Fri 9.10.15
Slept - 5.5h
Morning not so bla, as, though binge last night, still lots of raw and, mostly, little during day.
But need to stop.
God, what agitation. Has to do with burst of anger. Perhaps also food intake contributes.
Resulting drainage. So drained, and so hard to face the day.
CAF
Expct Brkfst - nada
Snack: fruit, bread 100g
Lunch - 3 SSUp eggs, string beans-butter, then fruit and raw on
Dinner - a binge: huge bowl of bean-pasta-herb-onion salad, fruit, nuts, dried fruit, patidoux, 4 sqrs choc,
Basically, ate all day, whenever could.
Got back so dead after long, tired day, and after CAF at gym, that just lay down, surfed and ate. Recipe for binge.
All this well-known, but don't know way
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