I've been having pure o OCD for a long time. I was never properly diagnosed, but I've been having obsessions ever since 3rd grade. Lately I started to obsessing over my sexuality, even though I've already had a crush on a boy in my school. I got over my HOCD, and after a day of pure relief, when I was scrolling through YouTube, I found a video about a trans. Immediately a thought popped in my head, "What if I am transgender?" I started to obsess over that. I am tomboy-I had a lot of the character traits and humor of boys, my voice sounded slightly deeper than other girls, I was different than other girly girls, I hate pink, my childhood toys were cars, and I even looked kind of like a boy. However, I always loved being a girl. I felt quite comfortable in my body-and I've never disliked being called 'her' and 'she'. I've had a lot of fantasies and daydreams, all of which I was a girl. I imagined myself growing old as a girl. I've always believed/identified I was female, and that was what I told myself when I first started to obsess. As time worn on, I became less sure. Every time I look in the mirror, I felt ugly and boyish. I don't want to be transgender. I keep on having unwanted thoughts m=of y=myself as a boy-I don't want to think about what it ould be like to be male because I'm scared I might like it. I dont know if I'm actually trans in denial or just TOCD. Please help!

Rightio, guys! Welcome to my world! It's great in here, albeit the landscapes may appear a little cerebral and neurotic sometimes. I lead the fine young life of an Irish student. Yes, student life is... well, chaotic. Effective organisation is always precluded by the necessities of student life (i.e. sleeping erratic hours, inconsistently meeting inconsistent deadlines, and an all-round simultaneous lack of planning and spontaneity). I am doing what I love (that's binge-reading on metaphysics and critical theory and writing highfalutin essays on it all), and even if it doesn't make me happy, that's okay, because I'm doing the right thing with my life right now. Clarity helps.

Happiness (whatever it is) is a thoroughly overused term these days. Why on earth should I be happy just because I have everything and my life is pretty darn good?! 'Erm... perhaps because you have everything and your life is pretty darn good...?' This is called circular reasoning, a logical fallacy. In fact, the entire pursuit of happiness in itself is both illogical and pointless. For a fact, nothing makes me happy. Ought I be stricken now by an avalanche of guilt? Not really. It's okay to feel whatever you feel and it is absolutely ridiculous to feel what someone else (or society, in fact) tells you to feel, because that's even more absurd that not feeling good, when life's good. In fact, the pursuit of happiness makes people depressed, because it's cheating logic and breaking down the faculties we rely on to make clear distinctions between things!

I like my life. I don't like my depression. I live life with depression. I do not live a depressed life. When I am really depressed I am not living my life, but this has nothing to do with my life and everything to do with my depression. It is important when I am very depressed to never wish my depression to end, because this would mean ending my life. And I like my life. It is much more likable than my depression. It only makes sense to say, then, that I like my life more than I can ever dislike my depression, because depression requires life in order to exist and wishing my life to end because it will end my depression is completely absurd, because it denies the origin of depression, which is not life, but absurdity. Yes, depression is absurd, but life is not and in order to affirm what is true and meaningful (i.e. the fact that depression is absurd) we must affirm life.

Of course, it may appear to be problematic when philosophers say that life is absurd and melancholia is a natural reaction to the absurdity of life. This may be true (and if it is it becomes difficult to distinguish depression from life), but even these philosophers find a way of affirming life, even if only in spite. For Camus, absurdity must be affirmed because our lucidity is the basis of all that we have. According to him, we must continue to push the boulder up the hill knowing it will fall back down, because acknowledging the pointlessness of this task liberates us to accept it. For Kierkegaard, it is defiance: rejection of help or escape which gives us strength to be our own and endure. For Nietzsche, life, suffering and all the tragedy in the world must be relished in order to rise above the adversity of slavery and become masters of ourselves through strength and creativity.

I just don't understand my "family". I leave my purse and wallet out on the table and they come and go through it. They just pick my wallet up and flip through my check book. And when I said something my grandmother got mad. She just got mad and smarted me off, then walked away. It's like this all the time, it's like I'm supposed to let them run over me and do or say whatever they want about me or my stuff, and if I say anything I'm a bitch or I don't know what I'm talking about. Honestly it makes me sick just to be here. Sometimes I just feel like I can't take it anymore, like my time is over and I should just commit suicide.

I'm 20 and during school break one night decided to masturbate to some porn , and I came across this video and the pornstar looked alot like my mom , the actress had the same hair style my mom always wears and the pornstar was giving oral i like watching oral but she looked to much like my mom so I fast forward to where the porn star is riding the male pornstar and this reminded me of when I was a kid and my mom and her boyfriend would lock themselves in a room for hours and I thought to my self when I was masturbating that this is probably what they were doing , so I imagined the porn stars doing it in the room and this turned me on, but then I thought that it was gross cause that's what my mom and her boyfriend were doing , so I focused more on the porn star lady cause I just wanted to finish and go to bed , but now I feel like I jacked off to my mom and her boyfriend because It did arouse me a little but I tried finishing to the porn star , I feel sick , I hate that it turned me and that I didn't stop masturbating , I feel horrible , I was never attracted to my mom and I mastorbated that day because I was horny not cause I wanted to jack off to my mom but that video ****** it up , now I feel ashamed , this is serious , please HELP!

Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

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