, financial status, morals, loyalty, fidelity and values you name it I had it written down. When I met this man he was 40 and the first thing he said he just got home at 5am for he was in the club with friends in their 20's. That, not to sound judgmental should be the first big red flag. He was grilling some meat and as soon as it was cooked he was serving everyone and making sure all the ladies were taken care of red flag number 2. As the afternoon dies and getting closer to the evening he wanted to talk to me more. We sat down he told me he is separated although his family is in San Diego him and his wife still share one house but separate bedroom because they have 2 daughters. Then we started praying together now that one was a big plus for me since most of the man I dated either doesn't believe in God or doesn't practice their religion at all. I really liked him. He sent me roses at work and we would talk on the phone for hours. From that day we were inseparable. Everything happened so quick we moved in together and got a place. After 4 months I noticed he placed some ads and searching on craigslist for fun. That should be red flag number 3. I never did confronted him until I found out on his face book which he posted our pictures that he has strings of women again red flag number 4. That same year he filed for divorce and the ink wasn't dry on his divorce papers he wanted us to get married before 2010 ended. I was happy don't get me wrong but quite confused as to what the rush was since our sponsors will be in Bahamas and won't be back until first week of January 2011 found out due to taxes that may have been red flag number 5 but I was aware about it but I still filed Married filing separate. The course of our marriage was very chaotic since his daughter moved in with us she still couldn't grasp the divorce that happened to her parents even if both have their own partners. For months I subjected my self with verbal abuse and demeaning things both my second husband and...

[ Continued ]

Hello I'm a teen boy and I'm having a real tough time I'm not 100% sure I have OCD but when I was younger I would always have thoughts of dying and got really scared and frightened of it and also stuff in my room I liked it to be in order also my dad had OCD symptoms when he was younger like if he felt a certain way he would walk on the white lines on a road so he'd fell better and stuff like that so since I was young boy I can remember I was always into girls I fantasised and felt emotionally and sexually attracted to them and there was no thought that crossed my mind I was gay I remember going to a leisure center with my mum at around 7 or 8 and I would get changed in to woman's (because i was to young to be by myself) I always found myself looking at the women and liked it when I saw them naked but when I was 9 I had to get changed in the male part and felt uncomfortable as they were all naked so Back to my story I started masterbating at a young age (around 9) and it would be over like nude chat shows on tv and stuff like that once I found porn I couldn't stop masterbating over straight and lesbian porn once I entered secoundry school I had a massive crush on this girl and couldn't stop thinking about her I also remember being very jealous when she got a boyfriend it all started when I entered year 9 a girl had asked me out (I had liked her) and I did but I was extremely shy around her in school and so I felt so shy around her I broke up with her and then she tiled a lot of people the reason why dumped her was because I was gay this made my life hell I lost so many mates but got over it .then after a while I started to question If I really was gay ? I started to test myself by watching gay porn which didn't arouse me (even when I tried to masterbate and it made me start to gag) then I'd watch lesbian porn and be aroused this would stop me obsessing for a while but it came back and my mind is saying that I didn't try tow masterbate to gay porn because you like it really so I started looking and asking on yahoo awnsers they all gave me awnsers like your probably gay/bi this made me doubt myself even more this is making me stressed and I hardly go out on the weekends incase I see a man and have sexual thoughts i try to have gay thoughts but they don't feel rightI'm also having grounal responses why is this happening ! I don't want to be with a man also I've been having gay dreams and these dreams I'm literally checking if I'm aroused like in my dream but I believe I'm in love with a girl at the moment ? Also I'm constantly looking at myself to see if I look gay also when I see someone and there looking at me while talking to someone I automatically think that they think I'm gay I am also worried that girls think I'm gay when I started doubting my sexuality I thought I was gay bit now I think I'm bisexual and now my mind is saying that I'm thinking that because it's true also when I look into my past and see one part that seems homosexual it will cause a spike and cause me to panic is there a reason why I'm like this ? I play rugby and when I've made contact with males I don't feel aroused but my minds telling me I am I have also seen my friends penises before and not been aroused and just laughed what shall I do ? I don't know how much I can take of this it's everyday and I feel I have to keep checking If I'm aroused is this how it's going to be for the rest of my life am I in denial ? I just hate these thoughts I also remember when I was about nine that my cousin would sit on my lap but I pretended it was a girl and now mind keeps focusing on that and won't go Please someone tell me what's wrong I also look at myself in the mirror and and see if I look gay or have a gay voice or if I give off a gay vibe

*Trigger* This is a long story but I will try to be as brief as possible. I am very new to forums and anything I say is without judgement of any form of disorder, as I am all to aware of the impact it has on all parties and how the sufferer is impacted. Please do not take any offence as I'm still trying to understand, accept and work with its far reaching concsecuences and would ask all posters to remain non-judgementa. Thank you.

My wife and I have been in a relationship for 16years, married for 4 and have 3 year old Daughter together.

Most of the revelations from the events of the past two months have made me realise that in hindsight my wonderful true love has suffered from more than the diagnosed general anxiety and depression that has been interwoven in our lives for all this time.

Two months ago my mother in-law lost her on/off 10 year battle with cancer. We were all left devastated, but my wife who has always been considered the most emotional member of the family showed little grief, despite being greatly consumed for the entire decade of this fight.

Two days after her passing, my wife had a memorial tattoo and immediately confessed she had fantasised over the artist and made sexual advances towards him. My wife has always despised adultery and we had talked openly about friends who had committed this most "despicable" of acts. My wife has also always been very timid around strangers, sexually unadventurous and incredibly attached to myself. I put this down to the trauma and suggested that some form of therapy for her grief, along with open discussion would help and that I would support her all the way.

The situation became worse on the day of her mothers funeral, as the following day she confessed she had been awake all night sending naked pictures of herself to men she had never met. She made in her own words " throw away " comments that she would be better off dead, how a massive hole was consuming her and how she was unable to love anyone or inflict her "issues" on me anymore.

Her family although unaware of the full facts all agreed she should see her GP immediately, who subsequently referred her directly to A&E. The Doctors fortunately could see the full picture and my wife's reluctance to open up, or even admit she had a problem. They talked to both her sister and I and after discussions at board level, generally agreed she suffered from a personality disorder and offered immediate therapy and support, this has sadly been refused and ignored by my wife.

During this period our daughter was also suffering from pneumonia and my wife was unable to fully cope with this and embarked on offering herself for NSA sex via the Internet, sleeping with 6 unknown men (at least) in a period of weeks, all of the encounters potentially dangerous given the unknown quantity of the individuals and the environments the acts were taking place.

My wife has always suffered from angry outbursts, issues of social acceptance, 'living in and blaming the past', fear of abandonment and an inabilty to focus on positive aspects of life. Its also important to teveak that she was beaten by her father as a child, along with her sister and mother and her fathers family also had a history of sexual abuse, although my wife claims she was never assaulted in this manner.

Whilst this has left me devastated and whilst an exact diagnosis is not possible without therapy and dialogue from my wife, I know the most caring and loving person I fell for all those years ago, now has some form of explanation as to why she feels like this, as do I for the roller coaster relationship we have experienced.

As a footnote, not only does my wife not accept their is a problem with her actions or health, she has also started drinking heavily and vilifies me to anybody that she is able to convince, normally those who have infrequent contact with her or myself and are unaware of the full picture . These individuals are now validating...

[ Continued ]