First of all I would like to apologize because this is going to be really long so I would like to say I really appreciate you reading this till the end and trying to help.

Since november I have been having flashbacks and thoughts of everything I have done wrong in my life, and now that I think about it those things are absolutely horrible.

To start with typical things normal people would have heard of before, I've done things like cheating on boyfriends, lying to parents, sneaking out etc... I lost my virginity at 15 years old with a 21 year old guy and also had sex with a 28 year old who lied to me about his age, which disgusts me when I thought about it.

Now more weird things, as a kid, I would always lie. I would like about everything. I would lie about having cancer, about having relationships with celebrities ( I would even make fake accounts and catfish people) , about being anorexic, i even catfished a real person in real life to show people and pretend he was flirting with me. I lied about having a brother that died, about people I knew, places I went to etc... I don't know why, can anyone help me figure out why I would like so much?

Now the darkest part is sexual. As a child I remember making my dog eat me out. Of course at that time I didn't really know what i was doing but now i see it's bestiality and I can't get over what I did. Likewise, I've been recalling sexual games I would play as a kid which really mess with my mind. I remember licking my cousins' vagina because she said she wanted me to. I also remenber pretending to be asleep while my cousins and sisters licked my breasts because I liked the feeling of it. Is this sexual abuse? Also, I remember once i asked my sister to touch me down there and my dad walked in the room before she did and stopped us. I don't know what to do about this because everytime I see my sister all i think about is if i sexually abused her and why I would do something like that with her.

So when recalling all those wrong things I have been really bad anxiety since and I'm not too sure what's happening. Along with his comes thoughts I don't want to have that I just can't stop. I keep on thinking in my head that I have been raped and my body feels so unsafe even though I know it isnt true, the feeling is still there. I get thoughts about harming people and myself all of the time, I get thoughts about violence and sexual stuff, and i don't know why. I have read online that this might be OCD which could make sense as I recall having weird 'if i don't do this then this will happen" things as a child. For example:

" If i don't run down the corridor in less than 10 seconds then my mum will die in the future"

a lot of games like that in my head that I see now might have been the start of this.

I just do not understand at all what is going on in my head right now and why these thoughts don't stop. I can't figure out if i have been raped or if it's my imagination playing with me because i have no memory and i have been to the extent of asking family members who said no and gave me support. I can't figure out why i started thinking about all my mistakes all of a sudden. Please help me figure out whats happening?

At the age of eleven, five years ago, I recall calling a voice in my head the narrator, because he would refer to my life in third person, always negatively, constantly talking, and arguing with me, To this day. As far back as I can remember I have had a want to become female, purely for physical reasons, however, this need was intermittent, usually I had the standardly accepted gender identity, I even imagine being a father- not a parent or mother, a father- and now at sixteen my gender identity feels as if it has split into two, transgendered and 'normal,' while I am now 'turned on' by material of transgendered nature at times, but usually am not. The narrator has also evolved, triggering bouts of sudden uncharacteristic anger, while I am usually calm and cheerful. I sometimes find that my face is curling into a look of anger or contempt, or that I have sudden images of badly hurting people who do something I dislike, that may have been an acceptable thing to do, but for whatever reason I just feel foreign satisfaction in imagining pain.

I began looking through myself, basically just trying to figure out what the hell is wrong, and the following are the results:

At the age of six I had a crush on a girl in my primary school class, she left that year, for other reasons. This is the most definite starting point I can place for my tgism. then, at eleven, I had my second crush, on another classmate, and she walked up to me and told me to stay away from her shortly after the two friends I told this secret to went and told everyone. My theory is that my subconscious took these rejections, and the stereotypical views on geeks and indians, and sculpted from them the idea that I was so repulsive that the only way I could ever have a girl in my life was to be a girl, and so that shard of my gender identity broke away, and from this information I called that shard Lust. Lust doesn't seem to be as conscious as the narrator (who is now named Anger), though she has on two occasions exclaimed on how 'hot' a guy was, though this may be because of nightly masturbation to the idea of being a girl, leading to lust already being expressed. Anger, however, is kept under lock and key, and so usually has a voice. There are other signs as well. I used to use electronic devices excessively, even when supposed to be sleeping, but I voluntarily stopped, and recently I've started feeling tired after 11am, as if I hadn't gotten the sleep that I obviously did. Occasionally, when writing, my hand forms a squiggle instead of a letter, and my handwriting has deteriorated, and today when trying to write while holding the pen loosely, I could only make squiggles.

There may be other voices, occasionally when playing a sport I become giddy, speaking without thinking, and really jumpy, and sometimes I hear a crowd, but that may be Anger messing with me.
There's a chance I am only imagining all of this, but I don't want to take that risk.
Help me please.

