Hi,

I've had a shower and got into my thermals and my tracksuit. ( Apparently it is going to be a very cold, wet weekend, so I have donned my armour in readiness). I have a party to go to tomorrow night, which I am looking forward to.

This week I started tai chi classes, so I'm a little proud of myself for that. I also start doing one hour volunteer work next week, so that is another small step in creating more interaction with the world, in my life. I've done the walking group for four weeks now.

I had a big day yesterday and have been fatigued and sleepy today. I have done what I could and without beating myself up for what I couldn't do. I am finding it a little difficult to stabilise my biological mood and keep to a routine which meets all my psychological needs. But the good thing about being bipolar is nothing stays the same lol.

I am in the process of tuning my mind to all that is good and positive in my life.

LWx