People ... please. Your therapist is NOT a god.
Many therapists have no clue what they're talking about.
I've had many therapists, and they taught me that psychology is a joke.

So many people in this world who hate what they see in the mirror.
You hate yourself, but I love what I see in my mirror.
Me? Happy.
You? Sad.
Get. Out. Of my way.

I am not a victim. I am a survivor.
Life is short, and must be enjoyed.
I am happy. I love every moment.
I am full of energy, beauty, and wisdom.

Don't hate. Appreciate.