I've never participated in anything like this before, but it's cheaper than a psychiatrist and healthier than the other "outlets" I had in mind. I don't know where this post is going but I'm just going to let my mind leak onto this blog or whatever the heck this this is and see where it takes me.

Lately things haven't been so hot. I experience major highs where everything is "fine" and I'm truly content with everything and major, and I mean MAJOR lows where I feel the absolute opposite. I know what you're thinking, bipolar disorder. I haven't been diagnosed so I don't know for sure. But that's not the only thing that's "wrong."

I've been having problems with daily/everyday tasks due to my inability to focus, my lack of ability to sleep normally, mood fluctuations, weight gain, lack of motivation, constant nervousness, and always second guessing myself.

I'm completely fine when I'm around my friends, but the second I'm left alone, man... All hell breaks lose in my mind. It's like all the thoughts that I was too distracted to distracted to think about when I was with my friends come out all at once and it overwhelms me and causes me to be more anxious.

My symptoms include:
-lack of focus
-major insomnia
-mood fluctuations
-loss of motivation
-constant second guessing of self
-constant anxiety, stress, nervousness
-shaky hands
-frequent headaches
-hot flashes
-easily startled
-forgetful
-nausea
-irritability
-early morning wakefulness (waking up at like 3 or 4 and not being able to go back to sleep)
-loss of interest in things that once caught my attention.

I don't know what my diagnosis is. If anyone wants to give it a shot as to what's going on with me, I'm open to anyone's input. I know, I should really see someone but I'm using that as an absolute last resort...

I don't know if anyone will see this, let alone spent the time to actually read this crap but if there's someone out there reading this, I would appreciate any input you have.

All the best,
Me.

Hi,

So I would like to know what you think, I have been lucky enough to see a therapist for three months in an organisation that provides free counselling. She has really helped me and I want to thank her with maybe a card and or a box of chocolates but I don't know if it is appropriate.
I think it is because the service was free so she has been giving her free time to help me and I have seen cards in her office, would a small box of chocolates at the end of our last session be appropriate ?

Thank you for your advice

About me and how I need help psychologically...

So this page is all about me, myself and my book of wild thoughts. Obviously my name is not Bookof!! I’m intending to keep anonymity at least for now; that’s because I’m a bit ashamed of what I write! I did not even link it to my own personal Facebook profile, I preferred to create a different entity, and this is being applied onto all my self-owned social network profiles. Besides, it’s in my constitutional rights to do so and if anybody’s got a problem with that, well…. Door’s open, please go !!

So what is book of wild thoughts all about, I can hear you mumbling… As said above, this book is all about me and my personality and how I’m intending, with the help of all my readers, to achieve in linking them harmoniously. There are other areas I’m looking forward to improve as well: my own English writing style, some books and stories I wanted to publish. So this website is all about gathering enough courage in me to really do what I always wanted !!

I’ll probably add some more text in the future for that’s all I feel like writing at the moment; my wife’s nearly finished with cooking dinner and it’s about time to wrap the napkin around the closet, oops sorry! I meant around the neck;

Just to let you know how it took me days before I started to lay my hands on my own personal blog, I even threw up out of eating whatever came in, I think it’s the stress LOL ! I don’t know why such a reaction would occur to me, maybe I got too lazy to start working on it… So you can guess by now, or I can already hear you screaming, “How am I supposed to know that?? Ain’t you old enough to know it (oh, btw, how rude of me, I’m male, thirties, and married. Where were my manners!?) yourself why are you asking me??”

So here we go: my answer is exactly your question, I don’t know myself enough and this has caused me (and is still causing me) tremendous trouble in whatever I do, whoever I lived with, in all what you can think of! This lack of personality, of self-esteem has brought me to where I am at present, a lousy web developer after 10 years in the field and writing this blog! Of course, I managed to get a nice girl to fall in love with, a little plot of land I managed to get on a good opportunity, but ‘all’ this achievement (LOL) seems so small as compared to the $#%^ I brought to my family, my wife and luckily no kids so far! Imagine the disaster, for my wife: 2 stubborn kids in the house!

So many of my friends have excelled in the field, they took courage, had the balls still have, and grabbed life with firm hands to build their dreams and be happy with their life now. It would have sounded so selfish if I had ended this sentence with “except me”!! I have a great family, wonderful parents whom I never blame for where I’m standing now, a wonderful wife who has accepted to bear me for three years now and a nice work atmosphere, what more could I want? What more would a man need to start flying on his own ship and start his business ‘happily ever after’ ??

So all these lines of thought, these wild thoughts (I’ve got more, don’t worry!!) have led me to share my life and my own thoughts into a small book which I’ll update online of course, from time to time. I’ll be pretty close with it, since I’m intending to use it anywhere I’ll be, using my mobile phone; yes, even when I’m taking a $#%^ !

That’s because it’s better to be writing something than doing anything else #######5, how about that !?

Thanks for reading my article down to here and hope I can get to read your comments very soon!

I unfriended my depressed friend. She was very demanding and refused to accept criticisms, but she tried to be a friend, and that's what makes me feel guilty. She has depression and anxiety, but I'm not the kind of person who's patient and understanding enough to deal with someone who gets angry at constructive criticisms and isn't willing to help herself. She asked me if I only befriended her out of pity, and I said "yeah a little" because I'm a very straightforward person and I'm not a very "empathetic" person per say, and yes that's a horrible thing to say, but I wanted out of the friendship that made me so anxious and unhappy all the time. Our friendship lasted for about 2 years, which was rather long considering that I only befriended her out of pity. It ended unhappily, with her telling me that I was selfish, but I know I couldn't put up a fake front anymore and I feel more liberated than sorry. Can someone tell me if what I did was right? Ending the friendship? I wanted to be a more understanding friend as well and attempted to make it last, but she really made me lose my head, any advice on that?

I have a poo phobia ! Help?
It's been going on for months now nearly a year, everytime I go out I feel like I'm going to poo my pants, I start panicking and just go straight home! But once I'm home I'm fine and don't need the toilet, also when I'm out my belly starts to hurt like I'm going to have diarrhoea but I don't. It's ruining my life! I never go out because of this! I don't like to travel for long or stay out long incase I do poo my pants help!