Hi there!
20 year old girl looking for some guidance.
I have a history of mental health issues but have never been diagnosed with anything. My dad has Tourettes with ocd and my sister has anxiety disorder. We all take prozac for our anxieties though im not diagnosed. I have tendencies toward ocd, Aspergers, anxiety, and eating disorders but do not fit a particular box. Im going to list my obscure quirks based on which issue I think they fit and hopefully someone can help me if they relate or understand!

OCD Tendencies:
I have an intense fear of germs, but only human germs. Im fine with the ocean, dirt, or sand etc as long as I can wash my hands after but I can't touch doorknobs, money, etc without washing my hands IMMEDIATELY. The strange thing is I don't obsess over what these germs will do to me, like I don't think ill get sick or die or anything, I can just "feel" the germ on my hand or body and it drives me crazy until I wash it off. If I touch something really dirty, I have to wash my hands 3 times for the dirty feeling to go away.

When i was about 5 my ocd tendencies started to come out and it manifested in me being afraid of germs and dead things. Dead things WERE dirty to me. I stopped eating meat. I put my favorite toys on a high shelf and refused to play with them because I didnt want to get them dirty. I washed my hands until they’d bleed and i had to wear socks on them. Since spiders killed things, they became the dirtiest thing in the world to me. If a spider touched something, I couldnt touch that thing unless it was washed. My parents got me a “cleaning spray” (which i now suspect was just water) to spray things so i could touch them again. When I was six, a butterfly died in our hallway and got covered in ants. I had to leap over that spot in the hallway because I couldn’t touch it, and I did that until we moved out of that house 2 years later. I had meltdown after meltdown because I found out the seats in my car were made of leather.

I still can’t touch anything if a spider has walked on it. I live in the forest, so they are always in my home. I wear shoes and socks in the house because I can’t touch the floor. If something falls on the ground I either throw it away or have to pick it up with gloves and wash it. I know this is irrational and there is no fear driving it, but if I touch any place a spider has been or if a spider touches me i have to scrub and scrub my body… this is very exhausting.

Because of this I get overwhelmed by small tasks. My dad used to always get mad at me because I would leave the fridge door open when Id take something out of it, until I finally explained that I have to use my shirt to open the door and its very difficult because sometimes I accidentally touch the door and have to wash my hands again...etc. If i drop something on the floor in my house now I usually leave it there because otherwise I’d have to get gloves, pick it up, wash it, then wash my hands.. Etc.

Un-identified Tendencies:
I hate eye contact. It feels so unnatural to me, I usually avoid it unless I know its important (job interview, date, etc) and then I have to purposefully hold my gaze and focus on looking attentive. I often stop paying attention to what people are saying because I’m focusing so hard on looking like I’m paying attention (lol). I hate sitting across from people because eye contact, I always make my boyfriend sit next to me at restaurants.

I have trouble with personal space/boundaries. In lines I always get too close to people without realizing, my boyfriend has to pull me away/remind me to give people space.

If I get excited about something, I talk very very loudly without noticing. I always have to be reminded to stop yelling..

I am super clumsy and awkward. I am ALWAYS bumping into things/dropping things.. Especially in the morning.

My sister and boyfriend recently told me that people often think I am a bitch when they first meet me because of my humor. I have a super blunt/...

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Hi, this will be my first post on here and I really need some advice or help and I’m beyond desperate. My mother is a shoplifter, and I’m only a teenager and I’m the only one in the family that knows and I’m scared to go anywhere with her because I know she will steal items.

So basically since before I can remember, my Mom would steal things. Mainly it was groceries (she would get plastic reusable bags and bag everything up in an empty aisle and walk out looking like she payed) and I remember watching her do this when I was around 5 and not realizing it was stealing. I didn’t realize until i was around 7. She wouldn’t just steal groceries tho, she would steal perfume, lotion, makeup, shoes and other goods. This is where it gets a bit complicated, after doing this for years, she got caught around 2years ago and was put on house arrest, I am the only person who knows that she has ever shoplifted/ that she was on House Arrest. At the time, she told me she had a disorder and was going to seek treatment, but she never did. After she attempted a fake 2 minute apology for years of emotional distress, I sort of forgave her. I know it seems impossible but deep down inside, i wanted to believe that she just made a mistake and that everything was going to stop. And for a little bit, it did. I didn’t really see her take anything and I thought she was better, until she started again. One day we were at the store and I saw some stuff she stuffed into her purse and I couldn’t take it and ran out of the store into the car. She then came into the car after finishing shopping, and flipped out. She kept on pressing me to tell her what made we leave and sorta came off scary when she began listing off random reasons I ran out, (Did you see your crush? Did something happen on Instagram? Etc) then she got this overly confused (and sort of scary) exaggerated face and went, “is it because of ME?” I just kept on saying no to everything she said cause I didn’t know what else to say. Things have just gotten worst from there, one time I was in the store with her (cause she manipulated me to go with her I didn’t want to) and I was walking behind her and she started getting REALLY mad at me for no reason. She said “stop stalking me you weirdo” and “go find this random thing, NOW”. I just walked a few feet away and I kept my eye on her and she went into an empty aisle and shoved some stuff into her purse. When we were waking out the alarm thing went off and my heart sank but nothing happened, we just kept walking and no one realized. In the past months or so she has appeared with new makeup and luxury soap and lotion and all this crap, and she has come home with groceries in reusable bags, meaning she stole it. Recently she noticed I was getting extremely distant from her (and I think rightfully so),and we had “a talk”. after prying for ever, I told her it was because of her taking stuff and she took a FIRM position that she hasn’t taken anything since she was on House Arrest and that she only stole stuff in the first place because she was “desperate” and didn’t have money, however that’s a straight lie. We aren’t by any means super well off, but when she started stealing my Dad had a great job and we were going on vacations to Disneyland, Las Vegas and California. Not to mention my grandparents are relatively well off and would help us out if we really were that “desperate”. Anyways, she started pathetically crying SWEARING she hadn’t done anything, but I know for a fact she has. That night I went to a friends house and she sent me an angry text saying I was going to start showing her respect “and stop treating her like a thief” BUT SHE IS ONE. Now, we are in an awkward position, and it’s extremely complicated because she’s my mom and I want to love her and sometimes we get along sort of (it sounds crazy I know) but I’m starting to come to a breaking point. Thank you so much if you’ve read all of this.
I’m currently crying while typing this, it probably ...