I'm a teen girl and a bit confused. I've looked up on this and read stories similar to mine but not exactly the same. As long as I have remembered I would get crushed on boys and even had a boyfriend not long ago. I remember having friends that were girls and loved being around them, especially if they had a great personality but that's all..when I got with my boyfriend, it was great at first and I knew I liked him because I always got butterflies around him and he always made me smile without even saying anything. At the same time I was gaining a best friend and we we're getting really close really fast. She became like a sister to me and I loved her, like a sister nothing else. Later on I began to loose interest in my boyfriend and was getting stressed out because I didn't want to hurt him and break up with him so I stood with him for almost a year but towards the end we didn't really talk and I was stressing out. My friend was there through it all, when I was stressing out because me and my bf weren't talking later that day she was the one making me laugh, smile, and feel happy again. Because of it I got the feeling of wanting to protect her as much as possible and promising her I'd always be there for her like she is for me. She knew I wa having boyfriend problems because I didn't like him anymore yet we we're still together, she encouraged me to break up with him saying I'd be better off without him. At school we acted like really close friends but outside of school either at volleyball practice at home she acted a bit different. She acted more silly when it was just us and always laughed at anything I did, be it I mess up or just being clumsy. soon I began getting tongue-tied talking to her because she kept eye contact the whole conversation, something I couldn't do. So I would look away for a second while we were talking and when I'd look back she still would be watching me, trying to hide a smile which started giving me butterflies. these little feelings have been getting stronger & I don't know what's happening. We promised each other we'd be there for each other always, she's so close to me and my family and me with hers. At school I don't have any classes with her this year and try to be with her as much as possible, I just really love her company, even if it's less than 5 minutes. If I see her this force makes me call her, it literally feels like a physical force, and when I call her I see her turn and when she sees me she always smiles. Seeing her smile always makes me happy and when I'm not with her I can't wait to see her. I'm starting to miss her very easily and sort of get jealous when she's with her other friends, one in particular. When she's with that one particular friend and Im there it's like I don't exist yet later when she's gone Im the one she stays close by to, even if there's other people we talk to with us. I've told her "I love you" and she actually said "I love you too" but it was at night when we were going to sleep, I wasn't sure if she actually meant it or she was half-asleep when she said it. Another thing is that when we sleep together in the middle of the night she always ends up cuddled next to me, her arm around me like she's hugging me, honestly It's something I look forward to whenever she spends the night, even if she is asleep when she does it. If I don't she her for a while I swear I get depressed. These feelings have just been getting stronger since I broke up with my bf. I still get crushes on guys yet she always manages to get stuck on my mind, I don't know whats going on....I feel like im in love with someone I shouldn't be in love with. Help?

I was diagnosed with PTSD after a car accident in 2010 (age 25), and was shocked when repressed memories from the past started surfacing without warning. Along with the scenes from the car accident replaying without end, images of an abusive relationship I had been in for three years started playing, a sexual assault by a boyfriend at 19 that I blocked out, a rape I had experienced at age 18 that I COMPLETELY blocked out, emotional and mental abuse from age 11 at the hand of a boyfriend of my mother's, and various bullying events I had sustained from around age 8 through 14. It was entirely overwhelming; for about two months after the accident I spent most of every day in bed, having nightmares when sleeping, waking up screaming thinking whatever I was dreaming about was happening, then having no perception of time when I was awake, being continually trapped in recurring flashbacks that seemed to last for hours when they were really just 10-15 minutes. I sustained serious lumbar spine and nerve injuries that required heavy medication (50mcg fentanyl patches every 3 days, 200mg neurontin daily for nerve pain, 10mg klonopin for panic attacks, 30-50mg oxycodone daily for breakthrough pain, 100-200 mg orphenadrine daily for muscle spasm and opiate potentiation). I could barely muster the energy to get out of bed to go to the bathroom and shower because of the pain, so I stopped eating, lost nearly 25 pounds within a few weeks (I am a 5'5" female and was an active and relatively muscle-toned 130 lbs., so I became underweight and lost a majority of my muscle tone), so coworkers I ran into once when I had to go to my office to sign some insurance paperwork started rumors I was abusing drugs due to my frail and noticeably gaunt appearance. I withdrew almost entirely from my social circle with the exception of a few friends who were so worried abouy my sudden changes they forced me to keep in contact with them. After nearly two full years of weekly psychotherapy, many hurdles, setbacks, tears, angry and violent outbursts, losing my job, and weaning off all the pain medication, I finally got my PTSD symptoms under control in 2012. During this time I was also pursuing my undergraduate degree in psychology, which obviously delayed my studies as I dealt with my illness and injuries. Since then, I have had a very exaggerated startle response that never went away (loud noises or someone approaching me from behind seriously frightens me, causing an immediate panic response). I've had difficulty with controlling or moderating anger, and sometimes respond angrily way out of proportion to the irritant or situation. Social anxiety that I always had got somewhat worse, and depression has been a nearly constant battle also. However, I was able to find a new, better job, and maintain my GPA at 3.85.

Things were going relatively smoothly until this October, where I suddenly experienced a PTSD retriggering event. I did not consciously recognize or want to acknowledge it at first, instead convincing myself that the eerily familiar feelings were just imaginations and nothing serious, until it suddenly dawned on me one day what was happening, about three weeks after the initial retrigger. I began addressing it with my psychologist and the psychiatrist I started seeing right before the retrigger for my depression that was getting out of control in the summer. It just caught me so off guard and has made me feel so powerless again. I keep thinking that no matter how far I get in time from these events, no matter how well I do, these horrible feelings are going to arise at any time and ruin my happiness. I feel that I never truly have felt happiness, and that now I may never know what it is like. It's caused me such horrible thoughts, the suicidal thoughts, the thoughts of giving up on everything, the thoughts of withdrawing into myself, the paranoia that everyone can see through me and thinks I'm pathetic and weak for not being able to just get over it....

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Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

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