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What should I do (urgent!)? by IdaColeman on Wed Jul 18, 2012 6:33 pm
I've been looking everywhere online for advice, and everyone I talk to says I should go to some sort of psychotherapy. I don't know about it, though.. I finally had the courage to tell my sister what's been going on - I've been hallucinating, I can't sleep too well (3 hours a night is my current average), I get very nauseated whenever I eat so I've lost a significant amount of weight. There's headaches, dizziness, fear (of nothing, really), anxiety, trembling, it's hard to breathe sometimes, too. I had a panic attack about two weeks ago, it lasted for maybe fifteen minutes. My dad says he used to have panic attacks, and I read somewhere that it's more likely for me if it runs in the family. I can't stand being alone because these hallucinations get worse when I am. I'm also being cold(-hearted) lately towards my mom and sister. I feel very anxious -at night especially- and self harm calms me down. I started scratching my wrists and digging my nails into them. I don't want to do this, but it's become very addicting and even soothing. My sister wants me to see a psychiatrist, and put me on anti- depressants. What should I do about this? Please help.

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Food for thought. by Velfang on Sun Sep 24, 2017 6:04 pm
How are mental diseases like ADHD even thought about? What are people thinking when they categorise someone in the ADHD category? Doesnt the society actually decide this? "Okay, youre hyperactive, i bet you have ADHD". Im an indian and ive seen a lot of people who may have been suffering from ADHD according to the intn guidelines but they lead a normal life mostly. ADHD medication is basically a drug, amphetamine. So, enlighten me pls? Btw, i dont have ADHD. Its just food for thought.

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Help! I need a new coping skill. by shortsnorts on Tue May 13, 2014 4:33 am
I self harmed for two years. I began starting a new coping skill that has been really effective; eating. Although, I'm worried because I had a slight eating disorder before, eating might draw me back in it agaian.

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I feel as if my DP/DR is irreversible? by maryghan on Tue Oct 29, 2013 4:34 pm
I've had dp/dr, emphasis on the DR, for about 4-5 months. I'm 19 years old. I know I got it after a visit to the ER a few months ago for chest pains, which turned out to be acid reflux. On top of that, I was and still am having migraines and very intense sharp pains in my head. I do have an appt with a neurologist.
Anyway, the world has felt completely fake and dreamy to me starting a few weeks or days after that visit to the hospital. I know my anxiety spiked an extraordinary amount, the worst it's ever been. I've been suffering from panic attacks since I was about 9 or 10 -- I remember sort of feeling derealized once back then too. However I didn't process it as intensely, so it went away quickly, plus I was young and my mind was occupied almost always.
I'm just terrified at the moment, because I've always been tortured by existential thoughts to begin with, but having dp/dr makes them so much worse. Unbearably worse -- they would send me into a spiralling panic where I'd just cry and cry for days on end, and I hate being alone with my thoughts -- I've been sleeping in my mom's bed :oops: This dreamy feeling is so real, I can't always convince myself that I'm not dreaming, or that the world ISN'T fake. And that is what's been getting worse. It's like my brain is convincing me everything is fake,oh well. I feel completely hopeless at this point.
My panic attacks lately have been about how I can't believe I'm going through this. I can't believe this is actually happening, so my brain says "it's not" and now I'm fk'd.
Will everything ever feel real again?
Will I ever enjoy life again?
I think another reason I'm stuck in this is because I'm not in school, and I'm unemployed, There's only so much I can do to get a job. I've applied everywhere.
I have memory problems, panic attacks in which I feel as if I've dropped acid, and the world feels so fake I can't believe it's not. Writing all this down/talking about it does not help one bit. I've purchased 2 books in the mail that are supposed to help me--one should come tomorrow, so wish me luck xx
This is one fk'd up anxiety symptom.
(Hard to process it even is one anymore)

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My Life by imustbecrazy on Sat Apr 26, 2014 12:44 pm
Okay, I've been searching for help. I have a problem. Let me start from the beginning.
My eldest brother suffers from cerebral palsy, and my entire childhood- my mom did not stay with me (parents are not separated) and my dad isn't exactly the loving type.
I have been a liar (without meaning to) from my childhood, and I have been sexually abused when I was a child (it didn't feel like an abuse, though)
Growing up, my elder brother (another one) kept dominating me or comparing me with my cousin brother who stayed with us. My brother would even force me to do things I didn't want to. He literally used to twist my arms.
Slowly, I feigned love for him. It happened on it's own. I actually believed myself. I knew I found him irritating and unwanted but still I respected him.
The somewhere around highschool, I got into a relationship and got cheated on. Yes, it was my first love.
It hurt. I was in a boarding school, I felt alone but never cried. I tried to take my life for reasons I can't remember. That phase of my life is a blur.
I thought everything would be okay.
It didn't.
My dad took me to a therapist, but my mom felt I was possessed by a spirit.
I'm 16 now, but I still haven't rebelled or gone against my parents.
Anyway, I never met the therapist again but I had to take part in rituals and what not.
Back to my brother, he manipulated me and made me look bad in front of my parents.
Being the weak, submissive sister I was, my parents never thought it was my fault.
Moving forward, he even made me lift up my shirt because he wanted to see my body type. I was obsessed with losing weight, I was dumb, I did it.
Now he would hug me weirdly and said I never hugged him properly. It sounds funny but he said my butt was too outwards, it should be inwards towards the person I was hugging.
Now, back to my elder brother, I know that he is suffering. But he does so many things to get attention. Shouts, screams, cries all day long. I'm suspecting that he even feigns illness. It isn't that we don't love him, we do. We do everything he asks, but still...
My father has never been affectionate. But he has always been there for me. We're good friends.
My mom, I don't know. She always makes me feel that marrying dad was a mistake. We're good friends, but... I feel trapped. Everything I do has to be under her.
I can't do anything on my own.
I feel suffocated.
So, around five months ago, my elder brother died. He was an alcoholic. He hit me, we fought. I never spoke to him again. I guess, I never will. I hadn't seen his face for a week or so, and when I did... I knew it was lifeless but it didn't look that way. I can't accept what happened. I'm angry that I couldn't be angry at him anymore. I don't know.
Now, I'm rude to people. My teachers say that I have lost that shine. My writing suddenly improved. I can laugh but still I feel different. None of my friends talk to me. I only have online friends.
I feel so alone.
Sadly, I think I like it that way.

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