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I have been wondering this for a while now. Ever since I was little, my Mom tried to fit in with her boy friend's life style. The guy could have been a raging alchoholic, who was a complete ass(most of them were) and she would stay with him, no matter what. Last year, I told my mom that my step brother had been sexually abusing me for a little over two years. When I told her, she at first seemed shocked and had called him in the room with my step dad. They kicked him out of the house for two days; during those two days, my mom didn't talk to me, yet alone speak to me. She began making me feel guilty for getting in trouble, and even tried bribing with my graduation dress for my 8th grade ceremony. I eventually gave in, and they moved him back in. I was forced to live with him for six months, until I ran away to my dad's house. The thing that I have had trouble coping with is how she could have just turned away from me. It hurts so much. I would have maybe understood if she was a dad, since they don't really go through the pregnancy and the pain mothers feel. I have just have had the hardest time grasping how my mom could have just left me like that. She told I could tell her anything. Why would she have done that? I'd like to assume she just has some mental illness that she had never told me about, but maybe she just didn't care what happened to me.

Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

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Usually people who struggle with drug and alcohol abuse or other forms of addictive behaviors come from a background of abuse or neglect or have experienced some kind of trauma when they were younger. Being in these situations, a child and/or a young person can experience various painful feelings such as fear, helplessness, shame, guilt, sadness and eventually hopelessness. Becoming overwhelmed by these emotions and not having anybody to help them and validate their feelings may lead to them learning to run away and avoid such feelings to protect against pain or become consumed by those feelings and act upon them impulsively. Later in life, they may use substances or engage in addictive and destructive activities to numb those painful feelings. Despite their effort in avoiding these emotions, they are stored implicitly in a deeper level of the brain and will be triggered more often than they may have expected.

These emotions that have been stored in a less conscious part of the brain may not be accessible verbally, but can be found symbolically in images that the person creates. Therefore, the goal of art therapy is to access these hidden and avoided emotions that once had the purpose of protecting the individual, but either have been denied or exaggerated and lost its purpose to rediscover their adaptive qualities.

Images in an art therapy session can simply be composed of a few lines, colors or pictures from a magazine to more elaborate drawings, clay sculptures and other forms of creativity. These images will give an expert art therapist the opportunity to help the recovering person uncover meanings behind the symbolic images, discover more information about oneself than just talking and open many deep thoughts and emotions. Participants in art therapy don’t need to have any skills in art.

Talking about feelings can be very frightening and painful for a person who has been avoiding them for a long time. This person may not even be able to verbally express him/herself, but may be able to express thoughts and feelings about past and present events and situations non=verbally through lines, shapes and pictures. Creating them can become a new form of communication which is less threatening and safer for the recovering person.

Individuals struggling with addiction are usually very judgmental of themselves and are flooded with shame and guilt. Creating art can give them a tangible, concrete perception of their feelings and thoughts and give them the opportunity to observe themselves from a distance which can help them gain a new, less judgmental and more compassionate understanding of self.

Recovering individuals may engage in a simple art project whenever they feel overwhelmed or have an urge to take drugs/alcohol or engage in an addictive activity to distract and sooth themselves. Creating can give them a sense of control over the situation and a tool to accept and manage overwhelming feelings. Using their hands while using art materials such as colored pencils, markers, crayons, clay, paper and scissors can help them release some of their avoided feelings such as anger and lower its intensity, and to sooth and calm themselves when they are anxious.

In general, in art therapy sessions, the recovering person will be given permission and opportunity to experience and express those feelings that he/she has been running away from and avoiding for a long time in a safe and supporting atmosphere, with the presence of an empathic professional psychotherapist /art therapist who will help him/her understand and make sense of those painful feelings, acknowledge and accept them with compassion, reduce their intensity and tolerate them, and finally use them effectively to fulfill their needs and goals.