I self harmed for two years. I began starting a new coping skill that has been really effective; eating. Although, I'm worried because I had a slight eating disorder before, eating might draw me back in it agaian.

I'm not sure what I should do, I had a dream and my therapist was in my dream, by the way the dream was NOT sexual. I am wondering if I should tell him about my dream or not????

I saw that people on this website are able to have a blog, and I took that opportunity. Though I may not have much experience with blogging--besides having a tumblr account--I love to write. Amd I'd like to document everything that happens to me.

My name is Maggie. I'm an 18 year old caucasian (biological) female. I do prefer male pronouns, but not many people acknowledge that.

Thus far, my significant other (Autumn) and I have met two alters. The most prominent alter's name is Reiner. To my embarrassment, he is a character from the anime "Attack on Titan". Reiner Braun is a rather tall, muscular blonde boy. If you want more information on the character, check the anime's wiki.

He is friendly most of the time, but he can be pretty aggressive or sad or angry or confused or frustrated... He's an alter. He's a person... Kind of. I like to think that he is his own person.

Strangely enough, I've spoken to him, before. A few nights ago, I switched to Reiner mode. Autumn told me that he was freaking out and panicking and speaking in German. (For the record, I only know how to say a few things in German.) Somehow, in the midst of his anxiety attack, my mind showed up. I felt as if he was sitting directly next to me... And I started speaking to him (in English). After a while of using Google Translate and trying to calm him down, he began speaking in English, again. Reiner was talking to Autumn and me about what was bothering him, why he was so afraid... This experience was one of the weirdest and scariest things I've ever been through.

(TRIGGER WARNING BELOW!!!!!!!!!!!!!!)

I've been raped, molested, and I found my mother dead. This felt equal to all of those things. Maybe it shouldn't have been up that high, but it definitely was.

(TRIGGER WARNING IS OVER!!!!!!!!!!!!!!!!)

The past few days and nights, I've been able to speak to him. The three of us--Reiner, Autumn, and myself--have a pretty good relationship. For some reason, though, last night, I completely forgot about everything. I forgot the progress we had made by somehow getting my two personalities to interact... Everything. After Autumn tried to remind me for half an hour, I remembered everything. And I'm glad.

My other alter, we found, is a 28 year old woman named Scarlette. She is, apparently, a kindergarten teacher. Autumn really hates her and claims that Scarlette is a b****. "She's one of those women who believe themselves to be 'cool' and 'one with the teens'." I don't exactly blame Autumn for disliking Scarlette. We don't know much else about this alter, besides the fact that she likes pigs and the color teal.

Thank you so much for reading... If you have anything to say or ask, please do so!

If you wanted to email me, my email is tamakisrose@gmail.com . Thank you!

I love you. You're important.

♡

I unfriended my depressed friend. She was very demanding and refused to accept criticisms, but she tried to be a friend, and that's what makes me feel guilty. She has depression and anxiety, but I'm not the kind of person who's patient and understanding enough to deal with someone who gets angry at constructive criticisms and isn't willing to help herself. She asked me if I only befriended her out of pity, and I said "yeah a little" because I'm a very straightforward person and I'm not a very "empathetic" person per say, and yes that's a horrible thing to say, but I wanted out of the friendship that made me so anxious and unhappy all the time. Our friendship lasted for about 2 years, which was rather long considering that I only befriended her out of pity. It ended unhappily, with her telling me that I was selfish, but I know I couldn't put up a fake front anymore and I feel more liberated than sorry. Can someone tell me if what I did was right? Ending the friendship? I wanted to be a more understanding friend as well and attempted to make it last, but she really made me lose my head, any advice on that?

Angry, too, need the rules. If you would like to express their outrage, we must carefully choose the words and expressions that you are going to use it. Words can inflict a very strong emotional wound. Always remember that. And even in anger. Even if you are very angry, you should try to remain calm. Then you will be easier to formulate their claims. Do not focus on the process itself. Do not forget in the heat of anger, what you're angry, why are you angry, what goals you want to achieve, expressing their outrage.
You must also show that you are not satisfied with the personality of man, and his specific act or situation, in which he has put you. You should not insult the man. No need to remember all his faults, which are not relevant to the subject of your anger. Moreover, it is impossible to point to some external features of the man.
It is not advisable to show anger towards his boss. You do not reach the wrath of their goals. But you can lose a job.
If you are the boss, then you can afford to be angry at his negligent subordinates. But it is necessary to comply with all regulations. We must not go beyond appearances.
Anger can have different degrees. But the highest degree of your anger should be used very rarely.